Rest. The Importance of Taking Time and Making Time (Ep. 3-09)

Rest and recovery. We know it's important for our physical health. But what of our emotional, mental, and spiritual health? M.O.N.K. explores the concept of rest and how it influences every area of our lives. Ultimately without rest, we can't be as effective or productive as we want to, but why does our culture not value this?

Topics Covered: 

God's rest and God's action.
Rest as a holy/divine practice.
Ancient understandings of "The Sabbath"
Rest as a mental recovery practice.
"Breathing Room"--creating space to hear the voice of God
Why is busyness a badge of honor?
Building skills, systems, confidence, and faith as a means to encounter rest.

***

Pick up the Book: Reclaiming the Man. 

You can connect with everything going on in the Glawry Universe by clicking here!

Instagram: @_glawry_  or @xxmonkxx

Twitter: @_glawry_