Emotions Drive Behaviors: Unlocking Emotional Roots to Empower New Results (Ep 3-02).

While we may not realize it: at the root of every type of behavior and action is an emotion. With the rise of mental health issues in the industrialized world, new research has found that emotions are at the root and the cause of almost every mental illness. In this episode, M.O.N.K. explores some key components to emotional health, it's connections to mental health, and he goes into detail about his own journey through psychotherapy and counseling. 

"Whether we like it or not, we are puppets of our emotions.

We make complex decisions by consulting our feelings, not our thoughts. Against our best intentions, we substitute the questions, 'What do I think about this?' with 'How do I feel about this?'

So smile! Your future depends on it."--Rolf Dobelli.

Topics Covered:

The difference between thoughts and emotions.
How changing a thought can change an emotion.
Where emotions come from.
Physical responses to emotions.
Addictions and behavior patterns.
Counseling, therapy and getting help. 
Feelings word list/how to name emotions.

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