Best Weight Loss Tips, Strength Training for Hoopers, Increasing Your Deadlift (Q and A).

English - August 25, 2022 09:00 - 48 minutes - 44.9 MB - ★★★★ - 14 ratings
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Next Episode: Faith and Fitness

We're back with another health and fitness episode. M.O.N.K. addresses listener submitted questions related to health and fitness.

Topics Covered:

-What's better for weight loss--running or strength training?

-High carb diets v. Low carb diets.

-HIIT training v. Long Slow distance.

-Best advice for distance running training.

-The PAAVO method.

-Increasing your max deadlift.

-Train on one leg.

-Benefits of jumping rope.

-Do pushups!

-How to get stronger with no gym, weights, or equipment.

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