Giving Voice to Depression
408 episodes - English - Latest episode: 3 days ago - ★★★★★ - 149 ratingsDepression affects more than 375,000,000 worldwide. So, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. Terry McGuire, a journalist with depression interviews a guest each week about their experience of depression. Some have episodes, others live with the mood disorder chronically. All share things that do and do not help their mental-health management. After the pre-produced/edited guest's story, Terry and cohost/licensed therapist Dr. Anita Sanz comment on the issues presented. The episodes are informative, hopeful and seldom depressing. It's time to shine some light on depression's darkness! Join us.
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Episodes
303_Bridging Hope: The Power of Compassion
April 16, 2024 10:00 - 13 minutes - 9.58 MBIn this poignant episode of the Giving Voice to Depression podcast, we explore a chance encounter that changed lives forever. Join us as we hear from two remarkable individuals: Jonny, who stood on the edge, and Neil, whose compassion halted tragedy. Jonny ran from a psychiatric hospital to a nearby bridge, consumed by despair. But Neil appeared, offering a lifeline of understanding and empathy. Their exchange became a turning point, illuminating the power of human connection in the darkest...
302_How to Help Someone Who's Struggling- Part Two
April 09, 2024 10:00 - 22 minutes - 15.8 MBWe're not taught how to have these conversations.: A friend or family member is struggling. Maybe they're just "not themselves." Maybe they're suicidal. How do we offer support them? What do we say? What do we need to avoid saying? What can we do that's actually helpful? In this episode we explore a list of real-world tested ways we learn from someone who has struggled mightily about the things his support network has done that have helped. These tips are for the end of the spectrum when...
301-How to Help Someone Who's Struggling
April 02, 2024 10:00 - 23 minutes - 16 MBFor the past two weeks we've explored ways to reach out for support if you are the one struggling. Today we shift gears. What if you know someone who seems really depressed--maybe even suicidal, and they're not reaching out. How do you reach IN? In the first of two episodes, our return guest Sam Dylan Finch details how people have shown up for him in helpful and meaningful ways. Not knowing what to do is not an excuse to do nothing. Link to Sam's blog post with all 11 suggestions: https://...
HOW to Ask for Help When You Need It (remix)
March 26, 2024 09:00 - 20 minutes - 14.1 MBHow many times have you heard: "Reach out if you are struggling."But it's not as easy or clear as it sounds. How? What if you don't even know what you want or need? What if your depression has convinced you no one cares, that you don't deserve help, or that you are a bother to people?It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. An articulate, caring and experienced mental health advocate made a list...
299_ Everyone Says "Reach Out," But HOW? (remix)
March 19, 2024 10:00 - 20 minutes - 14.3 MBHow many times have you heard: "Reach out if you are struggling."But how? What should you say? When should you say it and to whom? It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. And with depression convincing you no one cares about or would want to help you, it's even more complicated. An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Strugg...
298_ Carrying Buckets of Water for Those Still in the Fire (remix)
March 12, 2024 10:00 - 23 minutes - 15.9 MB"Carrying Buckets of Water for Those Still in the Fire" is a continuation of John's story from last week (#297- When You Learn That What You're Feeling Has a Name:") Despite delving into psychology, battling bouts of depression his whole life, and tirelessly researching his own mind and body, John struggled to piece together his inner turmoil. It wasn't until he connected with others sharing their experiences that the puzzle began to fit. Realizing he wasn't alone in his darkness shatte...
297_When You Learn That What You're Feeling Has a Name (remix)
March 05, 2024 11:00 - 20 minutes - 14.3 MBIn this episode of Giving Voice to Depression, join us as we delve into John's journey of self-discovery. Struggling with the end of a relationship and battling Covid, John confronted the depths of his despair, only to realize that what he's been living with and battling most of his life has a name: depression. Tune in as we explore the societal pressures and personal revelations that led John to acknowledge his mental health struggles, challenging preconceived notions of masculinity and str...
Why You Have to Tell Someone if You're Suicidal
February 27, 2024 10:00 - 35 minutes - 24.2 MBIn this poignant episode of Giving Voice to Depression, titled "Why You Have to Tell Someone if You're Suicidal," we delve into the critical importance of telling someone if you're struggling with suicidal ideation-- EVEN IF you believe no one cares or any of the other lies that depression is likely telling you. Our guest Katie, bravely shares her personal experience of planning to end her life and the pivotal moment when she shared her secret and got the love, support and treatment she de...
295_ A Tale of Two Hospitalizations
February 20, 2024 11:00 - 25 minutes - 17.4 MBIn this compelling episode, Katie shares her deeply personal journey through two distinct emergencies: one marked by psychiatric crisis and the other by physical trauma. With raw honesty, she contrasts her experiences navigating the emergency healthcare system during a period of intense vulnerability. First, Katie shares how, after detailed planning to end her life, she "broke down" and shared her plans with her sister. That disclosure led to her psychiatric hospitalization for much-needed ...
294 Small Hearts Start Big Conversations
February 13, 2024 11:00 - 22 minutes - 15.5 MBIn this special Valentine's episode of our podcast, we delve into the heartwarming journey of Kathleen and the transformative power of small gestures in igniting conversations about mental health. At the heart of this narrative lies "The Little Heart Project," a touching initiative born from personal struggle and a desire to spread love and understanding. Kathleen's journey begins with a triggering trauma, leading her into the depths of a profound depression. Amidst the darkness, she finds...
293_When Others Spot Our Depression Before We Do
February 06, 2024 10:00 - 12 minutes - 8.59 MBIn this deeply insightful episode of our podcast, we are joined by Liz, who shares her personal journey through various types of depression. With candid honesty, clarity and vulnerability, Liz opens up about her experiences, shedding light on the complexity of mental health struggles and the power of supportive friendships. At the heart of this episode lies Liz's reflections on the pivotal role that caring friends can play in our journeys towards naming, understanding and accepting our depr...
Don't Ignore the Signs of Childhood Depression (rerun)
January 30, 2024 11:00 - 18 minutes - 12.6 MBIn this 18-minunte episode, we delve deep into the consequences of overlooking early symptoms of depression. Join us as we sit down with Sally, a senior citizen who has spent a lifetime battling depression that began in childhood, yet went undiagnosed and unaddressed for years. As Sally recounts her journey, listeners are taken on a poignant exploration of the silent suffering experienced by many children who struggle with mental health issues. From early signs and symptoms to the challen...
291 Gaming and Mental Health
January 23, 2024 11:00 - 19 minutes - 13.5 MBWhen mental health management tools are discussed, there's the often-mentioned A-List: meds, therapy, getting outside, exercise, meditation, etc. But when we talk with our weekly guests about what works for them, the list is lond and personalized. It includes everything from creative projects like coloring to mood-lifting music, solo dancing, interacting with pets, caring for plants, watching funny movies and playing video games. In today's 19-minute episode, we look at how gaming playe...
Cereal for Dinner- Practical Self-Care Tips for Dark Times (rerun)
January 16, 2024 11:00 - 25 minutes - 17.8 MBIn one of the most-practical episodes we've produced, we get into the weeds and look at how to keep yourself nourished, and your body and environment clean (enough)when you "just can't" because of depression. Emily Derecktor, founder of the free online resource Cereal for Dinner, knows first-hand that depression can be disabling. She has compiled evidence-based, doable, realistic goals for survival when tasks like a shower, meal prep and making your bed all seem just too much. If you have de...
289_When Depression Derails Dreams (rerun)
January 09, 2024 11:00 - 23 minutes - 16.2 MBDepression is a thief. It steals our vitality, our sense of connection and worth. Our dreams. And sometimes our very will to live. This week's guest, Emily Derecktor knows losses. She worked hard to do well in school, get into top universities and earn admittance to medical school. And then depression stole that opportunity. For now, anyways. In this episode Emily shares about her mental health journey, and the range of ways depression can impact us, and derail our dreams. Next week Emily...
288_Putting Your Resolutions into Motion
January 02, 2024 11:00 - 26 minutes - 18.4 MBSince you're listening to a depression podcast it's likely that you, like us, could benefit from "resolving" to prioritize your mental health in this New Year. This 27-minute podcast episode looks at several options, including movement- which can be running, walking, dancing, bike riding or any other activity. Whichever you choose to incorporate into your life, there will be preparatory steps. There will be physical and mental barriers to overcome. And there will be benefits that will mot...
287_It’s Not Your Fault and It Never Was (rerun)
December 26, 2023 13:00 - 21 minutes - 15 MBA (then) 23-year-old woman stops during a magical holiday moment to tweet to her 14-year-old suicidal self the message that the fight IS worth it, that things can and will change, that you will not always feel the way you do right now, that hope wins and you are NOT alone. It's a New Year's message of hope and recovery that we hope you'll listen to, internalize and share. May 2024 bring you peace and mental health.
For You, if You’re Struggling this Christmas
December 24, 2023 14:00 - 6 minutes - 4.33 MBWe post this 6-minute essay every Christmas Eve, for those who are not feeling merry or bright. Whether it's depression, grief, loneliness or something else, if you are hurting, the "joyfulness" of this holiday season can make things feel even worse. John Pavlovitz wrote and recorded a powerful essay we know some of you will also be comforted by-- or at least feel acknowledged. We'll get through this together. Come to the Giving Voice to Depression Facebook community page if you need so...
285_Being Your Own Best Friend (remix)
December 19, 2023 11:00 - 17 minutes - 11.7 MBEnd-of-year holidays can be a celebratory time. Or a stressful time. Or both. Whichever is true for you, it's a good time to add or tune-up some of the tools in your mental-health toolkit. This episode focuses on mindfulness and self-compassion -- two readily accessible tools that can help us regulate and cope with difficult emotions. And when the holidays pass, these valuable gifts to ourselves will still be available in our self-care and depression-management arsenals. Link to more inform...
284_Put the Fun Back in DysFUNctional at the Holidays
December 12, 2023 10:00 - 18 minutes - 12.5 MBHow could making a secret, customized Bingo card help you manage holiday stressors? What's the value of a "buffer day?" Those are just two of the many tips and tricks shared by Dr. Anita Sanz, a licensed clinical psychologist to help us manage and protect our mental health during what can be a difficult time of year for many. Even if you enjoy the holidays, there's no ignoring the fact they impact our schedules, routines and energy. This 18-minute episode could give you a few new tools...
283_Grief, Depression and the Holidays
December 05, 2023 11:00 - 28 minutes - 19.7 MBGrieving any impactful loss can be especially challenging during the holidays. There are so many expectations that we celebrate and keep up traditions regardless of our feelings and pain. Setting and communicating clear boundaries (even if they will disappoint or upset others) and managing expectations are two ways to protect ourselves and our hearts. Our guest, Krista St-Germain knows a lot about grief, and coaches others through it. This 28-minute episode could help you honor yourself ...
282_Ground Rules for Caregivers
November 28, 2023 10:00 - 28 minutes - 19.3 MBLiving with depression is difficult. That's true for both the person with the mood disorder, and those around them who are also affected. Last week in "Caregivers Have Needs Too," Gwen, a professional, wife and mother, shared about the challenges of partnering, parenting and running a home with a person who experiences debilitating depression. This week, she shares the ground rules and clear boundaries that she and her husband have designed to keep life moving forward even during the ti...
Caregivers Have Needs Too
November 21, 2023 11:00 - 24 minutes - 16.8 MBHaving depression is hard. Loving and caring for someone with depression is, too. November is National Caregivers Month, and this 24-minute episode explores the need for boundaries, perspective, communication, and self-care while supporting a family member who is struggling. This 24-minute episode is a response to last week's "I Wish People Understood How Hard and Lonely it Is," in which a caregiver asked for some guidance on how to run a home and raise a child with a partner whose depre...
I Wish People Understood How Lonely and Hard It Is
November 14, 2023 11:00 - 24 minutes - 17.2 MBA podcast listener, who is married to and raising a child with a man with depression and other mental health conditions, reached out to get some information and support from others who understand the lonely realities of her situation. Margaret describes the challenges of trying to run a house and family with a partner whose depression makes him unavailable on several levels. She speaks of the isolation, lack of support and understanding, and how very differently friends and family react ...
279 Managing the News with Depression
November 07, 2023 11:00 - 19 minutes - 13.1 MBAs individuals, we don't have much control over world events. But when tragic news fills 24-hour news cycles, we have a responsibility to ourselves to tune in and make choices that limit the impact on our mental health. In this remixed episode, our guest, Dr. Robert Duff (Duff the Psych,) talks about the line between being informed and being negatively impacted. Dr. Anita Sanz shares her perspective as well. www.huffpost.com/entry/violent-me…nxiety_n_6671732 www.ncbi.nlm.nih.gov/pmc/article...
278 What Real Support FEELS Like
October 31, 2023 09:00 - 27 minutes - 18.6 MBTW: Imagine one of your darkest nights. You feel worthless, and as though no one cares or would miss you. You go to bed praying that "if it doesn't hurt, please let me not wake." And then dozens of people from across the globe, people you've never met, post hearts and hugs and comments of love and support specifically for you. Would you be able to take in those messages? Would they truly help? This 27-minute podcast is Rosaleen's story of that experience. She did drink in the love and s...
277_What Real Support Sounds Like
October 24, 2023 10:00 - 30 minutes - 20.8 MBThis extended, 30-minute episode dispels two common mental health misconceptions: 1) That there's really no point in "reaching out" because no on e cares or understands. And 2) That was have to have The Perfect Thing to Say when offering support to someone who's really hurting. When Rosaleen, a Giving Voice to Depression community member (on Facebook) let us know that she was in a very dark place, we asked the group for support, and they showed up in beautiful and healing ways. You see,...
276_You Can’t Ask Someone Directions to a Place They’ve Never Been
October 17, 2023 10:00 - 25 minutes - 17.6 MBAt 14, Lacey's mental-health challenges made living a long and full life seem impossible to her. She wasn't sure she could even make it to 16. because of her crippling depression and anxiety. Now a social worker in her 20's, Lacey has the perspective of someone familiar with both the bottom of life's pit and the climb out. She sees mental health as a spectrum and shows grace for all points on it. Our conversation is a 30,000-foot view of mental health, recovery and hope. It's well worth t...
275_I Suddenly Had Hope
October 10, 2023 10:00 - 21 minutes - 14.8 MBAs a teen, Lacey's depression and suicidal thoughts were so pervasive that she did not know if she would live past the age of 16. She is now a social worker helping others. Lacey shares about her family's inability to speak openly about mental-health challenges before she opened that conversational door. She credits her grandmother, who then disclosed the generations-long family history of depression, which allowed Lacey to have hope for a future.
A Father's Story of Lessons Learned the Hard Way
October 03, 2023 10:00 - 24 minutes - 17 MBWhen our children first exhibit symptoms of mental health challenges, we seldom recognize them as that. With lots of encouragement from friends and family (if we even share) we are convinced that the behaviors are "typical teen stuff." Craig Kramer, says when his children were suffering, he "made every mistake in the book- and them some." He had lots of help with that. He got bad advice from trusted people, was "sold snake oil" and waited until his children were in crisis to pull out all ...
273_A Survivor's Story
September 26, 2023 10:00 - 23 minutes - 16.4 MB30+ years after a suicide attempt that left her in a coma, Jeannine looks back on that day, and on what she would have missed if she had died that hopeless day. When you're "in it," you do not think you will ever get out. We need to know, believe and spread the message that the bottom is not the end.For Suicide Prevention Awareness Month, please listen to and share this 24-minute episode.Jeannine's website: https://www.jeanninerivers.com/
272_Finding What is Real and Good
September 17, 2023 12:26 - 16 minutes - 11.6 MBFor Suicide Prevention Awareness Month, we want to introduce you to suicide-attempt survivor, Jeannine Rivers, We want you to hear her talk about the good and the bad of the life she never would have experienced had she not (barely) survived her attempt. Please take 17 minutes to honor our guest, Jeannine's honesty and vulnerability sharing about her life for to offer hope to others. Jeannine's website: https://www.jeanninerivers.com/
271_ The Slow Accumulation of Positive (Mark Henick)
September 12, 2023 10:00 - 21 minutes - 14.8 MBIt can be so, so hard when you are in depression's darkness to believe anyone who says "it passes," "it will get better," or even "you are loved and needed."Mark Henick, a suicide-attempt survivor has the lived experience, perspective and empathy to reach out with his message of hope and recovery. He has been there. He knows.Please listen, share, reach out for whatever help and support are available and hold hope for better days.Mark's TEDx Talk: www.youtube.com/watch?v=D1QoyTmeAYw
270_Not Everything You Know About Suicide is True
September 05, 2023 10:00 - 26 minutes - 18.2 MBSeptember is Suicide Prevention Awareness Month.We'll be interviewing attempt survivors to both explore the depths of their despair and hopelessness, AND their recoveries, which include connecting (or reconnecting) with their personal worth and the value of life. In this 26-minute episode guest Mark Henick and Licensed Psychologist Anita Sanz debunk the many misconceptions, myths and lies about the highly stigmatized topic of suicide.Mark's TEDx Talk: https://www.youtube.com/watch?v=D1QoyTmeA...
269_ Giving Ourselves Credit for Progress
August 29, 2023 09:03 - 22 minutes - 15.8 MBMental health conditions like depression and bipolar disorder make our every "failing" or "weakness" seem huge, pervasive and permanent. Negative self-talk is so familiar, that sometimes it's just easier to believe than the reality that we are making progress, accomplishing things and moving closer to the goal of being mentally stable or healthy. This 23-minute episode features Rebecca Lombardo who lives with Bipolar Disorder Two. She recently turned 50 and was surprised to realize that in th...
268_Seeing Beyond Your Partner's Diagnosis
August 22, 2023 10:00 - 19 minutes - 13.2 MBRebecca Lombardo fights a battle inside her mind every single day. But she doesn't fight it alone. In this 19-minute episode you'll hear from both Becca and her husband Joe, as they share some of the lessons they've learned in their marriage; lessons about communication, boundaries, love, and Bipolar 2 Disorder.www.rebeccaalombardo.com
267_The Power in Saying I've Been There
August 15, 2023 10:00 - 19 minutes - 13.4 MBThere is magic in the words "I've been there. I understand."Especially when speaking to someone who is in a bad place mentally, whether that's high anxiety, a depression, or a mental health crisis. To be the living example of an "other side" to a seemingly hopeless situation is both a privilege and a responsibility.This 19-minute episode is Jordan's story. But it's also a version of lots of people's stories, which is where the hope comes in. People who have been "right where you are" are in ...
266_Who You Callin Crazy?
August 08, 2023 10:00 - 25 minutes - 17.4 MB"Who You Callin' Crazy" is a 25-minute podcast episode that features practical therapy tips for the "little ways" we can make big differences in changing the perceptions, misconceptions and stigma around mental illnesses. Our guest, National Board Certified Counselor and therapist Juliet Kuehnle believes that as the needle shifts on stigma (which Covid helped with,) "we need to learn to embrace the fact that mental health is an integral part of what makes us who we are."Juliet's website: htt...
265_Less Stigma = More Safety
August 01, 2023 10:00 - 17 minutes - 12 MBFighting "the stigma of mental illness" is not an academic pursuit. It's both a social justice and public health issue.Welcome to the 3rd of our 4-part look at the stigma of mental illness. In this episode, we'll hear from several past guests about the actual real-world, real-life benefits of reducing the stigma surrounding mental illness. Those benefits include promoting mental wellness and reducing the risk of harm to individuals with diagnoses. We will discuss the positive impacts of crea...
264 Why Stigma Matters
July 25, 2023 10:00 - 17 minutes - 12 MBThe phrase "stigma of mental illness" is at once overused and misunderstood.What does it really mean? Why does it matter? Why should I care?In the second of four episodes in our monthlong look at how negative associations with mood disorder diagnoses negatively impact those of us who live with them, we ask a number of past guests if stigma is evident to them, and if so, in what ways.www.mhanational.org/b4stage4-philosophyhttps://www.findthemind.org/articles/why-is-there-so-much-stigma-surroun...
263_Fighting Stigma with Stories of Lived Experience
July 18, 2023 10:30 - 19 minutes - 13.5 MBMental illness is a subject that is often stigmatized and misunderstood. The silence around it can make us feel like we're the only one experiencing it- that we are uniquely flawed. By sharing our stories, we can empower each other and break the stigma. In this podcast episode, we explore the power of personal stories in combating mental illness stigma. We will hear from Dr. Patrick Corrigan, one of the leading stigma researchers, about what does and doesn't work in the fight against stigma, ...
262-Making a Mental Health Crisis Plan
July 10, 2023 18:05 - 39 minutes - 26.9 MBWe buy all kinds of insurance to protect ourselves.A Wellness Recovery Action Plan (WRAP) is "emotional insurance." It can help us recognize when/why we are in a Good Place, andwarn us if/when we (or our minds) start to wander into Less-Good Places. A WRAP can also protect us and give us some control in a mental-health crisis.In this episode our cohosts, a licensed psychologist and certified peer specialist continue a step-by-step guide for making a personalized WRAP plan-- something we creat...
261-Making a Mental Health Wellness Plan-part 1
July 04, 2023 10:00 - 35 minutes - 24.2 MBWe plan for all sorts of events and emergencies. We buy insurance. If we know we live in an area prone to tornadoes or hurricanes or floods, we have a plan for how to handle those potential crises.We can (and it's a very good idea) plan for potential mental health challenges and even crises too. Who do you want to help and support you?Who do you not want involved?What are your early warning signs that things are getting worse or nearing a crisis?What triggers or stressors negatively impact yo...
260_Taking Care of Ourselves for Ourselves
June 27, 2023 10:00 - 23 minutes - 16.4 MBWe are encouraged to "do the work" to manage our mental health.We're told to #beheretomorrow.And those are powerful messages!But how often do they include the reminder that we deserve to recover, heal and live for ourselves and not just for others?That distinction is discussed in this 24-minute episode with our guest, Ari Cohen.Families for Depression Awareness site: https://www.familyaware.org/
259- Ashes in the Ocean A Son’s Story
June 20, 2023 10:00 - 22 minutes - 15.6 MBAfter losing his father to suicide as a child, an adult Sebastian Slovin embarks on a journey of recovery and discovery. What starts out as an investigation to understand his father's death, ends up providing a deeper understanding of how to live a truer life.This 23-minute remix is a powerful reminder of the fact our lives are intertwined and that even our worst and most-painful experiences may lead to connections and blessings in ways we can't imagine. Learn more about Sebastian and his fat...
258- The Pros and Cons of Masking Your Depression
June 13, 2023 10:00 - 17 minutes - 12.3 MBStigma, shame and the fact depression is still (too) often seen as a weakness or failing, cause many people with the common illness to hide their struggles and pain behind a mask.While in moderation this can be a healthy coping mechanism, it can also be dangerous as it prevents us not only from living as authentic human beings, but also from getting the help and support we need to live healthy, connected lives.In this remixed episode, our guest Andrew Penner speaks eloquently about his mask, ...
257_You Don't Have Depression and You Always Will
June 06, 2023 10:59 - 23 minutes - 16 MBDepression "is a persuasive and persuasive condition that completely dominates your thinking."And it lies. Consistently and convincingly.When we accept depressive thoughts as truths, there's no motivation to move forward. Understanding the "illogic of depression" can help us recognize and challenge those lies and to live healthier and fuller lives. Learn some ways to do that this 23-minute episode. https://www.barrywinbolt.com/
256_Explaining Depression to Children-Extended
May 30, 2023 10:00 - 42 minutes - 29.4 MBIf you're a parent with a mental health condition (i.e. depression)you can't hide it from your children. They will notice when you pull away and isolate. They'll notice when you're sad. And when you're angry. And, without a clear, medical explanation, they will often blame themselves for your "mood."This 43-minute episode "Explaining Depression to Children" is an extended version of #255 "Sometimes Daddy Cries." Both are conversations with Todd Rennebohm, a father who lives with depression, a...
255_Sometimes Daddy Cries
May 23, 2023 10:21 - 19 minutes - 13.5 MBDepression is hard to explain. To ourselves, to others, and especially to children. When we're sad or angry and we isolate or lash out, they are likely to be afraid and to think they've done something wrong-- that they caused, or at least contributed to our mood and behaviors. A father who lives with depression and ADHD and is in recovery for addictions wrote a book to help start those needed conversations. It's called "Sometimes Daddy Cries," and in this 19-min episode, we look at the very a...
254-Darin Olien on Wellness and Mental Health- Extended Version
May 16, 2023 09:49 - 43 minutes - 29.6 MBYou may know Darin Olien from his bestselling book SuperLife or his Emmy-award winning Netflix series Down to Earth with Zac Efron. His passion is wellness. And in both his own life, and his parents, he recognizes the fact that mental health and physical health are inextricably intertwined. In this extended interview, Darin dives into the many ways we can manage and protect our overall (which, of course includes our mental) health. If you prefer an edited version, check out the 27-minute long...