Girls w/ Anxiety
130 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 34 ratingsYou know those types of friends that you can call and drop your deepest secrets on or your weirdest anxiety-ridden thoughts? We’re those types of friends. Hi, we’re Heike and Tessa aka Girls w/ Anxiety aka GWA. We aren’t doctors, medical professionals, or any of that jazz (therapy is amazing btw, you should go). We’re just two girls who don’t want other girls (or guys) to feel alone. We are here to be your friend. To let you know you’re not alone when you feel anxiety pulling at your heartstrings (and to talk about every other random thing that happens in life). We are a community… a thriving, loving, active community of people going through the same thing; we are girls with anxiety, here to give you the hug you need. #girlswanxiety
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Episodes
Comparing Ourselves to Our Old Selves
June 21, 2022 10:00 - 42 minutes - 29.5 MBIn this week's episode, we chat about how we compare ourselves to our old selves. How easy it is to fall back into those habits that we think feel safe, comfortable, and familiar, when really A. there not invited anymore, and B. it can hold us back in so many ways. We also chat about navigating through comparing ourselves to others, and if we focus on ourselves (easier said than done, we know) it's great to do your own thing and do you. Appreciate others’ work but love yourself for your ide...
Comparing Ourselves to Our Old Selves
June 21, 2022 10:00 - 42 minutes - 29.5 MBIn this week's episode, we chat about how we compare ourselves to our old selves. How easy it is to fall back into those habits that we think feel safe, comfortable, and familiar, when really A. there not invited anymore, and B. it can hold us back in so many ways. We also chat about navigating through comparing ourselves to others, and if we focus on ourselves (easier said than done, we know) it's great to do your own thing and do you. Appreciate others’ work but love yourself for your ide...
OTG — Leaning Into Words and Taking Up Space
June 01, 2022 00:00 - 25 minutes - 17.9 MBIn this episode, we’re on the go. Literally - OTG! This week, we invite you to experience a typical phone call or text conversation between your favorite GWA gals. Tessa with words and Heike with space. ***Side-note - Regretting You by Colleen Hoover is the book Tessa shared. But of course, in the truest OTG form, she was cut off while driving those gorgeous Hawaiian roads. *** GWA on the fly ✨ Playlist Piecework Puzzle Playlist Please subscribe, rate, and review! Follow us Instagram:...
OTG — Leaning Into Words and Taking Up Space
June 01, 2022 00:00 - 25 minutes - 17.9 MBIn this episode, we’re on the go. Literally - OTG! This week, we invite you to experience a typical phone call or text conversation between your favorite GWA gals. Tessa with words and Heike with space. ***Side-note - Regretting You by Colleen Hoover is the book Tessa shared. But of course, in the truest OTG form, she was cut off while driving those gorgeous Hawaiian roads. *** GWA on the fly ✨ Playlist Piecework Puzzle Playlist Please subscribe, rate, and review! Follow us Instagram:...
OMFG, WE'RE BACK!
May 24, 2022 10:00 - 40 minutes - 28.2 MBWe are back, we are back, WE ARE BACK! After a much-needed (longer than we anticipated) step away from the pod, we are back baby, and feelin' refreshed and ready to chat with you all! There is a ton to fill you in and this episode is just the tip of the iceberg, so listen along while we dust off our mics and get back into the groove. Welcome to Season Two, Episode One, OMFG, WE'RE BACK! Please subscribe, rate, and review! Follow us Instagram: @girlswanxietypodcast, Heike @heikeleming, an...
Resting & Celebrating
December 21, 2021 18:00 - 37 minutes - 26 MBIn this episode of GWA, we discuss how important it is to take time for yourself during the holiday season and as the year comes to an end. To find ease, grace, and kindness for yourself and others during this time. To keep those boundaries strong when we feel obligated to attend all the holiday functions...here's a little secret, you don't have to go if you're not feeling up to it. Cheers to all for surviving another year we all deserve a round of applause! Remember to rest when you need it...
Resting & Celebrating
December 21, 2021 18:00 - 37 minutes - 26 MBIn this episode of GWA, we discuss how important it is to take time for yourself during the holiday season and as the year comes to an end. To find ease, grace, and kindness for yourself and others during this time. To keep those boundaries strong when we feel obligated to attend all the holiday functions...here's a little secret, you don't have to go if you're not feeling up to it. Cheers to all for surviving another year we all deserve a round of applause! Remember to rest when you need it...
Quigley Explains it All
December 07, 2021 11:00 - 1 hour - 44.6 MBIn this episode of GWA, we had the lovely Quigley Goode on! She is a content creator, visual storyteller, educator, and founder of Soulcial Media, a wife, a mother, a wearer of all hats. We covered all topics, you name it we talked about it. From anxiety and mental health to receiving positive and negative DM's on Instagram to being pregnant, giving birth, and finding your sex drive again. She might have even sung a little tune for us, you will just have to listen to find out. Quigley share...
Quigley Explains it All
December 07, 2021 11:00 - 1 hour - 44.6 MBIn this episode of GWA, we had the lovely Quigley Goode on! She is a content creator, visual storyteller, educator, and founder of Soulcial Media, a wife, a mother, a wearer of all hats. We covered all topics, you name it we talked about it. From anxiety and mental health to receiving positive and negative DM's on Instagram to being pregnant, giving birth, and finding your sex drive again. She might have even sung a little tune for us, you will just have to listen to find out. Quigley share...
Everything Will Work Out—Take a Step Back and Slowdown
November 30, 2021 11:00 - 55 minutes - 38.3 MBIn this episode of GWA, Heike and Tessa talk about how easy it is to feel flustered when your plate is overflowing with to-dos. When we put unwanted pressure on ourselves to get everything done all at once, but maybe just maybe if we step back and chill we can see that it's not the end of the world. Also, there is a discussion about how society and other people's opinions can start to trickle into our mindset and question our timeline. And you know what we say to that?! None of you're blee...
Everything Will Work Out—Take a Step Back and Slowdown
November 30, 2021 11:00 - 55 minutes - 38.3 MBIn this episode of GWA, Heike and Tessa talk about how easy it is to feel flustered when your plate is overflowing with to-dos. When we put unwanted pressure on ourselves to get everything done all at once, but maybe just maybe if we step back and chill we can see that it's not the end of the world. Also, there is a discussion about how society and other people's opinions can start to trickle into our mindset and question our timeline. And you know what we say to that?! None of you're blee...
What GWA is Grateful for!
November 23, 2021 08:00 - 49 minutes - 34 MBIn this episode of GWA, we are getting sentimental y'all. We discuss how grateful we are for this community and how much you all mean to us. If it weren’t for you we would just be two anxious girls with mics talking to each other, and that’s okay too. Also, we share how we are grateful for ourselves and all the hard work we’ve put in to be our best selves! Remember, it’s okay to give yourself a little praise, you deserve it! Sign up for our GWA monthly newsletter here! Please subscribe, ...
Blame it on the Full Moon
November 16, 2021 08:00 - 46 minutes - 31.6 MBIn this episode of GWA, Heike and Tessa are chatting about how the full moon can affect them. Do you feel uneasy, not grounded, and anxious during the full moon? If you said yes to one or all of the above, you're not alone, us too! We share how sometimes we feel a little on edge when that big ol white rock is shining in all its glory in the sky. And we may not be full moon experts, but we have been around enough full moons in our day to share some tips to feel more grounded and like yourself...
Therapy Sesh—Why Therapy is the New Normal
November 09, 2021 11:00 - 47 minutes - 32.5 MBIn this episode of GWA, Heike and Tessa share their personal journeys with therapy. We discuss our paths into therapy, a side note there is no right or wrong way. Why therapy is SO amazing and how going and speaking about it is totally normal! We get real about how therapy has helped us in so many ways, like healing and putting ourselves first. A huge shout out to our therapist and all the therapists out there! And remember, it's always always always okay too as for help! #therapyistheshit ...
Therapy Sesh—Why Therapy is the New Normal
November 09, 2021 11:00 - 47 minutes - 32.5 MBIn this episode of GWA, Heike and Tessa share their personal journeys with therapy. We discuss our paths into therapy, a side note there is no right or wrong way. Why therapy is SO amazing and how going and speaking about it is totally normal! We get real about how therapy has helped us in so many ways, like healing and putting ourselves first. A huge shout out to our therapist and all the therapists out there! And remember, it's always always always okay too as for help! #therapyistheshit ...
Saying Yes to You & Self-Care—with Laura Abate
November 02, 2021 10:00 - 52 minutes - 35.8 MBIn this episode of GWA, Heike and Tessa had the "Self-Care Queen" herself on, Laura Abate. She is passionate about reminding women to feel their best selves by slowing down and finding what truly lights them up. Laura shares that by reconnecting with your authentic self, saying yes to you, and taking time for self-care you can grow into your highest potential. Together we list all the reasons why we need to start putting our needs first and share some of the ways we like to take care of ours...
Saying Yes to You & Self-Care—with Laura Abate
November 02, 2021 10:00 - 52 minutes - 35.8 MBIn this episode of GWA, Heike and Tessa had the "Self-Care Queen" herself on, Laura Abate. She is passionate about reminding women to feel their best selves by slowing down and finding what truly lights them up. Laura shares that by reconnecting with your authentic self, saying yes to you, and taking time for self-care you can grow into your highest potential. Together we list all the reasons why we need to start putting our needs first and share some of the ways we like to take care of ours...
Time Management and Schedule Anxiety
October 26, 2021 10:00 - 49 minutes - 34.3 MBIn this episode of GWA, Heike, and Tessa are discussing time management and schedule anxiety. Who doesn’t get a little anxiety when it seems like there’s never enough hours in the day to get everything done!? Listen along as we talk about our love of lists, lists, and more lists. What keeps us on track with our time management and scheduling so we don't feel off-balanced. We even might share a pet peeve or two when it comes to time management. Sign up for our GWA monthly newsletter here! ...
Travel Anxiety—The Baggage We Don't Mind Losing
October 19, 2021 10:00 - 50 minutes - 34.5 MBIn this episode of GWA, Heike, and Tessa are discussing travel anxiety. Let's face it, as much as we love to travel and explore, that damn anxiety baggage likes to linger around. We discuss what makes us anxious before traveling, how we relax our nerves, and how we ground ourselves before, during, and after. We hope you enjoy! Sign up for our GWA monthly newsletter here! Please subscribe, rate, review! Follow us Instagram: @girlswanxietypodcast, Heike @heikeleming and Tessa @tessarooke ...
Travel Anxiety—The Baggage We Don't Mind Losing
October 19, 2021 10:00 - 50 minutes - 34.5 MBIn this episode of GWA, Heike, and Tessa are discussing travel anxiety. Let's face it, as much as we love to travel and explore, that damn anxiety baggage likes to linger around. We discuss what makes us anxious before traveling, how we relax our nerves, and how we ground ourselves before, during, and after. We hope you enjoy! Sign up for our GWA monthly newsletter here! Please subscribe, rate, review! Follow us Instagram: @girlswanxietypodcast, Heike @heikeleming and Tessa @tessarooke ...
Period Party—Menstrual Cycle Coaching with Brittney Ellers
October 05, 2021 10:00 - 1 hour - 44.4 MBIn this episode of GWA, Heike, and Tessa had the absolute pleasure of speaking with Brittney Ellers. She is a pelvic physical therapist, yoga instructor, mentor, and guide who has been through her own pelvic floor issues and continues to embody what it means to self-discover, sustain, find comfort and confidence in her pelvic space. Join us on an incredible journey with Brittney as she shares her wisdom on pelvic healthcare education and how important it is to celebrate being a woman through...
Period Party—Menstrual Cycle Coaching with Brittney Ellers
October 05, 2021 10:00 - 1 hour - 44.4 MBIn this episode of GWA, Heike, and Tessa had the absolute pleasure of speaking with Brittney Ellers. She is a pelvic physical therapist, yoga instructor, mentor, and guide who has been through her own pelvic floor issues and continues to embody what it means to self-discover, sustain, find comfort and confidence in her pelvic space. Join us on an incredible journey with Brittney as she shares her wisdom on pelvic healthcare education and how important it is to celebrate being a woman through...
Hangxiety—When You're Hungover but, Also Have Anxiety
September 28, 2021 10:00 - 53 minutes - 36.8 MBIn this episode of GWA, Heike, and Tessa are discussing when you have a little too much fun the night before, or in our case, a sip of alcohol, and your hangover is accompanied by anxiety. We are talking about Hangxiety, and yes it's a real word and, an oh-so-real feeling. We wish that we had some magic potion to share with you to keep the scary hangxiety away, but we are just here to share with you our very real hangxieties. Listen along and remember the next time you're faced with some han...
Hangxiety—When You're Hungover but, Also Have Anxiety
September 28, 2021 10:00 - 53 minutes - 36.8 MBIn this episode of GWA, Heike, and Tessa are discussing when you have a little too much fun the night before, or in our case, a sip of alcohol, and your hangover is accompanied by anxiety. We are talking about Hangxiety, and yes it's a real word and, an oh-so-real feeling. We wish that we had some magic potion to share with you to keep the scary hangxiety away, but we are just here to share with you our very real hangxieties. Listen along and remember the next time you're faced with some han...
Toxic Friendships— Breaking Up isn't Always Easy
September 21, 2021 10:00 - 53 minutes - 37 MBIn this episode of GWA, Heike, and Tessa are sharing their past experiences with friendships that ended up being toxic. It's not always easy to see those red flags while navigating your own voice, boundaries, and self-love. Listen along as we share what we have learned along the way, maybe you can gain some tools to help you navigate those toxic friendships, and to always remember, it's okay to put yourself first, because who else will! Sign up for our GWA monthly newsletter here! Please...
Brain Dumping
September 14, 2021 10:00 - 47 minutes - 32.4 MBIn this episode of GWA, Heike, and Tessa are experiencing a major downpour of brain dump. We return after a week off, sad face. Did you miss us? Because we missed you! Also, one of us, unfortunately, got covid...any guesses? Her name starts with a T and ends in an A. Thank goodness we’re back to our regular schedule, healthy, happy, and brain dump mode, enjoy! Sign up for our GWA monthly newsletter here! Please subscribe, rate, review! Follow us Instagram: @girlswanxietypodcast, Heike ...
Brain Dumping
September 14, 2021 10:00 - 47 minutes - 32.4 MBIn this episode of GWA, Heike, and Tessa are experiencing a major downpour of brain dump. We return after a week off, sad face. Did you miss us? Because we missed you! Also, one of us, unfortunately, got covid...any guesses? Her name starts with a T and ends in an A. Thank goodness we’re back to our regular schedule, healthy, happy, and brain dump mode, enjoy! Sign up for our GWA monthly newsletter here! Please subscribe, rate, review! Follow us Instagram: @girlswanxietypodcast, Heike ...
Self-Discovery—with Itzy Canales
August 31, 2021 10:00 - 1 hour - 41.8 MBIn this episode of GWA, Heike and Tessa had the lovely Itzy Canales on! She is an Influencer, Digital Creator, Host of Grow with the Flow Podcast, and a Confidence Coach. We chat about her self-discovery journey that has led her to incredible opportunities with brands she has dreamt of working with, as well as being inspired to coach and empower WOC to reclaim their power and confidence. Itzy also shares that you must always keep pushing forward and that if you don't ask, the answer will alw...
The Pressure We Put on Ourselves and How to Hold Ourselves Accountable
August 24, 2021 10:00 - 55 minutes - 38.3 MBIn this episode of GWA, Heike and Tessa discuss the pressures they put on themselves. How overwhelming it feels when these self-induced pressures hit them like a tidal wave, and how they wish to commit to holding themselves accountable. Listen along the way to learn some ideas, tools, and to A. Know you’re not alone if you put pressure on yourself too, and B. For some inspiring ways to overcome these ludicrous pressure waves. Sign up for our GWA monthly newsletter here! Please subscribe, ...
The Pressure We Put on Ourselves and How to Hold Ourselves Accountable
August 24, 2021 10:00 - 55 minutes - 38.3 MBIn this episode of GWA, Heike and Tessa discuss the pressures they put on themselves. How overwhelming it feels when these self-induced pressures hit them like a tidal wave, and how they wish to commit to holding themselves accountable. Listen along the way to learn some ideas, tools, and to A. Know you’re not alone if you put pressure on yourself too, and B. For some inspiring ways to overcome these ludicrous pressure waves. Sign up for our GWA monthly newsletter here! Please subscribe, ...
The Emotional Entrepreneur—with Scout Sobel
August 17, 2021 10:00 - 59 minutes - 40.9 MBIn this episode of GWA, Heike and Tessa had the ABSOLUTE pleasure of speaking with The Emotional Entrepreneur herself, Scout Sobel! She is the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, the host of SCOUT Podcast, and now she can add author to her extensive list of accomplishments. We discussed her process of writing her debut book, The Emotional Entrepreneur, and the lessons she has learned along the way that fill the pages of her book. Also, that living with Bipolar...
The Emotional Entrepreneur—with Scout Sobel
August 17, 2021 10:00 - 59 minutes - 40.9 MBIn this episode of GWA, Heike and Tessa had the ABSOLUTE pleasure of speaking with The Emotional Entrepreneur herself, Scout Sobel! She is the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, the host of SCOUT Podcast, and now she can add author to her extensive list of accomplishments. We discussed her process of writing her debut book, The Emotional Entrepreneur, and the lessons she has learned along the way that fill the pages of her book. Also, that living with Bipolar...
It's Officially Official—Tessa Rooke joins the GWA Family
August 10, 2021 10:00 - 31 minutes - 21.4 MBIn this episode of GWA, Heike and Tessa make their cohosting relationship officially official! Listen along as we share a little back story on how Tessa joined the GWA family. Our first memories of us becoming fast friends and always being able to rely on one another during difficult times. We hope you are as excited as we are for this new chapter of GWA! Sign up for our GWA monthly newsletter here! Please subscribe, rate, review! Follow us Instagram: @girlswanxietypodcast, Heike @heik...
It's Officially Official—Tessa Rooke joins the GWA Family
August 10, 2021 10:00 - 31 minutes - 21.4 MBIn this episode of GWA, Heike and Tessa make their cohosting relationship officially official! Listen along as we share a little back story on how Tessa joined the GWA family. Our first memories of us becoming fast friends and always being able to rely on one another during difficult times. We hope you are as excited as we are for this new chapter of GWA! Sign up for our GWA monthly newsletter here! Please subscribe, rate, review! Follow us Instagram: @girlswanxietypodcast, Heike @heik...
Welcome to Girls w/ Anxiety
August 06, 2021 20:00 - 1 minute - 894 KBYou know those types of friends that you can call and drop your deepest secrets on or your weirdest anxiety-ridden thoughts? We’re those types of friends. Hi, we’re Heike and Tessa aka Girls w/ Anxiety aka GWA. We aren’t doctors, medical professionals, or any of that jazz (therapy is amazing btw, you should go). We’re just two girls who don’t want other girls (or guys) to feel alone. We are here to be your friend. To let you know you’re not alone when you feel anxiety pulling at your hearts...
Welcome to Girls w/ Anxiety
August 06, 2021 20:00 - 1 minute - 894 KBYou know those types of friends that you can call and drop your deepest secrets on or your weirdest anxiety-ridden thoughts? We’re those types of friends. Hi, we’re Heike and Tessa aka Girls w/ Anxiety aka GWA. We aren’t doctors, medical professionals, or any of that jazz (therapy is amazing btw, you should go). We’re just two girls who don’t want other girls (or guys) to feel alone. We are here to be your friend. To let you know you’re not alone when you feel anxiety pulling at your hearts...
Rerelease Episode—Feeling your Feelings with Megan Stewart
July 20, 2021 10:00 - 51 minutes - 35.4 MBThis week on GWA we are rereleasing episode 34, Feeling your Feelings with Megan Stewart. We talk about feeling our feelings, only if was that easy…right? But when we actually learn to sit with our feelings the result can be such a beautiful release of emotions. We also discuss her diagnoses of depression and anxiety from adolescence to adulthood and into pregnancy and motherhood. Megan was an open book and really was able to be vulnerable with us, which in the end made us feel all the feeli...
Rerelease Episode—Feeling your Feelings with Megan Stewart
July 20, 2021 10:00 - 51 minutes - 35.4 MBThis week on GWA we are rereleasing episode 34, Feeling your Feelings with Megan Stewart. We talk about feeling our feelings, only if was that easy…right? But when we actually learn to sit with our feelings the result can be such a beautiful release of emotions. We also discuss her diagnoses of depression and anxiety from adolescence to adulthood and into pregnancy and motherhood. Megan was an open book and really was able to be vulnerable with us, which in the end made us feel all the feeli...
Rerelease Episode—Knowing Your Boundaries
July 06, 2021 10:00 - 35 minutes - 24.1 MBThis week on GWA we are rereleasing episode five, Knowing Your Boundaries. We are talking about how it's okay to not do it all, our boundaries, and how asking for help is not a bad thing. It is such a great episode to see how far we have come with building our boundaries and the work we have put in to keep them. This topic is a common thread you will hear on GWA as we are always building and navigating new boundaries. We hope you enjoy listening to this episode again and if you haven't alre...
Rerelease Episode—Knowing Your Boundaries
July 06, 2021 10:00 - 35 minutes - 24.1 MBThis week on GWA we are rereleasing episode five, Knowing Your Boundaries. We are talking about how it's okay to not do it all, our boundaries, and how asking for help is not a bad thing. It is such a great episode to see how far we have come with building our boundaries and the work we have put in to keep them. This topic is a common thread you will hear on GWA as we are always building and navigating new boundaries. We hope you enjoy listening to this episode again and if you haven't alre...
Summer Goals—Mind, Body, and Soul—with Tessa and Heike
June 22, 2021 10:00 - 1 hour - 41.7 MBIn this episode of GWA, Heike and Tessa share their Summer Goals— and we aren't talking about the summer body type of summer goals. We chat about setting practical and realistic goals that are tailored to us. Whether that is reading a chapter a day, taking ourselves on solo dates, or staying firm on our boundaries. Listen along while we share our goals with each other, and maybe along you will feel inspired to make some goals for yourself this summer! xx GWA Sign up for our GWA monthly news...
Summer Goals—Mind, Body, and Soul—with Tessa and Heike
June 22, 2021 10:00 - 1 hour - 41.7 MBIn this episode of GWA, Heike and Tessa share their Summer Goals— and we aren't talking about the summer body type of summer goals. We chat about setting practical and realistic goals that are tailored to us. Whether that is reading a chapter a day, taking ourselves on solo dates, or staying firm on our boundaries. Listen along while we share our goals with each other, and maybe along you will feel inspired to make some goals for yourself this summer! xx GWA Sign up for our GWA monthly news...
Talking Ourselves Through Our Fears with Tessa and Heike
June 01, 2021 10:00 - 59 minutes - 41.2 MBOn this episode of GWA, Heike brought back Tessa Rooke...again and we talked about facing our fears. Whether they are daily fears, major fears, or silly fears...they are still fears we face, no matter the magnitude. We also discuss our coping mechanism *towards* those fears and how being vulnerable might be one of the scariest feelings to face when looking at fear. Hope you enjoy listening to us chat about our fears... and don't worry it's not scary, we promise. Sign up for our GWA monthly...
Talking Ourselves Through Our Fears with Tessa and Heike
June 01, 2021 10:00 - 59 minutes - 41.2 MBOn this episode of GWA, Heike brought back Tessa Rooke...again and we talked about facing our fears. Whether they are daily fears, major fears, or silly fears...they are still fears we face, no matter the magnitude. We also discuss our coping mechanism *towards* those fears and how being vulnerable might be one of the scariest feelings to face when looking at fear. Hope you enjoy listening to us chat about our fears... and don't worry it's not scary, we promise. Sign up for our GWA monthly...
Worry Warrior—Mental Health Check In with Tessa and Heike
May 18, 2021 10:00 - 1 hour - 42.6 MBOn this episode of GWA, Heike brought back Tessa Rooke to chat about all things mental health. We discuss what is on our mental health plate, changing our narrative, and how we are going to drop the worry from the warrior. Listen along as we try to figure out the correct terminology for flight-or-fight, how we shouldn't feel bad saying no, and still building those boundaries. Sign up for our GWA monthly newsletter here! Please subscribe, rate, review! Follow Tessa Rooke: Instagram: tes...
Worry Warrior—Mental Health Check In with Tessa and Heike
May 18, 2021 10:00 - 1 hour - 42.6 MBOn this episode of GWA, Heike brought back Tessa Rooke to chat about all things mental health. We discuss what is on our mental health plate, changing our narrative, and how we are going to drop the worry from the warrior. Listen along as we try to figure out the correct terminology for flight-or-fight, how we shouldn't feel bad saying no, and still building those boundaries. Sign up for our GWA monthly newsletter here! Please subscribe, rate, review! Follow Tessa Rooke: Instagram: tes...
It’s Okay to Say No - Solo episode with Heike
May 04, 2021 10:00 - 25 minutes - 17.3 MBOn this episode of GWA, Heike chats with.....drumroll please, herself! That's right another solo episode comin' at ya. Heike is sharing the butterflies that she has been feeling the last month and how she’s working to process those feelings with a new sense of awareness and new boundaries. This episode is short & sweet but has some important lessons that we can all take away and implement into our lives. Hope you enjoy it and let us know if you like the shorter solo episodes and we can start...
It’s Okay to Say No - Solo episode with Heike
May 04, 2021 10:00 - 25 minutes - 17.3 MBOn this episode of GWA, Heike chats with.....drumroll please, herself! That's right another solo episode comin' at ya. Heike is sharing the butterflies that she has been feeling the last month and how she’s working to process those feelings with a new sense of awareness and new boundaries. This episode is short & sweet but has some important lessons that we can all take away and implement into our lives. Hope you enjoy it and let us know if you like the shorter solo episodes and we can start...
Hormones, Anxiety, and a Graves' Disease Diagnosis with Lauren Taylor-Sharaf
April 20, 2021 10:00 - 1 hour - 50.9 MBOn this episode of GWA, Heike chats with her BFFL, Lauren Taylor-Sharaf. Lauren walks us through how moving across the country kicked her anxiety into high gear. She explains newly added elements such as depression, weight loss, and heart palpitations, just to name a few. When all of these changes seemed to be turning into her new normal, Lauren was able to find a doctor with answers. Her doctor described all her symptoms as a “hormone storm” and she was later diagnosed with Graves’ disease....
Hormones, Anxiety, and a Graves' Disease Diagnosis with Lauren Taylor-Sharaf
April 20, 2021 10:00 - 1 hour - 50.9 MBOn this episode of GWA, Heike chats with her BFFL, Lauren Taylor-Sharaf. Lauren walks us through how moving across the country kicked her anxiety into high gear. She explains newly added elements such as depression, weight loss, and heart palpitations, just to name a few. When all of these changes seemed to be turning into her new normal, Lauren was able to find a doctor with answers. Her doctor described all her symptoms as a “hormone storm” and she was later diagnosed with Graves’ disease....