Episode #74: Are Weekends Your Weakness?

Are weekends your weakness?  Here's why weekends may be a little tougher for you, and what you can think about and do differently this summer to stay on track. 😊

☀️ Coach Becky ☀️

Join my Summer  8 😎 Week Session of Group Coaching!

☀️ Registration Is Open!

 ☀️ June 5 - July 30

☀️ I invite you to join me! Let me help you stay on track through the summer with my 8 week course to refresh or learn the THM plan!
 
☀️ My coaching has 2 parts: TRAINING and COMMUNITY.
        1       TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)
        2       COMMUNITY! Our own private online community on Circle includes weekly Q&A group video (live and with replays) as well as various options for accountability.

☀️ ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs
        •       Prepping Tips
        •       Menu Ideas
        •       Optional 2 Week Fuel Cycle (in L2 only)
        •       Weekly Challenges (PRIZES!)
        •       Daily Inspiration

☀️ Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?
☀️ Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!
☀️ Beginner’s Group (brand new to THM) is SOLD OUT
☀️ Level 2 Group (you already know the basics of THM)
☀️ Don't let this opportunity pass!

https://linktr.ee/coach_becky_yoder

🌺 Kate 🌺 

I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.

Think of what you can accomplish in a year with the help of a coach who sees your highest potential!

To book a consult, click the link below:
https://healthycoachkate.com