Episode 77: 10 Easy Ways to Add Movement to Your Days
Girlfriends (A Podcast for Catholic Women)
English - June 20, 2017 13:15 - 54 minutes - 54.1 MB - ★★★★★ - 745 ratingsChristianity Religion & Spirituality Kids & Family ascension ascension press catholic catholicism danielle bean kids motherhood parenting prayer spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 10 Easy Ways to Add Movement to Your Days
Next Episode: Abiding in God's Word (with Elizabeth Foss)
This week we are talking about adding movement to your days and form the healthy habit of sitting LESS and moving more, even outside of your regular "workout" times. This doesn't have to be complicated, and it can have amazing benefits for your health and well-being.