Episode 145: You Need More Sleep!
Girlfriends (A Podcast for Catholic Women)
English - October 23, 2018 19:00 - 48 minutes - 66 MB - ★★★★★ - 745 ratingsChristianity Religion & Spirituality Kids & Family ascension ascension press catholic catholicism danielle bean kids motherhood parenting prayer spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week we are talking to and about the sleep-deprived—which probably means you. Whether you are lacking sleep because of insomnia, illness, small children, worries, work, or all of the above, this week’s show offers ideas for ways to get the rest your body needs to be physically, mentally, and emotionally your best every day. A few of the tips I share:
Be disciplined about bedtime.
Give yourself a “caffeine curfew.”
Exercise regularly.
Consider supplements.
Have a bedtime routine.
Limit technology before bed.
Take a nap if you need to!
Go to media.ascensionpress.com/category/girlfriends/ (https://media.ascensionpress.com/category/girlfriends/) for an exclusive deal on my new book, You Are Enough: What Women of the Bible Teach You About Your Mission and Worth!
This week we are talking to and about the sleep-deprived—which probably means you. Whether you are lacking sleep because of insomnia, illness, small children, worries, work, or all of the above, this week’s show offers ideas for ways to get the rest your body needs to be physically, mentally, and emotionally your best every day. A few of the tips I share:
Be disciplined about bedtime.
Give yourself a “caffeine curfew.”
Exercise regularly.
Consider supplements.
Have a bedtime routine.
Limit technology before bed.
Take a nap if you need to!
Go to media.ascensionpress.com/category/girlfriends/ for an exclusive deal on my new book, You Are Enough: What Women of the Bible Teach You About Your Mission and Worth!