GOAH 93: Spring Cleaning of the Heart and Mind, Vol. 2: Catastrophizing

Some of us tend to always think the worst, so today, we're tackling the damaging habit of catastrophizing. Living in the land of worst-case scenarios keeps our minds in a constant state of crisis while pulling us away from our moments. We get real about the damage catastrophizing causes, share tips for healing, and truths you need to hear. We wrap it up by sharing the two things you need to remember the next time you're facing a mountain or a molehill.