GOAH 72: Coping
Girl On A Hill
English - October 19, 2022 07:00 - 43 minutes - 40.2 MB - ★★★★★ - 11 ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: GOAH 71: Stress
Next Episode: GOAH 73: Rest
Burnout happens when our stress exceeds our ability to cope, so today, we’re addressing the typical ways we attempt to cope with stress. We get honest about our poor strategies, talk about our tendencies to ignore, numb, or control, and finish up by sharing some lifestyle changes that can help us face and successfully deal with the stress in our lives.