GOAH 48: Spring Cleaning of the Heart and Mind, Part 10: Overthinking
Girl On A Hill
English - May 04, 2022 08:14 - 38 minutes - 35 MB - ★★★★★ - 11 ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: GOAH 47: Spring Cleaning Of The Heart And Mind, Part 9 - Shame
Next Episode: GOAH 49: Mother's Day Special
We continue our spring cleaning of the heart and mind series by talking about over-thinking. We poke some fun at what it looks like, but get serious as we dig into why we do it, what it feels like, its link to control, and how it hurts us and our relationships. We wrap it up by sharing hope for taking action (we can beat this!) and talk about flipping the script on over-thinking.