GOAH 33: Delight

Girl On A Hill

English - January 20, 2022 01:39 - 34 minutes - 31.5 MB - ★★★★★ - 11 ratings
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Previous Episode: GOAH 32: Prayer

Next Episode: GOAH 34: Optimism

In today's podcast, we talk about delight - the practice of intentionally shifting our focus to noticing and reveling in life's small (but wonderful!) things. It's a practice that's changing my life - and I suspect it can change yours too. Delight not only helps us recognize and appreciate the good but rewires our brain, turning all of those little moments life is made of into enough.