GOAH 134: 8 Components of Wellness: Intellectual Wellness

We kick off our new series on the 8 Components of Wellness by talking about our Intellectual Wellness. We’re digging into the importance of things like curiosity, commitment to life-long learning, and the bravery to take on new challenges. We get honest about the way our mindset and our aversion to change get in the way of intellectual growth - but share tons of practical (and pretty fun) ways to start cultivating this necessary component of our overall wellness. We’re trying new things, thinking about our thinking, and recognizing the power of learning.