Girl On A Hill Podcast, Episode 13: Anxiety
Girl On A Hill
English - September 01, 2021 05:43 - 35 minutes - 32.2 MB - ★★★★★ - 11 ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Girl On A Hill Podcast, Episode 12: Walk In Confidence
Next Episode: Girl On A Hill Podcast, Episode 14: Boundaries
In today's episode, Rachel and I have a very honest and raw conversation about our own battles with anxiety. We share a few of our coping strategies and some tips for getting through the spirals. We talk about triggers, control, and being mindful of our input. Anxiety can feel overwhelming, but there is hope, and we're walking up the hill with you.