Girl On A Hill Podcast, Episode 004: Input

When we hear the word "diet" we tend to think about what goes in our stomach. But, our diet is about so much more than what we eat. Today we talk about how what we read, watch, listen to, scroll through, obsess about, and who we spend time with affect our mood, thought life, and overall health. In this episode, we get real about how media input has influenced us and how the changes we've made in our input diet have impacted us.