Girl Insta-rupted: Episode #63 – Holiday Hacks, Favorites and F**k Ups

Syd and her mom sit down today and reminisce about their thanksgiving. They give some tips and tricks on how to deal with an estranged family member during the holidays. They then dive Christmas talk and share some of their favorite Holiday traditions such as decorating the tree and baking. When it comes to baking, there are a lot of tasty treats around this time of year and the girls talk about why should enjoy all of it and not feel ashamed for indulging.

 

Highlights:

Holiday weight gain shame Alcohol vs. Food indulgence, pick one Baking your favorite treats Getting in the spirit with Christmas music Buying gifts for each other vs. spending time together Syd’s first French kiss

 

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Links:

https://www.psychologytoday.com/us/blog/the-rules-estrangement/201911/estranged-adult-children-the-holidays

 

https://www.psychologytoday.com/us/blog/the-weight-ing-game/201911/why-do-healthy-eaters-sometimes-fear-the-holiday-season