Girl, do YOU FIRST!
63 episodes - English - Latest episode: 1 day ago - ★★★★★ - 7 ratingsAshlynn and Kylie are the hosts of this podcast which is based on inspiring women like you to put themselves first! They will be sharing their lessons and experiences in their own lives & give wisdom/sparks of new opportunity in your mind for your own journey. Wether it's about birth control, tapping into your intuition, finding & building confidence in yourself, spirituality, overcoming addictions, mental health and more....you can bet they are going to cover it. If you have been living your life for everyone other then yourself and you are looking to learn self love, grow, and have best girl friends who have the same drive and love to manifest their true desires!!!! Then make sure to follow this podcast to get the newest episode!! The best is yet to come <3
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Episodes
Breakup With Your Expectations
April 22, 2024 05:00 - 38 minutes - 26.8 MBExpectations of yourself and others have sneakily become a norm of how we operate! In this episode we are going to spark your mind to shift from the norm! Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to...
Redefining Movement
April 18, 2024 05:00 - 1 hour - 49.6 MBWhat our society projects us to do for movement, is it really healthy? Listen to hear our perspective & a new way of thinking when it comes to moving your body. References in this Episode: Stephanie Buttermore (can find her on IG & Youtube) Netflix Series: Live to 100. Secrets of the Blue Zones Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://w...
Aligning With Masculine & Feminine Energy | Yes, You Have Both!
April 15, 2024 05:00 - 1 hour - 43.3 MBMasculine & Feminine Energy both live within us and when you recognize it, you can create alignment in your life & see things differently. Referenced in this Episode: Kylies Etsy Business: https://www.etsy.com/shop/ZenplicityCrafts?load_webview=1&bid=QTmu1Iip3OpAWd8tbf85L3wycPIJ Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com...
The Reminder That You Didn’t Know You Needed Today
April 11, 2024 05:00 - 9 minutes - 6.48 MBClick Play Beautiful, this one is for you! Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community! The best is ye...
What is HUMAN DESIGN? | Part Two
April 08, 2024 05:00 - 31 minutes - 21.9 MB*Make sure to Listen to Part One before this episode!!!* Kylie and I have been referring to Human Design in a lot of our episodes and in this episode Ashlynn will tell you what she knows of it based off of her own Personal Research and Personal Practice! Human Design WILL change the way you feel about yourself and help you design the life of your desires! References: Look up your human design on: https://www.myhumandesign.com/ Or download the app My Human Design to look up your chart an...
What is HUMAN DESIGN? | Part One
April 04, 2024 05:00 - 59 minutes - 40.6 MBKylie and I have been referring to Human Design in a lot of our episodes and in this episode Ashlynn will tell you what she knows of it based off of her own Personal Research and Personal Practice! Human Design WILL change the way you feel about yourself and help you design the life of your desires! *** Make sure to follow the Pod because Part Two is coming next! References: Look up your Human Design on: https://www.myhumandesign.com/ Or download the App My Human Design to look up your ...
What does it mean to be a Witch?
April 01, 2024 05:00 - 1 hour - 50.4 MBAs you’ve heard in previous episodes Kylie has called herself a Witch & practices spells. I personally had no insight on what it all meant and had negative assumptions. In this episode I interview Kylie on what being a Witch means and what it all entails! I learned so much in this episode and know you will too! References in this episode: Book: Witch by Lisa Lister Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www...
Gratitude Is The Key To Your Desires
March 28, 2024 05:00 - 56 minutes - 38.7 MBGratitude will change your vibrational frequency to align you with your desires. In this episode we share our tips on how to start putting gratitude into practice within your every day life. Gratitude is perceived to most as small, but in fact it has a massive impact on our lives… Gratitude it is a tool most of us overlook, and it’s time to change that. References in this episode: The book: The Magic by Rhonda Byrne Support the show To connect with us on a deeper level, follow and messa...
The Magic of Crystals
March 25, 2024 05:00 - 50 minutes - 35 MBCrystals are extremely powerful in aiding in Manifestation, Healing, Energy Restoration, and MORE!!! In this episode we discuss how we were introduced to Crystals, our favorite forms of Crystals and Rocks, their powers, and how they can provide wisdom and magic for you! References in this episode: Episodes to listen to from earlier in this podcast: "How to use the Bagua Map to create a home that manifests for YOU!" "YOU CAN intentionally Manifest your Dream Relationship! Here's How!!!" ...
Tips on Protecting Your Energy
March 21, 2024 05:00 - 53 minutes - 36.7 MBEverything is made up of energy, including you!! Interacting with negative energy/people is unavoidable. Kylie & I share tips use in our own lives to protect ourselves that can be useful in your own life! References in this episode: Previous Episode In This Podcast: “Choosing YOURSELF first this holiday season” 8 Secrets to Powerful Manifesting BY Mandy Morris (Kylie references meditations that are helping her from this book) Support the show To connect with us on a deeper level, follo...
What Is Manifestation? | Deep Dive
March 18, 2024 05:00 - 1 hour - 43.4 MBThere is a lot of “Manifestation” verbiage on social media, but what actually is it? Based off of Kylie & I’s personal experience, and wisdom from our teachers, we tell you what our definition of Manifestation is, & how not everyone manifests their reality the same. References in this episode: Books: The Magic by Rhonda Byrne Unleash Your Inner Money Babe by Kathrin Zenkina (find it on Amazon) 8 Secrets to Powerful Manifesting by Mandy Morris Support the show To connect with us on a ...
Mushroom Journey Experience | Guided Private Ceremony Lead By Reiki Master
March 14, 2024 05:00 - 1 hour - 62.5 MBHave you ever wondered what a Guided Mushroom Private Spiritual Ceremony lead by a professional facilitator would be like?? (To be honest, when Ashlynn started being called to Mushrooms, she didn’t even know this was a thing!) What do mushrooms allow you to see?? Why do people take it?? Why would a girl get drawn to mushrooms who’s never even smoked Marijuana before?? Haha In this episode Ashlynn not only goes into DETAIL of her unique private experience, but also shares the insane synchro...
Mushroom Journey Experience | Just Tripping
March 11, 2024 05:00 - 1 hour - 55.2 MBIn this episode Kylie goes into detail of her first experience with Mushrooms in a very unexpected environment! She talks about what she learned from the Mushrooms and how she continues to use them to further develop her relationship with herself and to the world! Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @my...
Developing and Understanding Your Intuition
March 07, 2024 06:00 - 1 hour - 50.3 MBHow are you being guided by your Intuition? In this episode we give you tips on how to understand your unique abilities to acknowledge your inner knowing, and create a deeper relationship to your Intuition. We give examples from our daily lives on how we use our own Intuition to guide our decisions from small tasks to big life changes! We also share a key tip on how to tell the difference between an Impulsive thought vs an Intuitive thought. If you feel called to listen to this episode, t...
Things We Are Currently Doing To Manifest Our True Desires
March 04, 2024 06:00 - 1 hour - 49.3 MBIn this episode Kylie and I share the action steps we are currently taking in our lives to create a more harmonious mindset within ourselves, and bringing our desires to us! There are so many good tips and tricks within this entire episode so make sure to save this and listen all the way until the end! We would love to know what resonated with you and what you are currently doing to bring your desires to your future!! Let us know either in the comment section of the podcast platform you’r...
Signs From The Universe | Angel Numbers
February 29, 2024 06:00 - 1 hour - 48.4 MBThe Universe is always speaking to you in many ways. In this episode Kylie and I go into detail into what those signs are and how you can start cultivating your own signs from the Universe! If this episode resonated with you we would be honored to have you share this with your community! Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagr...
Mentors Are a Guide for Your Reality!
February 26, 2024 06:00 - 1 hour - 54.3 MBA golden nugget on our journey of putting ourselves first was the Mentors we brought into our lives on a daily basis. In this episode we are going to let you know who our mentors were/are and give ways you can find Mentors to help you along your journey of putting yourself first! If this episode resonated with you we would be honored to have you share this with your community! References in this Episode: Alan watts Saharah rose Podcasts- Manifestation Babe Mel robins Design of You ...
The Origins of Ashlynn | Lone Wolf
February 22, 2024 06:00 - 1 hour - 68.8 MBGirl, you are becoming our best friend and we want you to hear where we came from because to be honest our pasts weren’t perfect, pretty, or uplifting! We are living proof that you can become anyone/anything you want to become! This episode is a deep dive into Ashlynn’s past! The previous episode was Kylie’s so definitely make sure to go give that one a listen to as well. TRIGGER WARNING: self harm/substance abuse will be talked about in this episode. Support the show To connect with u...
The Origins of Kylie | Property of the Government
February 19, 2024 06:00 - 1 hour - 65.3 MBGirl, you are becoming our best friend and we want you to hear where we came from because to be honest our pasts weren’t perfect, pretty, or uplifting! We are living proof that you can become anyone/anything you want to become! This episode is a deep dive into Kylie’s past & I would've never guessed that our girl Kylie had the past that she's had! TRIGGER WARNING: self harm/substance abuse will be talked about in this episode. Support the show To connect with us on a deeper level, foll...
How To Create The CONFIDENT YOU! | Stop doing this!
February 15, 2024 06:00 - 29 minutes - 20.2 MBLooking for a simple action step that will teach you to become even more Confident & Trust in yourself even more?? Click play! What we talk about in this episode can change your life & the way you go about living it!!! References in this Episode: Kathrin Zinkina aka Manifestation Babe Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagr...
Slowing Down Is a Practice | NOT a Personality Trait!
February 12, 2024 06:00 - 1 hour - 59.3 MBIf you have ever found yourself saying or feeling “I’m just not the person who can slow down… I can’t meditate… I’m just not that kinda person… Slowing down is something that doesn’t come to me naturally…. slowing down is a struggle…. slowing down seems impossible…. slowing down is uncomfortable… I suck at slowing down… what is slowing down… I can’t turn off my thoughts… slowing down is overwhelming” - this episode is FOR YOU! Slowing down is a huge tool for your journey of putting yourself...
Getting off of Birth Control | Hormonal IUD
February 08, 2024 06:00 - 1 hour - 56.1 MBBIRTH CONTROL has played such a huge roll in women’s lives!! There has also been SO little information told to us about what it is actually doing to our bodies! Both Kylie and I have gotten off of Birth Control, myself recently, and Kylie a few years ago, and we have very unique experiences on and off birth control! Kylie was on the pill and I was on the hormonal IUD! This episode is split into 2 episodes, Kylies story, and my story! Both parts have so much insight and info in them so make...
Getting off of Birth Control | The Pill
February 05, 2024 06:00 - 57 minutes - 39.4 MBBIRTH CONTROL has played such a huge roll in women’s lives!! There has also been SO little information told to us about what it is actually doing to our bodies! Both Kylie and I have gotten off of Birth Control, myself recently, and Kylie a few years ago, and we have very unique experiences on and off birth control! Kylie was on the pill and I was on the hormonal IUD! This episode is split into 2 episodes, Kylies story, and my story! Both parts have so much insight and info in them so mak...
Manifestation unlocked : The perfect Co-Host!
February 01, 2024 06:00 - 52 minutes - 35.9 MBI’ve been keeping this a secret for a while and I am SO EXCITED to finally announce that I manifested my soul best friend and CO HOST!!! YES, CO HOST! Girl, Do YOU First has been my dream, and I have been manifesting a co-host personally for such a long time, and in this episode you’ll here how both Kylie and I actively manifested each other into our lives! Manifestation is real, and finding a best friend that connects on a soul level is possible, press play! References in this episode: ...
NO ONE can get in the way of what you feel, it's time to make your own decisions! This is YOUR life!
August 01, 2023 05:00 - 53 minutes - 37.1 MBIn this episodes we talk about RELATIONSHIPS (in ALL areas) & how we can build boundaries to protect ourselves from making our life decisions based off of other peoples ideas/thoughts on our own problems! This episode will be a relatable one, and not only will you learn how to turn inward and start making your own decisions, but also there's new perspectives I share on how we can be a better friend and help others do the same! We can't do life alone, & yet we don't learn how to have relati...
If you have a negative relationship with FOOD, this one's for you!
July 26, 2023 21:00 - 53 minutes - 36.8 MBSocial Diet Culture isn't just on Social Media! It comes from the way we speak and get spoken to in our own inner circles! It's right under our nose, & a lot of us are unaware we are even taking part in it! Becoming aware of this and taking the action steps talked about in this episode is not only easily digestible, but can make a major impact on the way you are treating your body, relationship to food, & health! Send this to your community to help spread this like wild fire so we can lear...
The Queen Theory
July 04, 2023 05:00 - 1 hour - 74.4 MBI've always been a Self Healer. It is written in my DNA, & I believe one of my main purposes in life is to share how I do it to help you go through life stronger & confident in healing yourself along this journey called life! I just recently went through a lot of darkness and in this episode there are tons of golden nuggets and gems to keep in your mind for when you need them! Please share and subscribe to the podcast! Connect with me more in Instagram @countryfit https://www.instagram.co...
This is My Rape Story.
June 06, 2023 05:00 - 51 minutes - 35.5 MBDISCLAIMER this podcast episode is very touchy to some listeners! I talk about my rape story, trauma, and this topic can be very triggering! Please do not listen to this & skip it if you feel triggered at any point! I do not go into crazy extreme detail in this episode but I do talk about it! With all that being said there are so many ahah moments and beliefs that changed for me due to this huge experience in my life that can help you & others which is why I made this podcast episode! If ...
Powerful Morning Affirmations!
May 23, 2023 05:00 - 21 minutes - 15 MBGood Morning Beautiful! Here are 15 affirmations to start your day feeling amazing! Affirmations are new beliefs you want to engrain into your mind which takes a lot of repetition until it becomes a true honest belief within yourself! You can do this whenever, wherever, repeating what I say in your mind, or out-loud! We repeat these a few times over, with every affirmation said do your best to intentionally feel what you are saying & act as if it were true! Make sure to save this episode...
Why I broke up with "ROUTINES" & why you should too!
May 09, 2023 05:00 - 42 minutes - 29.2 MB"Routines" have become a BUZZWORD in our society! & honestly, Routines can actually box you in, keep you constantly busy, push you out of alignment, & hold you back from enjoying/truly LIVING your life to the fullest! In this episode I share how I reframed my thought process around "Routines" which led me to enjoying my life right now (prior to any "goal" I had/have currently")! Click play & implement this yourself to create a life you enjoy living (TODAY)! <3 Please leave an honest revie...
How to use the Bagua Map to create a home that manifests for YOU!
May 02, 2023 05:00 - 1 hour - 46.7 MBHello beautiful! I am so excited to have created an episode for you about this amazing tool to help you grow and create the life of your dreams!!!! The Bagua Map in Feng Shui is a tool I have used for over a year now and it has impacted my life in such an amazing way and has allowed me to fast track manifestations! I talk about one of these experiences in a previous episode "You can manifest your dream relationship! Here's How" ----> https://girldoyoufirst.buzzsprout.com/1857288/12347735-yo...
The start to becoming authentically YOU!
April 25, 2023 19:00 - 1 hour - 42.8 MBWe all have things that come to us naturally, and those are gifts. I have something that has always been natural, but I have in the past few years intentionally elevated it in my life and is truly one of the driving factors for how I learned to be okay with myself, understand myself, and love myself! I really believe implementing this into your life can elevate your understanding of yourself even more! Thank you so much for being here. I would be so grateful if you could leave an honest re...
YOU are being programed daily! Trust me, you want to hear this one!
April 18, 2023 05:00 - 40 minutes - 27.7 MBI had an "ahah" moment this morning when something finally clicked. This realization of what is so clearly obvious but hidden in plane view to ALL of us as "reality"/"normal" that is TRULY effecting and molding us on a daily basis! If we don't stop and learn how/realize we can take control of this, we will forever be living for others/being molded into what someone else wants us to be! CLICK PLAY NOW! Please share this episode with your community! Things in this recording I talked about a...
Having a Bad Fucking Day? Need help getting out of your own head? Listen to this NOW!
April 11, 2023 05:00 - 33 minutes - 23.1 MBThis episode I share steps you can take RIGHT NOW to help you get yourself out of a dark place in your mind! We all experience bad days, but when your mind turns against you, & you start to internally beat yourself up and stop taking care of yourself, that's when you need to take ACTION NOW! Clicking play now is already taking a step into showing yourself you love it because you are doing something to help! Save this episode for future days that you need help getting out of your own mind!...
The Secret to achieving YOUR Health & Fitness Goals
April 04, 2023 05:00 - 43 minutes - 30.2 MBFeeling lost in your Fitness/Health Journey? Feeling unhappy? Feeling worn down? Feeling like you don't know your own body? Feeling stuck? Click play to share the secret that is going to rid you of all of those feelings! Through my own fitness/weight-loss journey and fitness career I have found this secret and use it daily to live my life in peace and happiness about what I do & how my body is feeling without looking to others to tell me what to do or how to get to my goals! I am creating m...
PERFECT-ING YOU!
March 28, 2023 19:00 - 33 minutes - 22.7 MBIs Perfectionism controlling your goals/growth and stoping you (or slowing you down)? Not sure? Honestly, I didn't think that it was for me either! Until recently when I had this ahah moment that I share in this episode! I also share what tools I used to change this pattern that can help you too! If you feel like procrastination is in your way, even if you don't think it's due to perfectionism click play, this might still spark an ahah moment in yourself to help you remove the blocks of you...
YOU are worthy of understanding your trauma and the impact is has on who YOU are!
March 21, 2023 19:00 - 45 minutes - 31.1 MBTrauma is apart of YOU, ME, EVERYONE! There's no way to avoid traumatic experiences in life! They mold us, and shape us! There's a reason why we don't see it as a big deal, and why we avoid it. Click play to learn more about it and yourself! PSA I am always vulnerable, raw, and open in my content. I say words/phrases that are traumatic and triggering in this episode. I a not a professional therapist or expert. I am giving my unprofessional opinion on this topic. Please seek professional hel...
Social Media beYOUty Reality!
March 07, 2023 12:00 - 17 minutes - 12.2 MBSocial Media is a double edge sword! There's a polarity of good and bad about it being in existence! It really effects our mental health and how we view, or rather, 'think we "should" view' our own bodies!! In this short Mini Podcast you will hear me talk about the changes of Society trends of what beauty is, and how it is effecting our mental health. Also what we can do to get away from that and be more conscious of how we see ourselves right now! I have come in ZERO contact with a singl...
YOU CAN intentionally Manifest your Dream Relationship! Here's How!!!
February 28, 2023 19:00 - 1 hour - 41.3 MBAre you currently wanting to find the person/relationship of your dreams but have no idea where to start or how to do it?? In this episode I share my personal experience of successfully manifesting my dream relationship and share actionable steps for YOU to follow to jump start the process of INTENTIONALLY attracting YOUR dream love/partner/relationship!!! Just click play! Bagua Feng Shui map (have to follow along in the podcast or to look at after listening): https://www.mindbodygreen.co...
YOU are NOT stuck at your job!!
October 04, 2022 23:00 - 46 minutes - 31.8 MBNot 100% satisfied with your career/job right now???? Listen here for tips on how to change that right now! Connect more with me on Instagram (@countryfit): https://www.instagram.com/countryfit/?hl=en Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22...
The actual meaning of WHY you need to "LOVE YOURSELF" before dating!
May 10, 2022 05:00 - 1 hour - 48.5 MBBeing recently single, I kept getting frustrated with societies pressure of "just love yourself, just love yourself... don't even think about dating, just love yourself!"... but what the hell does that even mean? When is the timeline of "staying single"!?! When do you know you're ready to date again? WTF does "love myself before dating" even mean?? If any of these thoughts or questions resonate with you, I got you! Click Play. Connect with me personally on Instagram: https://www.instagram....
The actual meaning of WHY you need to "LOVE YOURSELF" before dating!
May 10, 2022 05:00 - 1 hour - 48.5 MBBeing recently single, I kept getting frustrated with societies pressure of "just love yourself, just love yourself... don't even think about dating, just love yourself!"... but what the hell does that even mean? When is the timeline of "staying single"!?! When do you know you're ready to date again? WTF does "love myself before dating" even mean?? If any of these thoughts or questions resonate with you, I got you! Click Play. Connect with me personally on Instagram: https://www.instagram....
My Second Reiki Experience helped me heal the part of me that felt like I NEEDED someone else!
May 02, 2022 15:00 - 59 minutes - 40.9 MBBefore listening to this episode, I would go back to my first Reiki Episode #9 and listen to that experience first! Both experiences are drastically different and if you are at all interested in energy work and healing, these episodes will give you an insight on what the possibilities of Reiki holds for you! Connect with me more on my instagram: https://www.instagram.com/countryfit/?hl=en Support the show (https://paypal.me/ashlynnknope?locale.x=en_US)
My Second Reiki Experience helped me heal the part of me that felt like I NEEDED someone else!
May 02, 2022 15:00 - 59 minutes - 40.9 MBBefore listening to this episode, I would go back to my first Reiki Episode #9 and listen to that experience first! Both experiences are drastically different and if you are at all interested in energy work and healing, these episodes will give you an insight on what the possibilities of Reiki holds for you! Connect with me more on my instagram: https://www.instagram.com/countryfit/?hl=en Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (P...
YOU are reading this for a reason! Press Play!
April 18, 2022 05:00 - 1 hour - 45.2 MBTrust your intuition that it has led you to this podcast. Leave a review & let me know if your intuition was right. "I am" is the app I refer to in this episode! Connect with me on Instagram: https://www.instagram.com/countryfit/?hl=en Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https...
Feeling low in the Self-Confidence department? YOU deserve 5 minutes to change that!
April 14, 2022 05:00 - 22 minutes - 15.5 MBSpend the first 5 minutes of your day with what is on this episode and watch your confidence grow! I recommend writing sticky notes on your bathroom mirror of these sayings help you remember this daily trick!: "THANK YOU SO MUCH FOR ALL OF THE AMAZING EXPERIENCES THAT I AM GOING TO RECEIVE TODAY!! THANK YOU!! THANK YOU!! THANK YOU!!" "TODAY IS THE BEST F*CKING DAY OF MY LIFE!!' Connect with me more on my instagram: https://www.instagram.com/countryfit/?hl=en Support the show To connect...
Feeling low in the Self-Confidence department? YOU deserve 5 minutes to change that!
April 14, 2022 05:00 - 22 minutes - 15.5 MBSpend the first 5 minutes of your day with what is on this episode and watch your confidence grow! I recommend writing sticky notes on your bathroom mirror of these sayings help you remember this daily trick!: "THANK YOU SO MUCH FOR ALL OF THE AMAZING EXPERIENCES THAT I AM GOING TO RECEIVE TODAY!! THANK YOU!! THANK YOU!! THANK YOU!!" "TODAY IS THE BEST F*CKING DAY OF MY LIFE!!' Connect with me more on my instagram: https://www.instagram.com/countryfit/?hl=en Support the show
It's okay to ask for help! YOU don't have to do life alone!
January 19, 2022 06:00 - 56 minutes - 38.7 MBThis episode is an update from me & my recent experience with depression. How I made it through & my honest thoughts on therapy! I honestly believe hearing from others stories is how we relate to each other & make it through this crazy thing called life; by not being so hard on ourselves, thinking that no one else could ever understand what we are going through... or comparing ourselves to others on Instagram where it's a giant highlight reel, making us forget that everyone isn't pooping sun...
It's okay to ask for help! YOU don't have to do life alone!
January 19, 2022 06:00 - 56 minutes - 38.7 MBThis episode is an update from me & my recent experience with depression. How I made it through & my honest thoughts on therapy! I honestly believe hearing from others stories is how we relate to each other & make it through this crazy thing called life; by not being so hard on ourselves, thinking that no one else could ever understand what we are going through... or comparing ourselves to others on Instagram where it's a giant highlight reel, making us forget that everyone isn't pooping sun...
How to create a Vision Board to help YOU on your path to creating your dream life!
November 29, 2021 06:00 - 53 minutes - 36.4 MBIn this episode I talk about vision boards - why they aid in our goals, and what I do personally to make my own & options for yourself to do! I truly believe having visuals in your life makes an extreme difference in the success of your goals, listen to hear why! Connect with me on Instagram: https://www.instagram.com/countryfit/?hl=en Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/...