The Siobhan J. Middleton Podcast
282 episodes - English - Latest episode: 17 days ago - ★★★★★ - 164 ratingsHi, I’m Siobhan, and I am on a journey to redefine freedom and live life on my own terms. Each week we’ll have open conversations about what it looks like to do the inner work. My intention is to create a safe space for women to feel seen. We’re gonna talk about all the things, so if you want to be free, be sure to subscribe so you never miss an episode. Sending you love and light.
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Episodes
Can You Handle The Good?
April 03, 2024 04:00 - 14 minutes - 19.6 MBI want to believe that I can handle the good when it shows up in my life. However, I had an experience that showed me something different. I recently went on an amazing date, but afterward, I realized I was experiencing anxiety and trying to self-sabotage. Enjoy and share the episode. Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Connect with me on the Gram @siobhanjmiddleton Con...
It's My Birthday!! (I'm Answering 14 Questions)
March 24, 2024 12:30 - 22 minutes - 31.1 MBWelcome to Arie's Season! It’s my 44th birthday, and I am answering fourteen questions as I reflect on the last year. I am grateful to experience another year of life, and I am excited about what's to come. Enjoy and share the episode! Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Cashapp: $befreeproject Zelle: [email protected] Connect with me on t...
My Dinner with Andre Movie Review
March 13, 2024 02:31 - 27 minutes - 37.9 MBA few weeks ago, I was introduced to a movie called "My Dinner with Andre" which was released in 1981. I had no idea what the movie was about but I was advised to watch it until the end. I was blown away and ended up watching it twice. In today's episode, I would like to share my key takeaways from the movie. Enjoy and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreep...
The Glow is Real and Here's Why
February 23, 2024 14:07 - 20 minutes - 27.5 MBI often receive compliments on my glowing appearance, and today I would like to share what I believe contributes to my radiance. The most significant factor is my recent divorce, which initially dimmed my light and kept me in a state of darkness. Enjoy the episode and share it with a friend. Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject Connect with me on the Gram @siobhanjmiddleto...
If You Want Something Different Then DO Something Different
February 16, 2024 16:35 - 11 minutes - 16.1 MBThis is a raw episode where I share my truth and how I need to show up differently in my life to be free and live the life I deserve. Enjoy and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject Connect with me on the Gram @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton Email: [email protected] Become Instacart Shopper http:...
I Became a Mom 18 Years Ago
February 08, 2024 11:28 - 16 minutes - 22.9 MBMy firstborn has turned 18, and I cannot believe how fast the time has flown by. She's now a young adult and is preparing to attend Art College in the Fall. Over the years, I have learned a lot, but what I am most proud of is the strong relationship and bond that we have built. Enjoy the episode and share it with a friend. Subscribe to my newsletter https://siobhanjmiddleton.substack.com/ Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Find all the things I lov...
The Surprising Lesson I Learned During My Darkest Moments
January 31, 2024 11:39 - 24 minutes - 33.3 MBIn the past three years, I have gone through some difficult times. There were moments when I felt lost and hopeless, and I couldn't see the light at the end of the tunnel. However, I am happy to say that things have improved significantly, and I am in a better place now. I am grateful for where I am today, and I hope you enjoy the episode. Feel free to share it with a friend. Mentioned on the show: Oprah's Master Class https://www.youtube.com/watch?v=P_j9k9HdwbU&t=488s Treat Me ...
The Art of Surrendering: How to Embrace Freedom in Everyday Life
January 24, 2024 11:20 - 16 minutes - 22.1 MBHave you been in a situation where you had no idea how you were gonna fix it? This was me over the holiday season when my car stopped working on Thanksgiving, and I had to surrender to prepare for what was coming next. Enjoy the episode and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter https://siobhanjmiddleton.substack.com/ Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject ...
Simple Practices for Protecting Your Energy and Cultivating Inner Peace
January 17, 2024 14:02 - 14 minutes - 19.7 MBEnergy is everything, and we have to be mindful about who we allow to be in our personal space. Recently, I had two situations occur where the energy was off, which required me to set healthy boundaries to protect my peace. Enjoy the episode and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter https://siobhanjmiddleton.substack.com/ Find all the things I love in my Amazon Shop https://www.amazon.com/sho...
My Word For the Year + How I Want to Feel
January 10, 2024 05:00 - 19 minutes - 26.3 MBBefore the new year starts, I take time to set my intentions for the upcoming year. I choose a word and a feeling for how I want my year to flow. I also share how I use the Year Compass to help me reflect and be intentional. Enjoy the episode and share it with a friend! Mentioned on the show: The Year Compass Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter https://siobhanjmiddleton.substack.com/ Find all the things I love in...
"What Are You Willing To Do? And Is It Worth It?"
November 21, 2023 14:34 - 12 minutes - 17.6 MBI am reading the book, Black Cake by Charmaine Wilkerson, and two questions were asked in the book “What are you willing to do? And is it worth it?" I explore both questions, along with what I have planned for the remainder of the year. Enjoy the episode and share it with a friend! Mentioned on the show: Black Cake Reading List App Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter https://siobhanjmiddleton.substack.com/ Find all...
Solo Dates, Lauryn Hill Concert, Therapy
November 09, 2023 15:12 - 25 minutes - 35.7 MBAt the start of each month, I like to give you a recap of the previous month and how I am redefining freedom. In this episode, I am talking about… Dating myself and having new experiences to get out of my comfort zone My road trip to Chicago to see Lauryn Hill in concert What I am learning in therapy now that I am focusing solely on myself Enjoy the episode and share it with a friend. Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newslet...
The In-Between
November 01, 2023 22:11 - 14 minutes - 20.3 MBIn today's episode, I share how I am in the middle, the in-between stage of my life. I am releasing myself from things attached to my past while embracing the excitement I have for my future. Enjoy the episode and share it with a friend. Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter https://siobhanjmiddleton.substack.com/ Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject Connect with m...
The One Question I Am Pondering
October 24, 2023 15:49 - 17 minutes - 23.6 MB“What do you want?” is the question I am asking myself based on where I am today. My life looks completely different, and the dreams I once had are not the same as they were a few years ago. In today’s episode, I share my dreams and my process. Enjoy the episode and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter https://siobhanjmiddleton.substack.com/ Find all the things I love in my Amazon Shop https://www.ama...
Finding a Slice of Joy
October 10, 2023 17:36 - 15 minutes - 21.6 MBIt's so easy to get caught up in the mundane of life. I want to encourage you to find a slice of joy and live every day like it's the best day of your life. You deserve to feel good as you do your inner work to be free. Enjoy the episode and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter https://siobhanjmiddleton.substack.com/ Find all the things I love in my Amazon Shop https://www.amazon.com/shop/b...
Living Life, New Job, Setting Boundaries
October 03, 2023 16:24 - 15 minutes - 20.8 MBAt the start of each month, I like to give you a recap of the previous month and how I am redefining freedom. In this episode, I am talking about… I've been outside doing all the things and living my life to the fullest I started a new job that's in alignment with my values, and I am having a great time Setting boundaries is hard AF, however, I am determined to tend to myself first Enjoy the episode and share it with a friend. Beads by Niza https://instagram.com/beadsbyniza ...
Prepare For Your Future Self
September 26, 2023 13:11 - 27 minutes - 38.3 MBUsher's Super Bowl video brought me to tears and pulled on my heartstrings, and it's the inspiration for today's episode. I am also sharing the one book I recommend every person to read, The Top Five Regrets of the Dying by Bronnie Ware. Every single thing you do today is preparing you for your future self so make sure you're living the life that you want to live. Enjoy the episode, and share it with a friend! Watch the Usher’s TikTok https://www.tiktok.com/t/ZT86GEK1n/ Th...
Lean Into The Good
September 12, 2023 13:41 - 10 minutes - 14.3 MBSometimes we’re so used to things not going right in our lives that when we experience good, it’s hard to lean into it. I am learning to be present and accepting the magic, the bliss, the joy, and all the good. Enjoy the episode, and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter https://siobhanjmiddleton.substack.com/ Connect with me on the Gram @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton...
New Plant, Iced Coffee, Checking Account and Drivers License in my Maiden Name
September 05, 2023 14:29 - 17 minutes - 23.5 MBSeveral experiences happened last month that I want to share and reflect on. I am calling this my monthly random thoughts and reflections. In this episode, I am talking about... I was gifted a new plant and I named her after my Granny I tried iced coffee and it reminded me of being curious about trying new things A new driver's license and a new checking account in my maiden name Closing my website represents freedom Enjoy the episode, and share it with a friend! Treat...
Life Can Be Challenging, You're Not Alone
August 29, 2023 13:26 - 10 minutes - 14.9 MBLife has been challenging for many people this year, and I want to remind you that you’re not alone. Stay encouraged, you got this. Everything is going to work out for your good. Enjoy the episode and share it with a friend. Find a book to read: https://www.amazon.com/shop/befreeproject Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter https://siobhanjmiddleton.substack.com/ Connect with me on the Gram @siobhanjmiddleton Co...
Finding My Way Back
August 22, 2023 11:49 - 14 minutes - 20.1 MBThe past few weeks have been stressful, and it’s taken me some time to find my way back to a grounded place. I am learning that when life becomes overwhelming the best thing I can do is slow down and breathe. Enjoy the episode, and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter https://siobhanjmiddleton.substack.com/ Connect with me on the Gram @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton Email:...
Beyonce', Cat Cafe, Conversation with a Stranger about Grief
August 01, 2023 11:42 - 21 minutes - 30 MBSeveral experiences happened last month that I want to share and reflect on. I am calling this my monthly random thoughts and reflections. In this episode, I am talking about... The conversation I had with a stranger about grief I took my son to a cat cafe, which I didn't know existed Beyonce Renaissance Tour in Detroit, MI My response to the question asked by a follower "Could you have stayed married and had freedom?" Enjoy the episode, and share it with a friend! Trea...
Finally Feeling Comfortable in My Body
July 25, 2023 13:35 - 16 minutes - 22.5 MBI haven’t always felt good in my body. There were parts of myself that I would critique, and it has taken time to finally feel comfortable in my body. Over the last few years, I have gotten rid of all my clothes that didn’t align with the woman I was becoming. I’ve started over several times, and it’s been a process to get to this level of freedom. Enjoy the episode and share it with a friend. Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter ...
Finding Safety in People, Places and Things
July 18, 2023 15:09 - 20 minutes - 27.7 MBThis past weekend I spent time in Atlanta, and I was able to fully rest my body. One thing I learned during my trip is how important it is that I feel safe because it soothes my nervous system. There are teachable moments in all of my experiences, and I am learning to slow down and gather my lessons along the way. Enjoy today’s episode and share it with a friend. Watch this IG Reel : https://www.instagram.com/reel/CtpTyZEPTIR/?igshid=MzRlODBiNWFlZA%3D%3D Become Instacart Shopper ...
Target, IKEA, Tulum
July 11, 2023 14:26 - 20 minutes - 28.5 MBFor years I lived in fear, and it stemmed from my childhood. My fears blocked me from being free and prevented me from stepping outside my comfort zone. In today’s episode, I share how my trips to Target, IKEA, and Tulum helped me face my fear of doing things independently. Enjoy and share the episode with a friend. Become Instacart Shopper http://inst.cr/t/TzJnUEh5QXBX Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter https://siobhanjmid...
Are You Free? Or Are You Caged?
July 04, 2023 12:23 - 18 minutes - 25.8 MBUp until recently, I wasn’t truly living my life. I felt stuck for years, and it took me leaving people, places, and things to become free. In today’s episode, I am exploring what made me feel like I was in a cage and how I’ve been able to free myself. Enjoy and share with a friend. Become Instacart Shopper http://inst.cr/t/TzJnUEh5QXBX Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter https://siobhanjmiddleton.substack.com/ Con...
Everything Changed in 8 Minutes
June 27, 2023 12:21 - 18 minutes - 25 MBIt’s wild how you can be in something for so long, and then one day it’s over in a matter of minutes. Today on the podcast, I'm sharing how in eight minutes once again I was going through another identity shift. Enjoy the episode and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter https://siobhanjmiddleton.substack.com/ Connect with me on the Gram @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton ...
The One Book That Disrupted My Whole Entire Life
June 20, 2023 04:00 - 39 minutes - 54.1 MBI’ve been wanting to record this episode for several years, and now the timing is perfect for me to express how this one book disrupted my entire life. For as long as I can remember, I've lived in an imaginary cage that I didn't have the language for before reading this book. In today’s episode, I share how the book Untamed by Glennon Doyle changed my life, and I haven’t been the same since reading it. Enjoy the episode and share it with a friend! *I am reading excerpts from the book Unta...
You Need a Change of Scenery
June 13, 2023 15:00 - 22 minutes - 31.2 MBIt’s time to switch things up because you’ve been in your comfort zone too long. In today’s episode, I share how I’ve recently dyed my hair blonde, traveled to Tulum, and painted my apartment to change my scenery. Enjoy the episode and share it with a friend! Mentioned on the show: A Renaissance of Our Own by Rachel Cargle Carmeon Hamilton's IG Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter https://siobhanjmiddleton.substac...
Dreaming a New Dream
June 07, 2023 04:00 - 20 minutes - 28.3 MBSo much of my life has changed, and many of the dreams I once had no longer make sense. I am dreaming new dreams for myself that are in alignment with the woman I am becoming. I am allowing myself space to be curious and reimagine what I want my life to look and feel like. Enjoy the episode and share it with a friend. Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Free Your Mind Journal Girl Be Free Affirmation Cards Subscribe to my newsletter ...
Getting To Know Myself For The First Time in My Forties
May 30, 2023 04:00 - 23 minutes - 32.3 MBI don’t know myself, and this makes sense because, over the last three years, I’ve been in a space of transformation. I am getting to know myself in my forties in a way that I have never done before. I am curious about my likes and dislikes and discovering the woman I am becoming. Enjoy the episode and share it with a friend! Listen to "Float" by Janelle Monae Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email: [email protected] Connect ...
How To Find a Hobby So You Can Have More Play in Your Life
May 23, 2023 10:32 - 16 minutes - 23.2 MBWhen we become adults, it seems that we start to take life too seriously, and we don’t make time to play. In this week’s episode, I want to encourage you to find a hobby and start adding a little fun to your life. Enjoy the episode and share it with a friend! Free Your Mind Journal https://www.befreeproject.com/products/p/journal Amazon Shop https://www.amazon.com/shop/befreeproject Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email: hello@be...
How I'm Healing My Inner Child
May 16, 2023 10:03 - 19 minutes - 26.8 MBI didn’t get what I needed growing up which left my inner child wounded. Getting to know this part of myself has been fascinating. I am learning how to tend to and nurture myself so I can reparent my inner child and give her exactly what she needs. Enjoy the episode and share it with a friend. Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email: [email protected] Connect with me on the Gram @siobhanjmiddleton Connect with me on TikTok @si...
An Update on the Relationship with My Mother
May 09, 2023 09:45 - 20 minutes - 27.7 MBMy mother and I have always had a complicated relationship that started in my childhood. A few years ago, my coach at the time asked me, "What would it look like if you didn't have a mother wound?" In today's episode, I am finally able to answer her question. Enjoy the episode and share it with a friend. Order The Motherless Child Guidebook https://www.befreeproject.com/products/p/motherless-child-guidebook Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email: ...
“Mom You’re Human Now”
May 02, 2023 04:00 - 10 minutes - 14.3 MBI was in the car with my daughter when she shared something with me that brought me to tears. I wasn’t prepared at all for what she expressed, and it confirmed why it’s so important to always choose myself. Kids are watching our every move, and they pay more attention to what we do than what we say. Enjoy the episode and share it with a friend. Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email: [email protected] Connect with me on the Gram...
Endings and New Beginnings
April 25, 2023 04:00 - 14 minutes - 19.6 MBIt’s been a wave of emotions while on my transformation journey, and I am experiencing a lot of big feelings. In today’s episode, I am sitting in my car recording the episode to give you an update on where I am today as it relates to the ending of my marriage. It's an ending to a beautiful new beginning as I become the woman I yearn to be. Enjoy the episode and share it with a friend. Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email: [email protected] ...
You Need Your People & How to Find Them
April 18, 2023 04:00 - 12 minutes - 17.8 MBYou need friends that will be there for you throughout all seasons of your life. Not just when you’re celebrating and having fun, but also when you go through challenging times. You want to choose your friends with intention because these will be the people who will be there for your no matter what. Enjoy the episode and share it with a friend. Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email: [email protected] Connect with me on the Gram ...
What Starting My Loc Journey Has Taught Me in the Last Year
April 11, 2023 10:51 - 16 minutes - 22.3 MBSince loc’ing my hair over a year ago I’ve learned so much about myself. I have transformed from the inside out, and I can see how much I’ve grown over the last year. Loc’ing my hair is teaching me how to appreciate every stage of my life and to be present along the way. Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email: [email protected] Connect with me on the Gram @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton Sub...
How I'm Choosing to Have Courage to Live My Life the Way I Want
April 04, 2023 05:00 - 12 minutes - 17.2 MBIt takes A LOT of courage to decide to change your life. You'll have to get to a point where you are tired of how things are and decide you want something different. The choice isn’t easy, however, it’s possible. My advice is to take one baby step forward each day and watch your life begin to look and feel the way you want. In today’s episode, I share how I have had to have the courage to create the life I desire. Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject ...
How I am Learning the Duality Between Healing and Living My Life
March 28, 2023 05:00 - 21 minutes - 29 MBI share all the time that doing the inner work is hard AF. As I’ve been transforming and healing, I decided that I don’t just want to focus on doing the inner work, I want to live too. It’s possible to do both, and in today’s episode, I am sharing how I am learning the duality of healing and living my life. Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email: [email protected] Connect with me on the Gram @siobhanjmiddleton Subscribe to ...
It's My Birthday! (I'm Answering 15 Questions)
March 21, 2023 04:00 - 25 minutes - 35.2 MBToday is a special day because it's my birthday! I absolutely love celebrating my birthday, however for the past several years, because of where I've been emotionally I haven't been in a celebratory mood. I am ready to embrace all that's to come this year and lean into redefining freedom and doing what feels good. Cash App: $befreeproject Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Mentioned in the episode: The Top Five Regrets of the Dying by Bronni...
My Word for the Year and How I Want to Feel in 2023
March 14, 2023 05:00 - 12 minutes - 17.5 MBI stopped making New Year's Resolutions many years ago. For the past several years I chose a word that I would focus on for the year. I also decided to choose a feeling that I would put intention around. In today’s episode, I am sharing my word and feeling for 2023. Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email: [email protected] Connect with me on the Gram @siobhanjmiddleton Subscribe to my newsletter https://bit.ly/newsletterbf...
My Year of Transformation
March 08, 2023 05:00 - 25 minutes - 35.1 MB2022 was my year of transformation, and I learned so much about myself and the woman I am becoming. I experienced delight and discomfort, and in today’s episode, I share how my year unfolded. Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email: [email protected] Connect with me on the Gram: @siobhanjmiddleton Subscribe to my newsletter https://bit.ly/newsletterbfp
How I Am Redefining Freedom
November 30, 2022 05:00 - 21 minutes - 23.7 MBI’ve been chasing freedom for a very long time. I felt like freedom was a destination, once I do "this" then I will feel free. Over the last several months my perspective on freedom has significantly changed. I am now looking at every aspect of my life and seeing where I am already free and where I am not. And with this new mindset, I am choosing to redefine freedom on my terms. Enjoy the episode, and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproj...
I Am Visible
November 23, 2022 05:00 - 12 minutes - 15.3 MBMy core belief was I am not good enough which made me feel invisible. This belief started when I was a child and followed me into adulthood. I’ve had many instances where I didn’t feel seen. Thanks to therapy, I now know I am visible, and I do matter, period. This year of transformation has opened up so much for me. Enjoy the episode and share it with a friend. Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email: [email protected] Subscribe to my news...
My Self-Care Tips for PTSD
November 16, 2022 05:00 - 20 minutes - 22.7 MBLiving with PTSD isn’t easy, and I’ve had some rough moments. Once I accepted that I have PTSD I knew I needed to find specific ways to nurture myself. In today’s episode, I share how I care for myself and manage my PTSD triggers. My practices work for me, do what feels good for you. Enjoy the episode and share it with a friend. Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email: [email protected] Subscribe to my newsletter https://bit.ly/newsletterbfp...
Living with PTSD
November 09, 2022 05:00 - 21 minutes - 24.1 MBI have PTSD. I am sharing this because PTSD is not something that's talked about within the black community. It was heartbreaking when my therapist first gave me my diagnosis. And I didn't really know what having PTSD meant for me. Fast forward to today, I am learning how to live with PTSD. I am not ashamed. I am grateful that I have insight about myself so when I am triggered I know how to nurture myself. Enjoy the episode and share it with a friend! Treat Me to Coffee: https://www....
It’s Been Awhile, and I Am Back
November 02, 2022 04:00 - 18 minutes - 21.5 MBIt’s been a long time, and I am back. I took a much-needed break to process everything that was going on in my life while making some big decisions. I’ve been feeling a nudge to get back to podcasting, and I’ve missed my community so much. Now that I’m settled into my new life and finding my way again, I am ready to get back to the thing I love doing... talking. On today’s episode, I am sharing what I’ve been up to and what you can expect going forward. Enjoy the episode! Treat Me to ...
Self-Care Practices While Going Through a Divorce
June 29, 2022 04:00 - 19 minutes - 20.6 MBDivorce is hard AF. It’s like an ongoing emotional roller coaster. What I am learning in the process is that in order to stay grounded, my self-care has to be a priority. In today’s episode, I am sharing how I am taking care of myself and areas where I need to focus a little more. The self-care practices that I share can be helpful for anyone going through a major life transition. BeFree Project Podcast Show Notes: https://befreeproject.com/gbf/how-i-am-practicing-self-care-while-goin...
Abundant Mindset vs. Scarcity Mindset
June 22, 2022 04:00 - 23 minutes - 23.9 MBAn abundant mindset is knowing that you have more than enough resources. A scarcity mindset is the feeling that you don’t have enough and there’s always a lack. My Granny would often say “money doesn’t grow on trees” or “don’t nobody have any money.” Her beliefs became my own even though we’ve lived two totally different lives. Over the last few years, I’ve been intentional about having an abundant mindset because I believe I can have whatever I want. In today’s episode, I share how purchasi...