Sharpen the Point | Supercharge your mental health | Ep. #63
Gingernut Marketing
English - November 14, 2020 18:00 - 15 minutes - 20.6 MBBusiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Leadership is a model | My #7 steps to success | Ep. #62
Next Episode: How to become an infinite learner | Ep. #64
In this episode Phil explores how we as entrepreneurs and business leaders can bounce back from the dark times and recharge our batteries in double quick time to be ready for the fight.
Phil's theory on having a more positive and productive lifestyle is to 'Sharpen the Point' and squeeze the time between the positive times by creating system that will guide you back to mental health quicker.
The four practices that get me back to being supercharged as as follows:
Practice mindfulness
Sensible living (sleep, hydration, balanced diet)
Reduce stress
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