Carl Gonsolin and Pedro Silva join LJJ for a LIVE show. We talk about their journey in Jiu Jitsu, getting their Black Belts, and the friendship they have built over the years. We also take some call-in questions and talk about what is next for each of us.


Shownotes


Intro

3:38 - The leg lock hall pass


13:30 - Different players need different supplemental training


23:00 - Avoiding burnout


37:00 - If you could go back in your journey would you have done something differently?


48:00 - Managing Setbacks


53:30 - Don't be afraid to roll hard once in a while


58:00 - Did you know you were getting promoted?


1:18:00 - Shoutout to Mikey Hothi


1:24:00 -Wrapping up