Getting Woked with Lando feat. Stacey Kroon
27 episodes - English - Latest episode: almost 4 years ago -Welcome to Getting Woked, the podcast where you could learn a thing or two, laugh a few times, or get irrationally angry. Regardless you are going to be drawn in by the raw emotion that your host Aaron "Lando" guides each episode with. All the while his partner in all aspects of his life, the legend Stacey Kroon, is there as his ever present special guest.Part educational podcast drawing on a decade plus of experience as entrepreneurs, part fitness discussion, part current events breakdown, the listener can always expect to hear a wide range of topics and views when tuning in. What they won't hear is politics, that is unless Lando feels like talking about it, and even then it is sure to be a unique take on today's comically overblown political landscape.Tune in, subscribe, and rate! This is Getting Woked, let's see where we stand.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 22: Member Spotlight Anna Kolchinski, And Reaction To Barstool Interview of Trump
August 11, 2020 08:00 - 49 minutes - 34.2 MBLando and Stacey debate the interview Dave Portnoy did with Trump (0-19:50). Then we talk some bullshit with phenom member of Monument Fitness, Anna Kolchinski (19:50-49:44). This girl has done more at 21 than Lando at 37! You don't want to miss this.
Episode 21: Back Like Big Boy
July 30, 2020 12:00 - 47 minutes - 32.8 MBLando and Stacey are BACK after a month hiatus. Talk about YELP and the losers that comment on it, what's been going on in their world, and catch you up with all things Monument Fitness, CrossFit, Getting Woked, and more.
Episode 20 : CrossFit Is Burning
June 23, 2020 23:00 - 36 minutes - 24.9 MBThe Artist Formerly Known as CrossFit is burning before our very eyes thanks to the very man who founded it and worked as CEO from its inception, Greg Glassman. Even as he was ousted from CEO he still made his mark with ridiculous moves and stupidity. Lando and Stacey discuss WTF is going on with CrossFit, their opinions, and what they are doing with their business and why.
Episode 19: State of the Union, and Interview with Taylor Landes and Nutrition
June 10, 2020 13:00 - 1 hour - 59.2 MBThese are turbulent times in the world around us. The murder of George Floyd shook the US to its core and the CrossFit world didn't go untouched. Greg Glassman did his part to and now the entire organization of CrossFit is potentially ruined. Lando and Stacey talk about CrossFit Lando changing to Monument Fitness Charlestown, and all their thoughts on the CrossFit situation and larger situation in society right now. THEN, Taylor Landes, Lando's little sister, comes in and talks about her j...
Episode 19: Interview with Taylor Landes about FitFab Nutrition
June 10, 2020 13:00 - 1 hour - 59.2 MBThese are turbulent times in the world around us. The murder of George Floyd shook the US to its core and the CrossFit world didn't go untouched. Greg Glassman did his part to and now the entire organization of CrossFit is potentially ruined. Lando and Stacey talk about CrossFit Lando changing to Monument Fitness Charlestown, and all their thoughts on the CrossFit situation and larger situation in society right now. THEN, Taylor Landes, Lando's little sister, comes in and talks about her j...
Episode 18: This is Why We Can't Have Nice Things!
May 30, 2020 15:00 - 58 minutes - 40.4 MB- Afrin Addiction and how to cure it (it's a real thing!) - John Krasinski raises millions for charity and people are up in arms about him making money himself. Lando has thoughts. - Lando the gamer?
Ep 17: Lando STILL Hates Tom Brady
May 22, 2020 22:00 - 54 minutes - 37.2 MBTom Brady is a conniving bitch who gave up on the Pats before the season. 20 years of greatness is thanked but no love is lost for Lando. Lando and Stacey share fake ID stories including Lando using one in Daytona Beach on Spring Break, getting caught, being let in the club to drink anyways, then getting a thousands of dollars fine sent home to his parents months later.
Episode 17: Daytona Beach Spring Break Fake ID Policy, Lando Still Hates Tom Brady
May 22, 2020 22:00 - 54 minutes - 37.2 MBEpisode 16: Drink A Coffee Before Naptime and Get Huge
May 13, 2020 02:00 - 41 minutes - 28.8 MB- Stacey freestyles and throws down raps. - Lando and Stacey talk taking naps and drinking coffee beforehand. - Sex and TV...why the F does it exist?
Episode 15: Lando HATES Elon Musk
May 13, 2020 01:00 - 59 minutes - 40.7 MB- Lando and Stacey talk about people Lando hates, mainly Elon Musk and Tom Brady. - Lando talks why strength training burns more fat than being a pansy. - Coronavirus update on the world.
Episode 14 : Parking Tickets, Analyzing CD-19 Stats in MA, and EPOC (Afterburn) and What It Is For Your Workouts
April 30, 2020 02:00 - 38 minutes - 26.7 MBWelcome to Season 2! We have a new, more fun, more loose Getting Woked. First episode of Season 2 and we are talking about Parking Tickets. - The City of Boston is still writing tickets like it's a normal day, and not like hundreds of thousands are forced to stay home and leave their cars on the street. But hey, they need that $40 from those tickets, the people don't! - The COVID-19 pandemic is terrible, but the statistics are just that...statistics. Stats = truth. Lando gets fired up ta...
Episode 14 : Boston SUCKS for Giving Out Parking Tickets During Quarantine, And All About Workout AFTERBURN (GET SHREDDED!)
April 30, 2020 02:00 - 38 minutes - 26.7 MBWelcome to Season 2! We have a new, more fun, more loose Getting Woked. First episode of Season 2 and we are talking about Parking Tickets. - The City of Boston is still writing tickets like it's a normal day, and not like hundreds of thousands are forced to stay home and leave their cars on the street. But hey, they need that $40 from those tickets, the people don't! - The COVID-19 pandemic is terrible, but the statistics are just that...statistics. Stats = truth. Lando gets fired up ta...
Episode 13 : Everyone's Gone F**KING Insane on Marathon Monday
April 20, 2020 20:00 - 47 minutes - 32.6 MB- Lando is sick of the Coronavirus absurdity. - Shake Shack and other big businesses don't have to worry about quarantine affects because they're still doing business as usual. - Lando and Stacey went for a walk and experienced some shit - The Boston Marathon would have been today. - it isn't THAT impressive (disclaimer included) - 2013 bombing retelling
Episode 12: Dominating the Day, Movie Reviews, Why Actors/Actresses Do Shit
April 18, 2020 19:00 - 39 minutes - 27.2 MBEpisode 11: Managing the Right Employees, Lily Heil Member Spotlight
April 11, 2020 17:00 - 51 minutes - 35.7 MBLando and Stacey discuss the current status of the world in Coronavirus. - What is the new normal? - When will shit get back to the old normal? - Are sports ever coming back? And why are sports the barometer for the entire world being cured or not? - What weird shit related to greeting each other in public will come from all this? They also get serious for a bit and talk Hiring and Training Employees - What they learned over the years - What's the most important thing(s) for getting the mos...
Episode 10 : Tommy John and How He Changed the Covid-19 Pandemic
April 02, 2020 15:00 - 38 minutes - 26.6 MB- Stacey shares her story about driving a man begging for change to an ATM where he swindles her. Lando shares his which shaped the way he handles homelessness to this date. - Ideas for how to start your day the right way with fitness, nutrition, neither, or both. - Lando and Stacey talk about the recent Tommy John surgery done for Red Sox pitcher Chris Sale and how the world has lost their minds over it. - Lando talks about why feel things the world is wrong usually always
Episode 9 : AZZ EVERYWHERE...Hospital Stories + How to Snack When On Quarantine
March 29, 2020 22:00 - 41 minutes - 28.5 MB- Lando and Stacey share their most ridiculous/absurd/scary health related stories - Stacey shares advice on snacking while on quarantine. - Lando and Stacey debate TV mainly Ozark and it's merits (Stacey doesn't like it, prefers Homeland)
Episode 8: Stacey's Music Challenge and Why Bobby Boucher Knew His Shit (H20 is better!)
March 25, 2020 21:00 - 24 minutes - 17.2 MB- Stacey takes the Lando Music Opinion Super Challenge and gets a C+ - Stacey explains the benefit of drinking the right amount of water each day - Lando and Stacey discuss how to win during Corona quarantine - Lando and Stacey discuss TV
Episode 7 : It's Still Corona Time, and Time for the History of Lando
March 20, 2020 00:00 - 52 minutes - 35.9 MB- Lando and Stacey talk updates on the Corona, including the worst people ever : Spring Breakers during a pandemic. - Lando and Stacey get into the history of Lando and CrossFit, and his soul leaving his body mid competition.
Episode 6 : The History of Stacey Kroon
March 16, 2020 22:00 - 54 minutes - 37.5 MBIt's Coronavirus day 5/1, as it seems every day is a new day with this shit. - Lando and Stacey talk about COVID-19, what CF Lando is doing, and what is new. - Lando interviews Stacey about her history with CrossFit.
Episode 6 : Coronavirus and You, and History of Stacey Kroon and CrossFit
March 16, 2020 22:00 - 54 minutes - 37.4 MBIt's Coronavirus day 5/1, as it seems every day is a new day with this shit. - Lando and Stacey talk about COVID-19, what CF Lando is doing, and what is new. - Lando interviews Stacey about her history with CrossFit.
Episode 5 : Coronavirus Meltdown
March 13, 2020 00:00 - 40 minutes - 27.5 MBYep, it's that time. Time to talk about THE Virus. Coronavirus. Lando and Stacey talk Tori Lanez's new jam. Then they talk everything Coronavirus. It's unavoidable.
Episode 4: CoronaVirus Part 1: How to Eat Around Your Workout (Actually Nothing to Do With COVID-19)
March 11, 2020 22:00 - 32 minutes - 22.3 MBWe talk about the important things going on right now: - Stacey interpret's Lil Uzi Vert's new song "Homecoming" - Lando and Stacey talk about eating the right way around your workout.
Episode 1: Welcome to Getting Woked, and Cheating in Sports (rat bastards)
February 23, 2020 20:00 - 45 minutes - 31.4 MB- Lando and Stacey introduce themselves and talk about fitness, business, sports, and dirty bastard cheaters.
Episode 2: The Land Before The Never Ending Story
February 23, 2020 20:00 - 55 minutes - 37.9 MBEpisode 3: Cheating in CrossFit Class ; Interview with Genarro Riccio
February 23, 2020 20:00 - 53 minutes - 36.5 MB- Lando and Stacey interpret Juice WRLD (RIP) lyrics - Lando and Stacey talk about cheating reps in fitness classes and why it's wrong - Interview with CF Lando Member and business owner Gennaro Riccio - Lando and Stacey on success in life and business
Episode 1 : Welcome to Getting Woked!
February 06, 2020 00:00 - 43 minutes - 29.9 MBWelcome to a whole new "fitness podcast" experience. Today Lando and Stacey talk about the origins of CF Lando, see who is smarter, get the current news from Stacey, and talk about what "fitness" is (all you need is a staircase).