Make Good Choices ft. Samaiyah Williams
Gettin' Grown
English - November 28, 2023 12:00 - 1 hour - 61 MB - ★★★★★ - 3.7K ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: REPRISE: Family Matters ( Featuring: Nedra Glover Tawwab)
Next Episode: Black and Brown Paper Packages Tied Up w/ String…
Jade and Keia are joined by trainer and owner of HerFlexFitness, Samaiyah Williams for a timely discussion about community, consistency, grace, and radical self acceptance as necessary preconditions for realizing your fitness goals as you age.
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HerFlexFitness is a women-only strength and conditioning studio currently based in Forestville, MD.
https://www.herflexfitness.net/
Follow Mya on @musclesbymya
Follow @HerFlexFitness
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Don't forget to listen to Season TWO of 'Illuminating Intersectionality.'
https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987
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Support the show:
https://www.patreon.com/gettingrown
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod