196: Rewrite Your Genetic Destiny with Dr. Ben Lynch
Get Yourself Optimized
English - May 23, 2019 10:00 - 55 minutes - 51 MB - ★★★★★ - 73 ratingsSelf-Improvement Education Health & Fitness Alternative Health career sexuality business fitness health intimacy lifestyle nutrition optimized spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It’s a common misconception that the genetics we inherit from our parents determine our fate with regards to diseases and our overall health. The truth is your genes are not your destiny. While genetics certainly play a role, scientists now know there are many other factors that can exacerbate or trigger underlying genetic issues, including diet, exercise, your external environment and even your internal environment of your body, which includes things like your metabolism, microbiome, hormone levels and inflammation in your organs. Dr. Ben Lynch is an expert in epigenetics who studied hundreds of conditions including depression, anxiety, ADHD, insomnia, heart disease, obesity and more. Lucky for you, he has developed a unique method for taking control of your genetic destiny. Dr. Lynch is also the author of the bestselling book, Dirty Genes. He’s here on this episode to share practical yet cutting-edge tips on how you can optimize your diet and daily routine in a way that allows you to master your genetic health.