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Releasing Toxicity Through Writing
Get Your Mind On
English - August 19, 2019 10:00 - 10 minutes - 10.3 MB - ★★★★★ - 11 ratingsCareers Business Health & Fitness businessleaders businessmanagement careers coaching humancapital leadership management selfhelp strengths Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you holding in emotions that are getting in your way?
What can you gain from writing out your thoughts?
All of us most likely deal with some form of toxicity in our daily lives. This could be an annoying coworker, a friend who always complains, or even someone in our family that brings stress and bad energy. How much is your own emotion responding to this? When I work with my coaching clients, I start them out by writing or journaling to get some of their pent-up emotions that are getting in the way. This "taking thoughts to paper" technique helps you detach from these emotions that may be causing you toxicity in your life. Let's talk about the topic more in this week's Get Your Mind On podcast.
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Visit www.getyourmindon.com to receive free resources for personal growth.
SUBSCRIBE TO THE PODCAST:
OTHER PLACES TO LISTEN:
SOCIAL:
Gain more insight: www.getyourmindon.com
Twitter: @getyourmindon
Facebook: www.facebook.com/GetYourMindOn
Are you holding in emotions that are getting in your way?
What can you gain from writing out your thoughts?
All of us most likely deal with some form of toxicity in our daily lives. This could be an annoying coworker, a friend who always complains, or even someone in our family that brings stress and bad energy. How much is your own emotion responding to this? When I work with my coaching clients, I start them out by writing or journaling to get some of their pent-up emotions that are getting in the way. This "taking thoughts to paper" technique helps you detach from these emotions that may be causing you toxicity in your life. Let's talk about the topic more in this week's Get Your Mind On podcast.
********************
Visit www.getyourmindon.com to receive free resources for personal growth.
SUBSCRIBE TO THE PODCAST:
OTHER PLACES TO LISTEN:
SOCIAL:
Gain more insight: www.getyourmindon.com
Twitter: @getyourmindon
Facebook: www.facebook.com/GetYourMindOn