20. Loving Your Imperfections | Navigating Life

Get Well with Dr. Shel

English - April 01, 2021 15:39 - 30 minutes - 69.4 MB - ★★★★★ - 9 ratings
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Previous Episode: 19. Key Foods, Nutrients and Lifestyle Shifts To Optimize Immune Function | Sally LaMont, ND, LAc

Next Episode: 21. An Integrative Approach to Breast Cancer | Nalini Chilkov, LAc, OMD

Today, Dr. Shelena Lalji talks about the art of loving your imperfections, and how learning to embrace your individual self strengthens our mindset and those who surround us. The discussion of mental health is beyond important when talking about imperfections, and Dr. Shel explains the importance of a positive outlook on how we treat ourselves. The journey to love your imperfections is long and difficult, but is so rewarding!

Timestamps:

[02:47] What role does perfectionism have on our mental health?

[06:25] Imperfections in our lives beyond our physical imperfections

[11:51] How does “socially prescribed perfectionism” affect us?

[15:46] Ways you can your quiet negative inner thoughts

[21:44] The importance of continuing self-improvement and development

[23:46] Practicing gratefulness in our lives and our imperfections