EP 29: Making art of your Pain - How to mindfully manage your stress with Amanda Muhammad

In celebration of Black History month, Get on the Box is pleased to present "Black Excellence: Sharing the stories of High Achievers." In this month long series, we will publish two episodes per week (Wednesday and Sunday)  highlighting the accomplishments and contributions of nine African American High Achievers. "It was something that I love. It was something that I practice. It was something that I knew I had to share ." - Amanda Muhammad

Welcome back storytellers!  Today's High Achiever, is Amanda Muhammad (@sfmako1908) 

Amanda Muhammad is a Mindfulness-Based Stress Management Consultant in Dallas, TX. She holds a Bachelor's Degree from The University of Kansas in Management & Leadership, with a Concentration in Human Resources, and a Master's Degree from Baker University in Organizational Leadership. She is a Yoga Instructor, Mindfulness Teacher, and Dynamic Mindfulness Certified Trainer.

After several successful but unfulfilling career moves in Corporate America and Education she realized one thing; everyone was stressed and no one knew how to manage it. Amanda now spends her days teaching accessible ways to take a preventative approach to stress management. Further, she teaches you how to introduce these techniques to others as a foundation for social-emotional learning, restorative practices, and resilience. Amanda teaches wellness classes, workshops, and facilitates Dynamic Mindfulness Trainings.  Amanda has had the opportunity to share her practice with a number of individuals, organizations, schools, and companies in the DFW Metroplex. Her vision is to provide a safe and accessible space for people of all ages, genders, shapes, physical capabilities, and economic backgrounds, to tap into their underutilized potential and help them create great days.  

 IN THIS EPISODE YOU'LL DISCOVER:

How to leave a toxic work environment The biggest challenges of entrepreneurship Key ingredients to being a successful entrepreneur Tips on how to run a business as a solopreneur How to reduce overhead by going without a storefront business Why employers should invest in a wellness program The dangers of not knowing the difference between Fight or Flight  Why we need to have systems in place to manage our stress How establishing morning routines can help determine the trajectory of your day The difference between dynamic mindfulness and Yoga Three things you need to do everyday:  Move, Breath, and Center Science Backed ways to help you fall asleep faster How implementing a dynamic mindfulness program helped a school district  eliminate student suspensions The importance of  who you let into your inner circle Tools to help Automate your small business tasks and so much more

 

Visit kitodelgado.com/amandamuhammad for complete show notes and links to valuable resources.

In celebration of Black History month, Get on the Box is pleased to present "Black Excellence: Sharing the stories of High Achievers." In this month long series, we will publish two episodes per week (Wednesday and Sunday)  highlighting the accomplishments and contributions of nine African American High Achievers. "It was something that I love. It was something that I practice. It was something that I knew I had to share ." - Amanda Muhammad

Welcome back storytellers!  Today's High Achiever, is Amanda Muhammad (@sfmako1908) 

Amanda Muhammad is a Mindfulness-Based Stress Management Consultant in Dallas, TX. She holds a Bachelor's Degree from The University of Kansas in Management & Leadership, with a Concentration in Human Resources, and a Master's Degree from Baker University in Organizational Leadership. She is a Yoga Instructor, Mindfulness Teacher, and Dynamic Mindfulness Certified Trainer.

After several successful but unfulfilling career moves in Corporate America and Education she realized one thing; everyone was stressed and no one knew how to manage it. Amanda now spends her days teaching accessible ways to take a preventative approach to stress management. Further, she teaches you how to introduce these techniques to others as a foundation for social-emotional learning, restorative practices, and resilience. Amanda teaches wellness classes, workshops, and facilitates Dynamic Mindfulness Trainings.  Amanda has had the opportunity to share her practice with a number of individuals, organizations, schools, and companies in the DFW Metroplex. Her vision is to provide a safe and accessible space for people of all ages, genders, shapes, physical capabilities, and economic backgrounds, to tap into their underutilized potential and help them create great days.  

 IN THIS EPISODE YOU'LL DISCOVER:

How to leave a toxic work environment The biggest challenges of entrepreneurship Key ingredients to being a successful entrepreneur Tips on how to run a business as a solopreneur How to reduce overhead by going without a storefront business Why employers should invest in a wellness program The dangers of not knowing the difference between Fight or Flight  Why we need to have systems in place to manage our stress How establishing morning routines can help determine the trajectory of your day The difference between dynamic mindfulness and Yoga Three things you need to do everyday:  Move, Breath, and Center Science Backed ways to help you fall asleep faster How implementing a dynamic mindfulness program helped a school district  eliminate student suspensions The importance of  who you let into your inner circle Tools to help Automate your small business tasks and so much more

 

Visit kitodelgado.com/amandamuhammad for complete show notes and links to valuable resources.