Get Healthy Get Fit by Sneha Chopra
57 episodes - English - Latest episode: about 1 year ago -I am on a mission to help 1,00,000 middle-aged women and men to live a fit, active, and a healthy lifestyle.
I am a weight loss expert and a health educator. I would like to help you in your journey of achieving great success, longevity &; prosperity by improving both your internal game (mental wellness) as well as your external game (methods to achieve your weight loss goal).
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Episodes
This could be the number 1 reason why you are unable to reduce weight inspite of putting all the efforts.. Listen to know more..
February 23, 2023 11:55 - 2 minutes - 2.47 MBHi guys, this is Sneha, founder of Fitpiq.com I am on a mission to help 1 million people get healthy, fit and disease-free and knowing their body from in and out. Keep listening to my podcast to unleash the. concepts of healthy living and healthy. eating.
4 different body types based on hormonal imbalances - Adrenal/Thyroid/Ovary/Liver body type
January 14, 2023 15:55 - 4 minutes - 3.82 MBThere are 4 typical body types of gaining weight. You can gain weight based on how your hormones are getting disturbed in the body. Listen to this podcast and see how the levels are playing and affecting your weight loss journey.
Do you feel bloated, constipated & gaseous after eating a meal? Know the reasons & what to do about it.
January 11, 2023 10:58 - 3 minutes - 3.02 MBDr Sneha Chopra on a mission to help a billion people get active, get healthy and get lean at home. She feels, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌 A good coach can train you well, but a great coach will make this pr...
Vitamin B1 deficiency & your Gut - Real reason behind Acid Reflux.
January 09, 2023 09:24 - 3 minutes - 2.78 MBDr Sneha Chopra on a mission to help a billion people get active, get healthy and get lean at home. She feels, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌 A good coach can train you well, but a great coach will make this pr...
Why cholesterol increases at menopause and what you need to know!
December 30, 2022 13:01 - 1 minute - 1.32 MBIf you feel that you miss being energetic, self-motivated, confident and you feel you get ignored most of the time. Or, you don't feel happy in your own skin. Then I honestly say that this call is the most important for you and will absolutely transform the way you think about yourself. Book a call with me and my team and lets talk. Don't forget to subscribe and share. To book a free call, visit this link: https://calendly.com/fitpiq/15minOr What'sapp us on : https://wa.me/message/LTLOA...
Do you feel sleepy, drowsy and low on energy during the day? Listen to the reasons, why!
December 28, 2022 12:11 - 3 minutes - 3.38 MBIn this podcast learn more about the top 5 reasons why you are feeling tired, sleepy and drowsy during the day. Listen to this podcast and know the real reasons why.
6 Products that claim weight loss - you should know about them (in ENGLISH)
December 27, 2022 10:35 - 5 minutes - 4.81 MBKnow more about Garcinia Cambogia, Green coffee, Fat burners, Apple cider vinegar, Fat burning oils pills and powders in this podcast.
6 Products that claim weight loss - Know more about them (in HINDI)
December 27, 2022 10:34 - 3 minutes - 3.12 MBKnow more about Garcinia Cambogia, Green tea and green coffee, Fat burners, Detox drinks, oils and shakes, Apple cider vinegar and Fat burning pills in this podcast.
How and why apple cider vinegar works (in HINDI) & how to make ACV at home.
December 26, 2022 12:28 - 1 minute - 1.1 MBHi guys, this is Dr Sneha Chopra. I am on a mission to help 1 million people get healthy, active and fit. I would like to help you in your wellness journey as well. You can visit my website https://fitpiq.com/ or book a call with me https://calendly.com/fitpiq/15min Thanks Dr Sneha
Remedy for Acid reflux, Know the reason and treat the same at home without medications!
August 25, 2022 09:28 - 56 seconds - 1.29 MBAcid reflux, also known as gastroesophageal reflux (GER), is the backward flow of stomach acid into the tube that connects your throat to your stomach (esophagus). During an episode of acid reflux, you might feel a burning sensation in your chest (heartburn). Help to solve problem Acid reflex 1)Electrolyte imbalance 2)People who wish to try apple cider vinegar for mild reflux can mix between a teaspoon and a tablespoon of the vinegar into a glass of water. 3)Stop ant-acid in take ...
Menopause and weight loss - know the real reasons why!
August 20, 2022 15:30 - 58 seconds - 1.34 MBPeople going through the menopausal transition may gain weight. Those who wish to lose this weight may have more difficulty than usual, and keeping the weight off can be challenging. Weight gain occurs before and during menopause partly because of a drop in estrogen levels. Low-quality sleep and regular, age-related reductions in metabolism and muscle tone can also contribute to this weight gain. The weight tends to develop in the abdomen. Although losing weight can be more challenging du...
How to reduce beer belly or pot belly fat ! Listen for the permanent solution!
August 20, 2022 07:10 - 57 seconds - 1.32 MBLiver body types are strong and solid with a sturdy appearance. Legs usually slender and defined. Weight gain begins in abdomen, waist and entire back (while legs and thighs gain little or no weight. Sometimes, the problem is that you have an infection that inflames your liver. Viral hepatitis is the most common cause, including: E .Hepatitis A. Hepatitis C. Hepatitis D. Hepatitis B Hepatitis The term “liver disease” refers to any of several conditions that can affect and damage...
Best tips to lose your big gut(Pot Belly) ! Watch now !
August 18, 2022 14:34 - 4 minutes - 5.89 MBIndividuals who consume high-fat and high-calorie foods and lead generally sedentary lifestyles are likely to develop excess fat on the body, including around the abdomen, where it may appear as a pot belly. Some individuals are genetically predisposed to storing fat around their midsection. Liver body types are strong and solid with a sturdy appearance. Legs usually slender and defined. Weight gain begins in abdomen, waist and entire back (while legs and thighs gain little or no weight. ...
Best tips to lose your big gut(Pot Belly) ! Listen for the permanent solution!
August 18, 2022 14:34 - 4 minutes - 5.89 MBIndividuals who consume high-fat and high-calorie foods and lead generally sedentary lifestyles are likely to develop excess fat on the body, including around the abdomen, where it may appear as a pot belly. Some individuals are genetically predisposed to storing fat around their midsection. Liver body types are strong and solid with a sturdy appearance. Legs usually slender and defined. Weight gain begins in abdomen, waist and entire back (while legs and thighs gain little or no weight. ...
How to lose weight with thyroid body type ! Follow for permanent solution!
August 11, 2022 12:19 - 1 minute - 1.43 MBThyroid types are usually tall and slim, but they tend to crave sweets, starchy foods and caffeine. They gain weight in their stomach and thighs, but the rest of their body remains slender. The thyroid gland is responsible for controlling your metabolism, which is the amount of energy that your cells burn. Although an underactive thyroid, also known as hypothyroidism, cannot cause any sort of tremor, one of the symptoms of hyperthyroidism is a tremor. Other signs that an unusually active th...
Natural sweetener for long term use without side effects!
August 09, 2022 16:24 - 53 seconds - 1.22 MBThe next time that you want to add a touch of sweetness to your favorite food or drink, you may want to carefully consider the sweetener you use. Although sweets taste delicious, eating too much added sugar may take a toll on your health. If you want to cut your intake of common refined sweeteners like white sugar , there are many alternatives to choose from. Some of these even contain zero or very few calories . Some of the best artificial sweetener. 1. Stevia 2. Monk fruit sweetene...
Do you have stress belly ! Adrenal body fat !
August 06, 2022 15:16 - 53 seconds - 1.21 MBThe depiction of an adrenal body type is a person with relatively healthy-looking arms and legs who has saggy lower-belly fat. The definition of stress is any time the hypothalamic-pituitary-adrenal (HPA) axis is activated. Acute adrenal activation is normal and healthy. Then you wake up early for work tired, and to get you through the day, the body releases more cortisol. When this becomes a perpetual cycle, the body is essentially in a constant state of fight-or-flight response and goes i...
Lose lower body fat permanently! Know the reasons why ! Ovary Body type in females!
August 05, 2022 07:22 - 3 minutes - 4.26 MBThe ovary body shape is also related to female hormones, where the person gains weight in the thighs and lower belly. “This type tends to have menstrual cycle issues from heavy bleeding to irregular periods to ovary cysts and even fibroids. Increased estrogen ratios can also be linked with bloating, painful cramps, and depression throughout the menstrual cycle. Estrogen imbalance can also have a huge role in bone development due to the regulatory influence over calcium and phosphate moveme...
ADRENAL BODY TYPE
July 09, 2022 17:19 - 5 minutes - 8.4 MBThe adrenal body type accumulates fat storage as lower belly fat, especially sagging. The main cause of this is stress ( lost of love once, lost of relationship, lot of job and many problem) and it may difficult for those with this body type to relax or sleep restfully. “An adrenal body type is likely to be edgy and eventually develop memory problems. People who are adrenal body type always in a constant state of thinking.They are situation of problem solving state.They are anger very soo...
5 Reasons for feeling bloating
July 06, 2022 15:19 - 1 minute - 1.94 MBA swelling or feeling of fullness in the abdomen. Bloating is usually the result of gas in the intestines and can be caused by many things, including overeating, lactose intolerance, and constipation. Bloating is a condition where your belly feels full and tight, often due to gas. People might confuse bloating with other reasons for a more noticeable belly, such as abdominal wall laxity, or looseness. This is common, especially among older women and those who have had children . 5 Reasons ...
How To Spot Electrolyte Deficiency And How Can You Treat It?
July 02, 2022 10:15 - 2 minutes - 3.59 MBHow To Spot Electrolyte Deficiency And How Can You Treat It-They may cause a sudden spike in your blood sugar levels. To prevent electrolyte imbalance, drink plenty of water during physical activity. Eat a balanced diet containing electrolyte-rich foods. Don't engage in strenuous activity outdoors during hot weather. Electrolytes are elements and compounds that occur naturally in the body. They control important physiologic functions. Examples of electrolytes include: 1. Calcium 2. M...
4 Different type of body which one is your?
June 24, 2022 14:08 - 50 seconds - 1.14 MBUnderstanding the 4 different type of body which one is you also understand physiological body types can give you insight into how yours works best. The hormonal body types are Adrenal, Thyroid, Liver and Ovary. 4 Different type of body as follow: 1. ADRENAL BODY TYPE-The depiction of an adrenal body type is a person with relatively healthy-looking arms and legs who has saggy lower-belly fat. 2. THYROID BODY TYPE-Thyroid types are usually tall and slim, but they tend to crave sweets, ...
5 Ways to Reverse PCOD and Hypothyroid
June 10, 2022 11:50 - 2 minutes - 3.89 MBThyroid disorders and polycystic ovary syndrome (PCOS) are two of the most common endocrine disorders in the general population. Although the etiopathogenesis of hypothyroidism and PCOS is completely different, these two entities have many features in common. An increase in ovarian volume and cystic changes in ovaries have been reported in primary hypothyroidism. In the other direction, it is increasingly realized that thyroid disorders are more common in women with PCOS as compared to the n...
How to improve immunity ?
June 03, 2022 11:42 - 8 minutes - 8.29 MBYour lifestyle can affect how well your immune system can protect you from germs, viruses, and chronic illness.Replacing bad health habits with good ones can help keep your immune system healthy. Check this list to see where you could use some improvement. 1. Get enough sleep 2. Eat more whole plant foods 3. Eat more fermented foods or take a probiotic supplement 4. Engage in moderate exercise 5. Manage your stress levels a)Traveling b) Walking 6. Supplement wisely Vitamin C Vita...
How to set fitness smart goals?
April 30, 2022 13:42 - 5 minutes - 8.09 MBHow to set fitness smart goals? To do anything effectively in life, you need to set up goals for yourself based on your present capabilities. You need to keep certain targets in mind and consider some necessary steps to be taken towards achieving them. Additionally, goal setting motivates people to achieve what they want but one needs to set SMART goals to ensure about their success. Also, Small goal setting provides a simple and clear framework for managing and defining them. H,i I am Dr...
What is immunity? How it works ? How can we make it bulletproof strong?
April 29, 2022 12:13 - 3 minutes - 3.63 MBWhat is immunity? How it work? How can we make it bulletproof strong? Immunity refers to the body’s ability to prevent the invasion of pathogens. Pathogens are foreign disease-causing substances, such as bacteria and viruses, and people are exposed to them every day. Antigens are attached to the surface of pathogens and stimulate an immune response in the body. An immune response is the body’s defense system to fight against antigens and protect the body. There are several types of immunit...
How to Eat Vegetables if You Don't Like Them
April 23, 2022 23:30 - 7 minutes - 10.8 MBHow to Eat Vegetables if You Don't Like Them Vegetables are a staple food across the world and are a fundamental part of modern agriculture. Since they’re low in calories but high in nutrients. Experts recommend that you consume vegetables daily. Vegetables are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body. H,i I am Dr Sneha Chopra (founder Fitpiq.com). I and my team helps people get fit, stay healthy & feel better. We hel...
What is liver body type?
April 18, 2022 11:33 - 3 minutes - 5.21 MBThe liver body type has a potbelly, protruding outward and less sagging. Legs are usually slender and defined. Weight gain begins in the abdomen, waist, and entire back. They have cravings for fried foods, high blood pressure, high cholesterol levels, and a stiff back. The liver body type is also associated with brown spots on the skin. Other signs of liver body type are Abdominal pain Changes in the color of your urine or stool. Fatigue Nausea or Vomiting Swelling in your arms or le...
What is thyroid body type?
April 14, 2022 10:54 - 4 minutes - 5.5 MBThey gain weight in their stomach and thighs, but the rest of their body remains slender.Thyroid types are usually tall and slim, but they tend to crave sweets, pasta, waffle , starchy foods and caffeine. Symptoms of an thyroid (hypothyroidism) can include: Feeling tired Gaining weight. Experiencing forgetfulness. Having dry and coarse hair. Having a hoarse voice. Experiencing an intolerance to cold temperatures. Exercise People with hypothyroidism can also benefit from strength ...
What is ovary body type?
April 11, 2022 11:32 - 4 minutes - 5.8 MBThe ovary body shape is also related to female hormones, where the person gains weight in the thighs and lower belly. The ovary type is more common in women than men, but the characteristics are shared. These characteristics include fat distribution below the waist, especially in the hips, buttocks, belly and thighs associated with lower back pain. There is a craving for chocolate and sweet, creamy foods. The ovary body type is also associated with difficult menstruation and menopause as ...
What happens to insulin resistance when we take high sugar repetitively?
April 07, 2022 10:15 - 6 minutes - 9.01 MBWhat happens insulin resistance when we take high sugar repetitively? Chronic high blood sugar level is not good for the body. It is actually toxic. Our eating pattern has evolved with time. We have started consuming things which are commercial produced and commercial marketed to us. We have started consuming food which tastes good. And this is something from which we should move away. Anything that is sweeter always tastes good. Insulin will not be able to act on the cell because cell w...
What Is Insulin Resistance and how to prevent it.
March 24, 2022 05:43 - 2 minutes - 4.03 MBInsulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t use glucose from your blood for energy. To make up for it, your pancreas makes more insulin. Over time, your blood sugar levels go up. Insulin resistance syndrome includes a group of problems like obesity, high blood pressure, high cholesterol, and type 2 diabetes. Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better. We help peopl...
Exotic vegetables and their benefits
December 23, 2021 13:56 - 7 minutes - 7.1 MBTo read the comprehensive list of exotic vegetables, visit the link: https://fitpiq.com/exotic-vegetables-and-fruits-for-exotic-health-benefits/ Hey guys, thank you for listening to my podcast. In case if you wish to connect with me. You can visit my website fitpiq.com or book a call with one of our experts at http://calendly.com/fit_piq Get fit, get healthy, lose weight at home.
How to prevent diabetes forever - Know about pre-diabetes and Insulin Resistance
December 23, 2021 12:53 - 6 minutes - 5.56 MBTo read more about pre-diabetes/ borderline diabetes and insulin resistance, visit this link : https://fitpiq.com/understanding-pre-diabetes-insulin-resistance-and-how-to-prevent-it/ Hey guys, thank you for listening to my podcast. In case if you wish to connect with me. You can visit my website fitpiq.com or book a call with one of our experts at http://calendly.com/fit_piq Get fit, get healthy, lose weight at home.
Reading Food labels of a few famous brands Part I
December 03, 2021 06:35 - 5 minutes - 5.39 MBPeople look at food labels for a variety of reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet. Visit our website for more details: fitpiq.com
Why is it important to read food labels while buying food products
December 03, 2021 06:31 - 3 minutes - 2.88 MBPeople look at food labels for a variety of reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet. You can visit our website for more details ; fitpiq.com
Has your child gained weight during lockdown? Do these things to make your child get active, healthy & fit again
November 23, 2021 06:37 - 6 minutes - 5.66 MBHey guys, thank you for listening to my podcast. In case if you wish to connect with me. You can visit my website fitpiq.com or book a call with one of our experts at http://calendly.com/fit_piq Get fit, get healthy, lose weight at home.
How to combat lockdown weight. Shed those extra pounds of fat gained just by implementing these changes at home.
November 23, 2021 06:35 - 6 minutes - 5.66 MBHey guys, thank you for listening to my podcast. In case if you wish to connect with me. You can visit my website fitpiq.com or book a call with one of our experts at http://calendly.com/fit_piq Get fit, lose weight and get healthy at home.
Estrogen Dominance in female between the age 14-45. Why this happen?
November 23, 2021 06:33 - 6 minutes - 6.11 MBHey guys, thank you for listening to my podcast. In case if you wish to connect with me. You can visit my website fitpiq.com or book a call with one of our experts at http://calendly.com/fit_piq
Everything you wanna know about MILLETS!!
October 23, 2021 14:27 - 6 minutes - 5.9 MBIf you want to consult or talk to me or my team. Visit Fitpiq.com for a free call.
How Exercise and weight loss work together
October 20, 2021 10:20 - 9 minutes - 9.04 MBIf you like my podcast, visit my website fitpiq.com and book a call with one of our consultants at Fitpiq.
How to lose weight naturally without exercising
October 18, 2021 12:46 - 6 minutes - 5.6 MBThank you for visiting my podcast. You can avail a free consultation with me or my team on your weight loss. Visit fitpiq.com for more details.
How much to drink alcohol while dining out - Beer vs Wine vs Hard Liquor comparison
October 18, 2021 12:06 - 5 minutes - 5.26 MBThank you for visiting my podcast. You can consult me or my team on fitpiq.com for any queries related to weight loss.
Intermittent Fasting is healthy - know why
September 11, 2020 07:38 - 3 minutes - 2.92 MBListen to this podcast to know more about Intermittent Fasting principles. To know more about me and my teaching methods, visit the link: https://snehachopra.in/
Intermittent Fasting principles explained
September 11, 2020 07:32 - 7 minutes - 6.71 MBListen to my latest podcast on Intermittent Fasting. To know more about me and my courses, visit https://snehachopra.in/
Listen to Naomi Petel's Keto experience & losing 25 kgs on Keto Diet with Dr Sneha
July 31, 2020 08:00 - 26 minutes - 47.9 MBWatch out her Interview on Youtube as well, through this link https://youtu.be/881VtndmPC4
What is Bulletproof coffee & how to make bulletproof coffee at home?
July 17, 2020 06:26 - 3 minutes - 3.42 MBTo get more keto recipe and weight loss recipes, visit my website: https://snehachopra.in/blog/category/keto-recipes/
Do you want to track the progress of your weight loss apart from using the weighing machine?
July 13, 2020 05:32 - 7 minutes - 7.28 MBHi guys, I am Dr Sneha. I am on a mission to help 1,00,000 people live longer, be healthier & lose weight using ketogenic diet. I am a ketogenic diet expert and a health educator. I would like to help you in your journey of achieving great success, longevity &; prosperity by improving both your internal game (mental wellness) as well as your external game (methods to achieve your weight loss goal. Visit my website https://snehachopra.in/ to know more.
Does Stress & Anxiety cause weight gain? If yes, what you can do to avoid it.
July 07, 2020 05:59 - 8 minutes - 7.72 MBThere is a direct correlation between weight gain and stress. There is a whole scient behind this. In this podcast, I have covered the scientific explanation behind stress. Secondly how you can reduce stress and enhance your weight loss. I am conducting a free webinar on How to Lose Fat while sleeping using Low carb high fat diet. Join me Live : https://bit.ly/Ketofitwebinar
Relationship between physical & mental health. What to do if you are stressful during COVID-19 Pandemic
July 03, 2020 06:12 - 5 minutes - 4.69 MBHi guys, in this podcast, I am covering the facts about the relationship between your physical state and mental state. In case if you are mentally stressed that can impact your weight loss. It's highly important to make sure both are in balance. Listen to my podcast to understand how to combat stress during this state. To connect with me live, you can also register for my free webinar using this link: https://bit.ly/Ketofitwebinar