Get Off Our Lawn - CF Masters
13 episodes - English - Latest episode: over 4 years ago - ★★★★ - 22 ratingsThe official podcast of the CF Masters Facebook group. A Crossfit Masters podcast, focused on the topics that concern your average over-35 crossfitter who is juggling a career, family, age, and a myriad of other things in addition to fitness.
On the high end the conversations can be about how to get to or even win the Games in your Age Group. It can be about how you juggled all of the above and still hit CF every day that you can. We're here to listen to people with great stories.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 13 - Janice Hurley - Crossfitter, image consultant, badass grandma, and amazing person
January 21, 2020 01:55 - 51 minutes - 39.3 MBHave you ever had a conversation with someone where, going in, you kind of figured what you would be talking about then you start listening and realize how much more you can learn about someone? Yeah, that's what happened. This week we get to talk to Janice Hurley. Janice is a long time member of CF Masters. I knew she had written a book about dental image branding and runs the Crossfit Masters 60+ group, but holy crap she's so much more. She's an in-demand keynote speaker, a management con...
Episode 12 - Making it through the Holidays with Gwen Holtan of Beyond the Box Nutrition
December 23, 2019 00:15 - 42 minutes - 31.6 MBWelcome back to Get Off Our Lawn! The podcast for Crossfit Masters. This week, we are going deep into the holidays. No, we did not do a holiday gift guide. Just go buy some chalk. You can always use more chalk. We did get a chance to talk about holiday nutrition with Gwen Holtan, long time member of CF Masters and co-founder of Beyond the Box Nutrition. Who better to ask about surviving the holidays with all of the inherent temptation than a nutrition coach? You know there will be cooki...
Episode 11 - Doctor Sean Rockett, orthopedic surgeon, crossfitter, amazing person
December 18, 2019 21:02 - 47 minutes - 34.8 MBWelcome back to Get Off Our Lawn!!! In this episode, episode 11, we talk to Doctor Sean Rocket, the OG of crossfit Orthopedic surgeons. Angela and I get to ask him a wide range of questions about medicine and crossfit and motivation and how crossfit and nutrition has infiltrated his medical practice. Sean is a great person to talk to, and we really hope that you enjoy this episode. Look, we all know that Crossfit is no more dangerous or injury causing than any other sport, but sometimes we ...
Episode 10 - Leka Fineman
December 13, 2019 20:50 - 37 minutes - 24.9 MBOn this episode we get to talk to the amazing Leka Fineman, multi-times Games athlete and totally cool person. Plus, Angela gets to fangirl out a bit. We talk about training and Leka's previous life as a banana slug, her career in fashion (those two are not mutually exclusive), and, believe it or not, we talk a little about Crossfit. --- Send in a voice message: https://anchor.fm/cf-masters/message
Episode 9 - Allison Belger of NorCal Masters competition
November 25, 2019 20:02 - 44 minutes - 38.9 MBThis was a really fun conversation. Allison is an old school crossfitter, competitive personality, and cool AF person to talk to. She started NorCal Masters comp with her husband TJ (of TJ's gym) in order to compete against, well, other masters age athletes. Then she turned her attention to running the competition and did so for many years. This episode is by special request, because NorCal Masters has meant a LOT to the masters community over the years. It was one of the first, and definit...
Episode 8 - Can a youngster coach Masters athletes with Cheryl Hargrove
November 18, 2019 23:02 - 54 minutes - 40.4 MBIn the CF Masters group on Facebook, we talk a lot about how the youngsters don't understand us old folks. It's true, they don't, but they can coach us. I pulled in my coach, Cheryl Hargrove to talk about what it means for someone under 30 to coach old people, we talk about how her dad went from struggling with mobility at 67 to watching his placing on the Open leaderboard, and we talk a little bit about mindset and training and nutrition. If you want to find Cheryl, you can reach her on ...
Episode 7 - Mental Health is Health, with Josh Inman and Debra Gordon
November 11, 2019 00:25 - 1 hour - 51.7 MBWelcome to Episode 7 of Get off our lawn, the CF Masters group podcast. This week we have a very, very, very important topic and we have a couple of great friends and members of the group joining us. We’re talking about Mental Health. You might ask - What does that have to do with Crossfit? And that’s a great question because, for a lot of folks, mental health has nothing to do with Crossfit. For a few of us, however, Crossfit is a part of the puzzle that keeps us healthy both mentally an...
Episode 6 - Getting to know Jim Cordes - CF Masters member profile
November 04, 2019 23:06 - 46 minutes - 33.4 MBFirst off - my apologies for missing a couple of weeks. It's been a bit of a shitshow with getting laid off and chasing down job leads and a side trip to hike the Grand Canyon on no training.... But here we are!!! In Episode 6 we get to know Jim Cordes. I've always enjoyed his whit and input, and it was great to sit down with him and learn his story, from Orange County kid to Santa Barbara attorney. Getting to hear Jim tell his story of where he has been, how he got to where he is now, and...
Episode 5 - Dan Nitro Clark, from American Gladiator to best selling author and survivor.
October 14, 2019 13:00 - 1 hour - 45.8 MBWelcome to Get Off Our Lawn the CF Masters podcast episode 5. This week, Steve and I got a chance to get to know Dan “Nitro” Clark You may know him from American Gladiators Dan, not Steve. Turns out Steve has done some writing for television too. Amazing what you can learn about people when you get a chance to hear their story. Well, if you don’t know Dan from American Gladiators, do a search for American Gladiators on YouTube The main thing I remember Dan for were spandex and spray ta...
Episode 4 - Freddy Camacho - I got feet. What the fuck do I have to walk on my hands for?
October 07, 2019 13:00 - 56 minutes - 39.8 MBIf you don't know who Freddy Camacho is you should. He's about as OG crossfittter as it gets (think 2017 Games at the Ranch. Yeah. He was there). As in ownership in 3 affiliates over the years now Good For You Crossfit in Fremont, CA, as in he's already retired from one job (he was a cop), as in he's been at every Games, except 2013, as a participant in both individual and Masters, as a coach and most recently as a volunteer on the medical staff. If it's happened in Crossfit he's seen it and...
Episode 3 - Rebecca Shingledecker. Making Lemonade. Fighting a brain tumor with strength, attitude, perseverance and the CrossFit Community
September 30, 2019 13:00 - 1 hour - 46.5 MBA huge part of Crossfit is our community. It was awesome talking to Rebecca who, in the space of a couple of weeks, went from active crossfitter and marathoner, to learning how to walk again. She's strong, she's tough, and she's funny as hell. She also ignored one of the most famous voices in marathon running who told her not to and ran the Boston marathon on less than 8 weeks of training. I guess that means she's a bit obstinate too. 18 months ago Rebecca, now 43 and a member of Crossfit P...
Ep 2: Why Del Is Not Going Away Anytime Soon!
September 23, 2019 15:00 - 53 minutes - 40.2 MBIn this episode we get to spend some time with Del Lafountain, 62 year old Master Athlete, multiple times Crossfit Games veteran, Champion for the 60+ age group, programmer for the free Masters Wod (on Facebook), and an all-around class act. We talk about his experience, intensity changes as we age, what doesn't change as we age, and his plans going forward. Del is a fixture in our community, and we hope you enjoy the conversation with Del. And we forgot to say "GET OFF OUR LAWN!" our bad....
Ep1. Get Off Our Lawn - Meet the Admins (and we don't really hate baby masters)
September 16, 2019 05:34 - 1 hour - 50.7 MBWelcome to the inaugural episode of Get Off Our Lawn, the CF Masters podcast. In Episode 1, we introduce you to the personalities of the Admin team, who we are, what makes us, well.... us. A quick word of warning, because there a few of us this is a LONG episode! Going forward we won't be publishing 2 hours of talking. As we move along we'll be talking to people in the CF Masters community, people outside of the community who have something to say about Masters, and, most importantly, the C...