Ep 10: Michelle Adams - Inspiration to Live the Happiest Life Possible!

  Michelle Adams’ mission is to help people move, look better and feel better at any age while having fun and living life! She has her own personal coaching & training, Michelle Adams Personal Training. Michelle specializes in fat loss training, nutrition education, and mindset coaching. She reviews each client's health history and fitness level to ensure that their workout is tailored to their capabilities. Each workout is focused on moving with good form, getting stronger, and keeping you moving forward towards your goals.   What You’ll Learn in This Interview Obesity in teenagers, leading to diabetes, what’s the cause of it and how to control it How sleep, good rest and recovery from the work-out plays an important role in good health and fitness Conscious and unconscious mind connection in regards to have a healthy lifestyle and how to control it How to control negative thoughts and the way you feel everyday   Episode tweetables “Rest, sleep and recovery are important after a work-out!” @FitAngel http://bit.ly/2gTgYiO #warrenhoneycutt #health #fitness #podcast “Negative thoughts are just unreal stories!” @FitAngel  http://apple.co/2xQV05z #warrenhoneycutt #health #fitness #podcast “The only time we improve is when we sleep” @FitAngel  http://bit.ly/2yzpWtj #warrenhoneycutt #health #fitness #podcast   Connect with Michelle: MichelleAdams.com Michelle Adams Personal Training   Download this Episode & Subscribe on:

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“To share insights from renowned Health, Nutrition and Fitness experts to enrich lives. To give truths and principles that allow Wholeness of Body, Mind and Spirit and pave a path to lives of abundance, energy, enthusiasm and passion!"

- Warren Honeycutt