Get Healthy Alabama
226 episodes - English - Latest episode: 10 days ago -It’s time to… Get Healthy Alabama!
How can such a beautiful state, filled with amazing people, consistently rank at the very bottom in every category of health and wellness?
That’s the question your hosts, nutritionist BetyLou Pierce and chiropractor Dr. George Burroughs try to answer - and more importantly, correct - in the Get Healthy Alabama podcast!
Our game plan is simple: use each episode to share one or more of the natural “tools of health” we have implemented in our combined 70 years of helping people improve their health naturally.
So, if you are looking for ways to help your body heal itself without the use of drugs or surgery OR you are simply interested in improving your heath naturally, give this podcast a listen!
PS - You don't have to live in Alabama :)
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Episodes
24-15 The Amazing Healing Power Of Grounding (Earthing)
April 10, 2024 11:00 - 16 minutes - 14.8 MBEpisode 24:15 The Amazing Healing Power Of Grounding (Earthing) Fasting is one way to reduce inflammation and help your body heal. Improving your mindset through prayer and/or meditation is another. Both require effort. Effort you may not be excited about making… or you may not feel well enough to make. Fortunately there’s another way. A natural way to reduce inflammation and help your body heal. A “remedy” that is safe, effective, and requires NO effort. It’s called Groundin...
24-14 The Mind-Body Connection
April 03, 2024 11:00 - 18 minutes - 14.7 MBEpisode 24:14 The Mind-Body Connection Your health… what goes on in your BODY… is not just a reflection of what you have been doing. It’s also a reflection of what you have been THINKING. In fact, what you have been “thinking” has more of an impact on your health than what you have been “doing.” It’s true. It’s important, therefore, to make sure your mindset is healthy. That you think health-promoting thoughts. On last week’s episode we talked about one way to improve your mind...
24-13 The BEST Way To Reduce Inflammation And Improve Your Health
March 27, 2024 11:00 - 17 minutes - 14.1 MBEpisode 24:13 The BEST Way To Reduce Inflammation And Improve Your Health Inflammation is the common denominator in virtually every chronic disease. Get rid of the inflammation (in a natural and safe manner) and you'll increase the chances of your body healing. Of the disease disappearing. But, HOW do you do that? HOW do you reduce the inflammation in your body? HOW do you get your body to heal itself? On this week’s episode we discuss twelve such ways. However, the focus i...
24-12 The SECOND Best Way To Improve Your Health
March 20, 2024 11:00 - 18 minutes - 14.8 MBEpisode 24:12 The SECOND Best Way To Improve Your Health The following is a list of the top ten causes of death in the United States: 1) Heart disease 2) Cancer 3) COVID-19 4) Accidents 5) Stroke 6) Chronic respiratory diseases 7) Alzheimer’s 8) Diabetes 9) Chronic liver disease 10) Kidney Disease Of these, all but one (Accidents) are marked by chronic inflammation. Read that again: Nine of the top ten causes of death have chronic inflammation as thei...
24-11 How To Heal Your Body… In Less Than 20 Minutes
March 13, 2024 11:00 - 17 minutes - 14 MBEpisode 24:11 How To Heal Your Body… In Less Than 20 Minutes Understanding how to heal your body of chronic disease isn’t hard. Seriously. It's simply a matter of correcting whatever is CAUSING your body to be sick. Whatever is causing it to have high blood pressure, high cholesterol, Type 2 diabetes, hormone imbalances, digestive disorders, skin conditions, neurological problems, fatigue… or any other condition. On this episode we discuss the most common cause of chronic disease A...
24-10 The Problem With Wheat, Dairy, Corn And Soy
March 06, 2024 12:00 - 17 minutes - 13.8 MBEpisode 24:10 The Problem With Wheat, Dairy, Corn And Soy For millions of Americans, eating wheat, dairy, corn and soy is a problem. Why? Because these foods cause their bodies to become inflamed… and an inflamed body is likely to develop one or more chronic diseases. Chronic diseases ranging from brain fog and insomnia… to acne, eczema or psoriasis… to irritable bowel syndrome, colitis, infertility, Hashimoto’s or PCOS… to diabetes, heart disease, Alzheimer’s or cancer. On this ep...
24-9 How To Reduce Inflammation Naturally
February 28, 2024 12:00 - 17 minutes - 14 MBEpisode 24:9 How To Reduce Inflammation Naturally In last week’s episode (Episode 24-8) I shared with you the number ONE cause of most chronic health problems… Inflammation. Unfortunately, very few medical doctors understand the connection between inflammation and disease. As a result, they tend to “treat” chronic health problems with drugs. Drugs that only manage a person’s symptoms. Drugs that have negative side-effects. Drugs that don’t address the underlying cause. On thi...
Title: 24-9 How To Reduce Inflammation Naturally
February 28, 2024 12:00 - 17 minutes - 14 MBEpisode 24:9 How To Reduce Inflammation Naturally In last week’s episode (Episode 24-8) I shared with you the number ONE cause of most chronic health problems… Inflammation. Unfortunately, very few medical doctors understand the connection between inflammation and disease. As a result, they tend to “treat” chronic health problems with drugs. Drugs that only manage a person’s symptoms. Drugs that have negative side-effects. Drugs that don’t address the underlying cause. On thi...
24-8 The ONE Cause Of Most Health Problems
February 21, 2024 12:00 - 16 minutes - 12.9 MBEpisode 24:8 The ONE Cause Of Most Health Problems A man goes to the doctor complaining that he feels lousy. Specifically, he’s been experiencing a lot of brain fog, fatigue, stomach problems and insomnia. His doctor runs some tests and tells the man that he has Type 2 Diabetes and needs to start taking a drug. The man complies. A few months later the man returns to the doctor because he is still feeling lousy. The doctor refers him to a Cardiologist because both his blood pressu...
24-7 How Mardi Gras, Lent, And Valentine’s Day Can Improve Your Health
February 14, 2024 12:00 - 19 minutes - 15.9 MBEpisode 24:7 How Mardi Gras, Lent, And Valentine’s Day Can Improve Your Health Believe it or not… There are health lessons you can learn from Mardi Gras. There are health lessons you can learn from Lent. There are health lessons you can learn from Valentine’s Day. Each of these lessons are important. Each of these lessons are health-promoting. Unfortunately, none of these lessons were taught to you in school. Nor have they been shared with you by your doctors. But, that’s o...
24-6 The Key To Successful Prayer: Understanding The Difference Between Your Spirit, Your Soul, And Your Body
February 07, 2024 12:00 - 20 minutes - 16.2 MBEpisode 24:6 The Key To Successful Prayer: Understanding The Difference Between Your Spirit, Your Soul, And Your Body The past two episodes of the Get Healthy Alabama podcast focused on how to use prayer AS a treatment. Emphasis was placed on shifting your focus AWAY from your ailment and towards the perfection of God. A perfection that resides within you! Several listeners have already taken what they learned and incorporated it into their prayer life with great succ...
24-5 The BEST Way To Pray - Part Two
January 31, 2024 12:00 - 19 minutes - 15.9 MBOn last week’s episode we talked about how to use prayer AS a treatment. The topic created quite a stir as people aren’t used to using prayer AS a treatment. Instead, they are only accustomed to using pray FOR another form of treatment. For example, people are only familiar with praying… 1) For God to heal them. 2) For God to give the doctor wisdom. 3) For a specific treatment to work. Certainly praying for any of those things is good but using prayer AS a treatment is, in our...
24-4 Need A Healing? Here’s The BEST Way To Pray
January 24, 2024 12:00 - 15 minutes - 12.5 MBEpisode 24:4 Need A Healing? Here’s The BEST Way To Pray When it comes to healing, most people believe in the power of prayer. And, when we pray, we typically pray for three things: 1) For God to heal the person. 2) God to give the doctor wisdom. 3) For a specific treatment to work. Praying like this is certainly good. Unfortunately, it’s not Biblical! That is, nowhere in the Bible do we ever see anyone praying… 1) For God to heal a p...
24-3 The Roadmap For “Not Getting Sick”
January 17, 2024 12:00 - 17 minutes - 16 MBEpisode 24:3 The Roadmap For “Not Getting Sick” Imagine having a roadmap you could follow. A roadmap that would help your body heal from chronic disease and get you off of prescriptive drugs. Would you be interested in it? Of course you would. Now, imagine that this same roadmap, if followed, would also PREVENT you from getting sick. Would your interest be even greater? Once again… of course it would. Well, guess what? On this episode we share with you such a roadmap. A...
24-2 How To Detox The Right Way: Part Two
January 10, 2024 12:00 - 19 minutes - 15.3 MBEpisode 24:2 How To Detox The Right Way: Part Two There’s a lot of talk this time of year regarding “doing a detox.” On this episode we teach you the right way to do one. Specifically we share six topics you need to know if you want to get the most out of a detox program: 1) It’s NORMAL for there to be toxins in your body. 2) It’s NOT normal to have an abundance of them. 3) An abundance of toxins will make you sick. 4) There are ways to decrease the amount of toxins in your bod...
24-1 How To Detox The Right Way: Part One
January 03, 2024 12:00 - 16 minutes - 13.5 MBEpisode 24:1 How To Detox The Right Way: Part One What better way to start the new year than with a “detox?” While that certainly is a good idea, most people make a BIG mistake when it comes to detoxification programs. Specifically, most people limit their “detox” to the use of nutritional aids to cleanse their physical body, And, while that’s helpful, it’s not enough. You see, your health is determined by more than just your nutritional status. Other factors such as your though...
23-52 Want To Know The Future? Here’s Our Predictions For 2024
December 27, 2023 12:00 - 18 minutes - 17.3 MBEpisode 23:52 Want To Know The Future? Here’s Our Predictions For 2024 With 2023 coming to an end, a lot of people are wondering what to expect in 2024. We, of course, have the answers. Or so we think. On this episode we share 7 health-related predictions for the year 2024. Some of these predictions are encouraging. Others are not. In fact, a few are quite depressing. However, there IS a silver lining. The “good” predictions are very good. In addition, faithful listener...
23-51 Viruses and Bacteria: What You Need To Know And WHY You Need To Know It
December 20, 2023 12:00 - 18 minutes - 14.5 MBEpisode 23:51 Viruses and Bacteria: What You Need To Know And WHY You Need To Know It What’s the difference between viruses and bacteria? There are several answers. One is that bacteria are “living” organisms. Viruses are not. Another difference is that bacteria reproduce… viruses do not. They replicate. And because viruses replicate, they need a “host”… an entity they can attach to and use as a “copy machine.” Interestingly… WE are that copy machine! WE are the “host” th...
23-50 The Forgotten Factor Of Health
December 13, 2023 12:00 - 15 minutes - 12.4 MBEpisode 23:50 The Forgotten Factor Of Health Ask anyone what it takes to be healthy and you’ll probably hear the following response: Exercise and eat right! That’s certainly a good answer, but it’s incomplete. Incomplete because there is MORE to being healthy than just diet and exercise. Specifically, there are Mental and Emotional factors that play a huge role in determining one’s level of health. On this episode we share four real-life stories from the previous two weeks… stori...
23-49 Whole Food Supplements To Help Prevent And Treat The Flu
December 06, 2023 12:00 - 16 minutes - 13.2 MBEpisode 23:49 Whole Food Supplements To Help Prevent And Treat The Flu Welcome to December... time for cold and flu season! Unless, of course, you choose NOT to participate. How? How can you NOT participate in the upcoming cold and flu season? It's easy: Stay healthy! On this episode we share natural, whole-food supplements you can take to help keep your body healthy over the next few months. Supplements known to lower your chances of getting the flu by strengthening your I...
23-48 The Ultimate Health Quiz
November 29, 2023 12:00 - 19 minutes - 15.8 MBEpisode 23:48 The Ultimate Health Quiz How much do you know about health? Specifically, how much do you know about the principles of health… and of health care? On this episode we dive into some very important questions regarding the basic fundamentals of health. Questions EVERYONE should be able to answer correctly… yet few do. Questions that will open your eyes to what’s wrong with modern medicine… and what should be done to correct it. Be sure to give this episode a good liste...
23-47 Want To Be Healthier? Give Thanks EVERY Day
November 22, 2023 12:00 - 19 minutes - 15.5 MBEpisode 23:47 Want To Be Healthier? Make EVERY Day Thanksgiving What if EVERY day was Thanksgiving? Not for the turkey, dressing and sweet potato pie. Instead, what if we took time each day to give thanks for all that we had? That is, what if, on a daily basis, we practiced having “an attitude of gratitude?” Would we all be healthier? Of course, we would. We’d sleep better… fight off colds better… digest our foods better… and feel better! On this episode we talk about the pow...
23-46 A Natural Approach For Balancing Hormones
November 15, 2023 12:00 - 21 minutes - 17.1 MBEpisode 23:46 A Natural Approach For Balancing Hormones Symptoms are messages from your body that something is wrong. That something is “off.” The key to healing, TRUE healing, is to identify and correct whatever is CAUSING the symptoms. To identify and correct whatever is “off.” We talked about the importance of symptoms… and natural ways to correct them… in the past two episodes of the Get Healthy Alabama podcast. In this episode we take the lessons of t...
23-45 How To Heal Your Body Naturally
November 08, 2023 12:30 - 20 minutes - 16 MBEpisode 23:45 How To Heal Your Body Naturally Please answer the following Yes/No questions. Thanks! - Is your blood pressure high? - Is your bodyweight higher than it should be? - Is your A1C (blood sugar) level high (above 5.6)? - Do you often go a whole day without having a bowel movement? - Does your stomach often feel bloated? - Do you need caffeine to “get going?” - Does your back, or any other part of your body, ache? Answering YES to any of the above questions mean...
23-44 Seven Messages Your Body Is Sending You Regarding Your Health
November 01, 2023 11:00 - 17 minutes - 14.3 MBEpisode 23:44 Seven Messages Your Body Is Constantly Sending You Regarding Your Health We live in a hi-tech world. A world filled with gadgets and gizmos… all created to make life easier and better. This is especially true with regard to health care. Technological advances have given us diagnostic and treatment tools that were only dreamed about in the past. However, despite all of the “new and improved” tools doctors have at their disposal the truth is that most people’s health...
23-43 The Interesting Role Vitamin D Plays In Low Testosterone Levels, Infertility, Osteoporosis, Restless Leg Syndrome, Itchy Skin, Hives, And Canker Sores
October 25, 2023 11:00 - 20 minutes - 16.2 MBEpisode 23:43 The Interesting Role Vitamin D Plays In Low Testosterone Levels, Infertility, Osteoporosis, Restless Leg Syndrome, Itchy Skin, Hives, And Canker Sores On the last episode of the Get Healthy Alabama podcast we talked about the role sunshine and Vitamin D play in helping you look better, feel better, lower your cholesterol levels and boost your immunity. On this episode we take that conversation a step further. Specifically we discuss how increasing Vitamin D levels can imp...
23-42 The EASIEST Way To Look Better, Feel Better, Lower Your Cholesterol and Boost Your Immune System
October 18, 2023 11:00 - 20 minutes - 16.2 MBEpisode 23:42 The EASIEST Way To Look Better, Feel Better, Lower Your Cholesterol and Boost Your Immune System Each year, people spend billions of dollars trying to look and feel better. They spend billions more trying to lower their cholesterol levels and strengthen their immune systems. On this episode we share with you the EASIEST, and most inexpensive, way to accomplish these goals. Let me say that again: There is an EASY and INEXPENSIVE way to look better, feel better, lower y...
23-41 Natural Alternatives For The 10 Most Prescribed Drugs: Part 2
October 11, 2023 11:00 - 20 minutes - 16.1 MBEpisode 23:41 Natural Alternatives For The 10 Most Prescribed Drugs: Part 2 The following are the ten most prescribed drugs in the United States: Lipitor Lisinopril Albuterol Synthroid Norvasc Gabapentin Prilosec Metformin Amoxicillin Prednisone While the use of prescription drugs certainly has its place, NONE of the drugs listed above do anything to correct the underlying CAUSE. Not only that, ALL of these drugs have side-effects… some quite dangerous. There HAS ...
23-40 Natural Alternatives For The 10 Most Prescribed Drugs
October 04, 2023 11:00 - 20 minutes - 16.7 MBEpisode 23:40 Natural Alternatives For The 10 Most Prescribed Drugs There are 330 million people living in the United States. That’s a lot. However, that number (330,000,000) pales in comparison to the number of prescription drugs filled each year in the United States. It’s 4.83 Billion. Yes, that’s Billion with a B. 4,830,000,000 4.83 Billion prescriptions filled for 330 million people. Do the math and you’ll see that translates to over 14 prescriptions filled each year for ...
23-39 Two Powerful Influences On Your Health: Morning Sun and WHEN You Eat
September 27, 2023 11:00 - 20 minutes - 16.7 MBEpisode 23:39 Two Powerful Influences On Your Health: Morning Sun and WHEN You Eat Did you know that your body has an internal “clock” that helps it control all of its functions? Actually, that’s not true. Your body doesn’t have ONE internal “clock” that helps it control all of its functions… It has two! Hormone production, neurotransmitter production, insulin production, digestive enzyme production, muscle strength, hair growth, skin rejuvenation, and sex drive… ALL are controlled...
23-38 Considering A Booster Jab For Your Child? PLEASE Listen To This First
September 20, 2023 11:00 - 19 minutes - 15.9 MBEpisode 23:38 Considering A Booster Jab For Your Child? PLEASE Listen To This First The Centers for Disease Control (CDC) recently recommended that everyone get the new Covid Booster vaccine. This includes infants, children, and adolescents. WHY??? Needless to say, the topic of vaccines is controversial, but WHY would a booster be recommended for anyone under the age of 21? Will it prevent death? NO!!! Will it prevent a young person from getting Covid? NO!!! Will it prevent...
23-37 Genetics And Your Health - Everything You Need To Know
September 13, 2023 11:00 - 14 minutes - 11.4 MBEpisode 23:37 Genetics And Your Health - Everything You Need To Know Cancer, heart disease, diabetes, anxiety, depression, Alzheimer’s, arthritis, irritable bowel syndrome, ulcerative colitis, Parkinson’s, alcoholism, eczema and psoriasis. You probably know that your genes play a role in these and virtually every other chronic disease. However, you may not know what that role is. On this episode we identify that role. Specifically, we explain why having a gene for a disease does NO...
23-36 California Here I Come - Catching Up With Brandan Burroughs
September 06, 2023 11:00 - 20 minutes - 16.4 MBEpisode 23:36 California Here I Come - Catching Up With Brandan Burroughs Earlier this year, on Episode 23-17, we had Brandan Burroughs on the podcast. He had just moved back to Alabama after becoming very sick while living in California. Turns out he had Type 1 Diabetes and on that episode he shared with us his opinion on WHY he developed diabetes and HOW he was coping with it. It was a really good episode. Now, five months later, we have Brandan on again for another episode. Th...
23-35 Happy Anniversary Atlas Chiropractic - Lessons Learned These Past 30 Years
August 30, 2023 11:00 - 20 minutes - 16.3 MBEpisode 23:35 Happy Anniversary Atlas Chiropractic - Lessons Learned These Past 30 Years 30 years ago, on September 1, 1993 Dr. George Burroughs opened the doors to his office, Atlas Chiropractic. On this episode, BetyLou Pierce and a special guest sit down with Dr. George to ask him questions regarding this 30 year journey. - Some of the questions were easy, such as “Why did you name it Atlas Chiropractic?” - Some were thought provoking, such as “What have been some of your most int...
23-34 “82 Looks Good On You” - Happy Birthday BetyLou
August 23, 2023 11:00 - 20 minutes - 16 MBEpisode 23:34 “82 Looks Good On You” - Happy Birthday BetyLou On this episode we celebrate BetyLou’s 82 birthday (August 28) by getting her to share with us her secrets for living a long and healthy life. Specifically, we get her to expound upon the five principles that make up her KISS system. KISS, according to BetyLou, stands for “Keep It Simple Sweetie” and it’s a philosophy that she has always relied upon when it comes to giving out health advice. The five principles that make u...
23-33 More People Are Dying Young. Why???
August 16, 2023 11:00 - 20 minutes - 16.3 MBEpisode 23:33 More People Are Dying Young. Why??? Last week a 16 year old girl (Callie Marie Mitchell) from Texas died after suffering cardiac arrest at cheerleading camp. The very next day a 17 year old High School basketball star from Alabama (Caleb White) also died from cardiac arrest while playing basketball. Hearts suddenly stopping for no apparent reason… in HEALTHY teenagers. Huh??? Unfortunately, these are NOT isolated cases. For example, just a few weeks ago Lebron Jame...
23-32 The Most Amazing Supplement Ever (Endorsed By Jesus!)
August 09, 2023 11:00 - 21 minutes - 16.8 MBEpisode 23:32 The Most Amazing Supplement Ever (Endorsed By Jesus!) Imagine if there was an all-natural supplement that helped people... - Lose weight - Reduce High Blood Pressure - Lower Cholesterol - Lower Blood Sugar Do you think people would want this supplement? Of course they would! But, what if that wasn’t all this supplement did. What if this supplement also helped improve or cure chronic conditions such as rheumatoid arthritis, lupus, ulcerative colitis, Crohn’s di...
23-31 That Was FAST! How Anedra Brown Lost 40 Pounds In Just 21 Days
August 02, 2023 11:00 - 20 minutes - 16.4 MBEpisode 23:31 That Was FAST! How Anedra Brown Lost 40 Pounds In Just 21 Days Four weeks ago (Episode 23-27) Anedra Brown was a guest on the Get Healthy Alabama podcast. On that episode she shared with us her story… How, three years ago, she began a journey that saw her regain her health and lose close to 200 pounds. But her story didn’t end there. After her success Anedra found herself slipping and gaining back some of the weight she had lost. This served as a wake-up call to Ane...
23-30 How To Be Smarter Than A Medical Doctor
July 26, 2023 11:00 - 21 minutes - 17.1 MBEpisode 23:30 How To Be Smarter Than A Medical Doctor Medical doctors are intelligent. Very intelligent. However, when it comes to health and healing, YOU can be smarter. Yes you! How? By learning to explore the one area of healthcare that medical doctors don’t address. The one area that holds the KEY to health and healing. On this episode we explore that one area and share with you everything you need to know to become… Smarter than a medical doctor. Give this episode a ...
23-29 Four Ways To Increase Your Energy
July 19, 2023 11:00 - 19 minutes - 15.5 MBEpisode 23:29 Four Ways To Increase Your Energy The number one health complaint among Americans is that they are tired and lacking in energy. On this episode we discuss four things a person can do to correct that. Four strategies that, if implemented, will help increase a person’s energy levels so that they will be able to DO the things they want, and need, to do. Best of all, each of these strategies are “drugless” and work WITH the body to not only enhance one’s energy… but to im...
23-28 What To Do If You Have Trouble Sleeping
July 12, 2023 11:00 - 20 minutes - 16.1 MBEpisode 23:28 What To Do If You Have Trouble Sleeping Nearly 70 million Americans have a sleep disorder. That’s a lot of people! On this episode we discuss what a person can do if they have difficulty falling, or staying, asleep. Specifically, we share TWO QUESTIONS you should ask yourself. We then discuss answers to these questions… answers that will help you improve the quality of your sleep. In addition, BetyLou Pierce shares a very personal story involving the loss of her 16 ...
23-27 Back On Track - An Interview With Anedra Brown
July 05, 2023 11:00 - 21 minutes - 17.5 MBEpisode 23:27 - Back On Track - An Interview With Anedra Brown Believe it or not, for most individuals the key to losing weight is to NOT try. Sounds crazy, right? It isn’t. In fact, it makes a lot of sense… once you understand the secret. The secret followed by this week's special guest, Anedra Brown. You see, Anedra never set out to lose weight. Instead, she simply wanted to “Get Healthy.” To do whatever she needed to do to get rid of the pain and stiffness t...
23-26 The Strange Connection Between The Medical Profession And The Catholic Church
June 28, 2023 11:00 - 21 minutes - 17.3 MBEpisode 23:26 - The Strange Connection Between The Medical Profession And The Catholic Church For centuries the Catholic Church has done a wonderful job at getting people to blindly trust and obey their dictates. How? How does the Catholic Church get millions of people to do whatever they say… no questions asked? It’s actually quite easy. It’s also brilliant. On this episode we discuss the exact strategy the Catholic Church utilizes to get people to do whatever they are told. ...
23-25 Why Covid Failed: Five Lessons Intelligent Individuals Learned From The Pandemic
June 21, 2023 11:00 - 20 minutes - 16.3 MBEpisode 23:25 - Why COVID Failed: Five Lessons Intelligent Individuals Learned From The Pandemic Americans are more skeptical today of health care policies set forth by government officials than ever before. Americans are also more skeptical of vaccines than ever before… vaccines that generate BILLIONS of taxpayers dollars for pharmaceutical companies. Why? It all has to do with the Covid-19 pandemic and the unprecedented amount of pressure the government and big businesses placed o...
23-24 For Men Only: Happy Father’s Day! Now Get Up And Be A Leader!
June 14, 2023 11:00 - 20 minutes - 16.3 MBEpisode 23:23 - For Men Only: Happy Father’s Day! Now Get Up And Be A Leader! You’re probably familiar with the following statistics: 1) Most Americans are deficient in Vitamin D. 2) Most Americans are deficient in Magnesium. 3) Most Americans are deficient when it comes to getting enough exercise. What you’re probably NOT familiar with is that, despite the negative impact these three deficiencies have on the health of our nation, they pale in comparison to the impact of another de...
23-23 The Only 3 Supplements Your Body Really Needs
June 07, 2023 11:00 - 18 minutes - 14.7 MBEpisode 23:23 - The Only 3 Supplements Your Body Really Needs Walk through any health food store, or search online for “natural cures,” and you’ll soon discover that there a ton of nutritional products on the market. Some good, some not so good. However, of all the nutritional products available only three are truly “supplements” that your body needs. Yes, only three. Certainly, a statement like that is going to be met with opposition… especially by those who take far more than th...
23-22 Tips For Making 2023 Your Best Summer Ever
May 31, 2023 11:00 - 19 minutes - 15.8 MBEpisode 23:22 - Tips For Making 2023 Your Best Summer Ever We want to help you have your best summer ever. How? By showing you the benefit of living WITH nature, not in opposition to it. Unfortunately, living WITH nature is easier said than done. I say this because most of us have allowed society to dictate our behaviors… behaviors that go against nature and are NOT good for our health. For example… When we go to bed, and when we wake up, should be dictated by the sun. Yet mo...
23-21 This Is Not Only S.A.D.… It’s Destroying Our Health
May 24, 2023 11:00 - 21 minutes - 16.9 MBEpisode 23:21 This Is Not Only S.A.D…. It’s Destroying Our Health You know what’s sad? The Standard American Diet… or S.A.D. for short. It’s true. The food intake of the average American is sad: Too much sugar… too much processed chemicals… too much harmful beverages. Not enough vitamins… not enough minerals… not enough “good fat.” It’s incredibly unhealthy. It’s also a sure-fire way to set a person up for a lifetime of chronic illness. Certainly you don’t want that. But ...
23-20 Want To REALLY Get Healthy? Adopt A Vitalistic Approach To Health
May 17, 2023 11:00 - 21 minutes - 17.1 MBEpisode 23:20 Want To REALLY Get Healthy? Adopt A Vitalistic Approach To Health Everyone wants to be healthier. The problem is most people don’t know HOW. That is, most people don’t know what they need to do in order to live a more vibrant and healthier life. Part of the problem is that we live in a society where the health care system follows a “mechanistic” approach… an approach that looks at the human body as a “machine” made up of “parts.” If something goes wrong with one of th...
23-19 Here’s 15 Natural “Tools” That Will Help You Reach Your Health Goals
May 10, 2023 11:00 - 17 minutes - 14.2 MBEpisode 23:19 Here’s 15 Natural “Tools” That Will Help You Reach Your Health Goals Have you ever found yourself “stuck” while in pursuit of your health goals? If so, you’re not alone. Millions of Americans WANT to improve their health but don’t know how. And the reason they don’t know how is because they’ve never been taught. Today, that changes. On this episode we share with you the formula for getting healthier. A two-part formula that goes like this: 1) Determine your curr...