Get Happy Hour
83 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 109 ratingsIn each episode, I chat with entrepreneurs, thought-leaders & life’s go-getters. They’re real people, living a real-life journey & inspiring real change in the world. We discuss their secrets to happiness & success, sources of inspiration and inspiring stories of change. Listeners will learn what makes these people’s heart sing and leave each episode with new tips that’ll help bring more happiness into their everyday
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Episodes
How Traditional Hawaiian Spirituality relates to these changing times with Kumu Pa’a Kawika Foster
October 20, 2022 02:03 - 41 minutes - 66 MBKumu Pa'a Kawika Foster is a 51st Generation Traditional Cultural Practitioner & Teacher from Halawa, Molokai. His sharing style combines Ancient Wisdom with a Modern Approach. Through straight forward talks and real world applications, Kumu demonstrates how Traditional Hawaiian Spirituality relates to these changing times. [email protected] www.manaokahiko.com Facebook: Mana O Kahiko Instagram: Mana O Kahiko Youtube: Mana O Kahiko Twitter: Mana O Kahiko Shownotes · Kum...
simple principles to live your life by with your host Carla Maree
October 03, 2022 07:10 - 43 minutes - 79.9 MBPrinciples that I live by Carla talks about her recent time in Bali from yoga, to ice baths. She’s enjoyed reading and taking some time out to work on herself, her business and to relax. · Principle 1: Exercise and Movement Walking and moving the body to keep the energy moving. This includes walking the dog an hour a day whilst trying to get 7000-10000 steps per day and having a regular yoga practice daily and doing a weight-based practice three times a week. · Principle 2: Medita...
Understanding the 12 universal laws and how to implement them in our lives with your host Carla Maree
August 29, 2022 00:42 - 36 minutes - 67.5 MBEPISODE – Carla solo episode: The 12 Laws of Living SHOWNOTES The Law of Divine One – everything and everyone is connected. Every thought, action etc affects everyone else. We are all connected subconsciously. We are a part of One and we all want to see others thrive. The Law of Energy/Vibration – everything moves as frequency/vibration and each action and thought has its own frequency. Think positive then more positive things come. The Law of Action – each action will provide a differen...
A inspiring conversation with the beautiful Sarah Grynberg
August 12, 2022 08:02 - 53 minutes - 98.1 MBThis week I chat with Sarah Grynberg With her warm, relatable, and personable demeanor, Sarah Grynberg’s passions lie in teaching people of all ages how to adopt the habits and strategies of life’s greatest leaders – to help them live their most inspired lives. Sarah is the current host and producer of one of Australia’s most top-rated self- improvement podcasts, A Life of Greatness. It is here where she’s personally interviewed some of the world’s biggest celebrities: including Matthew M...
Step into the life you love with Lauren Krasnodembski
July 27, 2022 05:41 - 49 minutes - 67.9 MBThis week i chat with the awesome and fun Lauren Krasnodembski who is the creator of the Mind Muscle Motivator, LLC a transformational wellness company that helps busy driven women step into their life filled with passion and purpose through her creative writing, speaking, coaching and retreats. She advocates that your mind is like a muscle and you get to exercise it regularly until it begins to serve you. Lauren is a thought provoker, and is passionate about helping other busy driven wome...
Lets chat Somabody Pleasure Work with Nisha Phair
July 06, 2022 05:12 - 45 minutes - 62.1 MBBIOGRAPHY Researcher, founder of SomaBody Trauma-Informed Pleasure Work, and author of the book Fawn: When No Looks Like Yes, Nischa Phair is educating us on fawning – when we sacrifice our authenticity to gain affection – and its detriment to our relationships. As an abusive relationship survivor, Nischa dives into the influence of stress triggers on the body, plus the impacts of toxic dating culture, and how we can learn to take back control of our power. SHOWNOTES Nischa has...
Books you must read in this lifetime with your host Carla Maree
June 21, 2022 01:31 - 38 minutes - 17.8 MBSo yes I love books, so this week on the podcast i dive deep into my favorite books. I hope you enjoy xx Carla Solo Book Episode HEALTH The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is a 2014 book by Bessel van der Kolk about the effects of psychological trauma, also known as traumatic stress Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal by Anthony William How Not To Die is one of the most important books on health e...
Carla adventure to Morocco
June 01, 2022 10:15 - 55 minutes - 25.5 MBCarla Morocco Episode Carla talks about her trip in Morocco and what she has been up to on her holiday away. Carla talks about her long flight from Sydney to Dubai to Casablanca to Marrakech Carla talks about the food and the mint tea that was abundantly everywhere. She really loved her tagine, olives and medjool dates. Touring and seeing the ancient ruins around the mountains are some of the highlights Carla has seen Carla talks about her experience with her camel Fred, and staying in...
Living a more abundant life with your host Carla Maree
April 27, 2022 05:02 - 37 minutes - 67.8 MBCarla Solo Episode Money Mindset Carla is delving into the stories and limiting beliefs around money to the abundance and growth of it Carla first tells us about her upcoming trip to Morocco and her latest books she’s read from breathwork and the importance of breathing in and out of her nose called Breath and Tony Robbins book Life Force and her dating faux pas. “The moment you get paid, you always pay yourself first” – taking 10% of any income that comes in goes to a savings account th...
learning to be unapologetically Enough with Carrie Severson
April 13, 2022 01:17 - 40 minutes - 74.2 MBBIOGRAPHY Carrie is an author of Unapologetically Enough: Reshaping Success & Self-Love and the Chief Executive Officer of the Unapologetic Voice House, a hybrid book publishing business. Carrie has created several successful businesses, always putting her career first in search of external validation. She's a media darling, featured on more than 300 TV segments for her community work in Phoenix. When she turned 35, she surrendered to burnout and had to take a good, long look at her life as...
7 Steps to manifesting and healing with Ashlee Hoelck
March 30, 2022 00:10 - 44 minutes - 82.3 MBASHLEE HOELCK BIOGRAPHY Ashlee Hoelck lives in Texas with her husband and 2 sons. She homeschools and has daily adventures exploring nature. Because of her drastic transformation with the help of coaches where she healed 12 years of chronic physical pain caused by emotional trauma of an abusive relationship- she found her life purpose. She is now a Mindset & Manifestation Coach helping other women to heal and manifest their dream life. She recently started her business, Phoenix Rize Coachi...
Lets talk Happiness with your host Carla Maree
March 16, 2022 02:20 - 29 minutes - 54.9 MBCarla solo episode podcast Carla checks in with the listeners about what is happening in her world and discusses the importance of meditation and being detached when things are so unsettled with the floods in Australia Carla has been feeling a call to spend more time in nature and travel and has started surfing lessons and has booked a trip to Morocco. Bringing more music into her life has brought Carla more joy and dancing into her life. Carla talks about her friend’s wedding and shares...
Healing, mindfulness, business strategy and so much more with Molly Mandelberg
March 02, 2022 00:20 - 41 minutes - 76.9 MBMolly Mandelberg is uniquely qualified to help launch you from where you are now, to the next level of your business. From a long line of teachers, writers and preachers, Molly has an unusual combination of spiritual/visionary and high tech/practical/business savvy. She is an artist, a globe trotter, a writer, a speaker, a facilitator and a leader. Whether you are stuck in procrastination, confusion or things just aren’t moving fast enough for you toward your goals, having empowering, kicka...
Learn how to manifest through meditation with the gorgeous Cassandra Bodzak
February 14, 2022 00:33 - 53 minutes - 97.8 MBCassandra Bodzak is a thought leader, best-selling author and sought after on-camera personality and speaker in the mindfulness and personal development world. She is also the host of the popular spiritual podcast, "Divine Downloads". You may have seen Cassandra on ABC’s The Taste with Anthony Bourdain as the ‘happy, healthy living guru’ or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle and many more. She has been called “an award wi...
Get curious about messy things with Alice Williams
January 30, 2022 23:50 - 57 minutes - 106 MBAlice Williams Bio In a former life, writer Alice Williams worked as a former storyliner on one of Australia’s best-loved TV soaps, and is passionate about bringing more diversity to our screens. Alice is now the author of two books, ‘Would it kill you say please?’ and ‘Bad Yogi’, a memoir about overcoming addiction and teaching yoga. Alice is passionate about the power of storytelling to heal. And in teaching yoga, Alice believes that in shedding light on the hidden ‘shadow’ parts of ours...
Lets Design your 2022 with your host Carla Maree
January 17, 2022 02:20 - 36 minutes - 66.3 MBThis episode is about reflecting on the year that’s gone by and how you have shown up and how to make the next year more impactful. What does 2022 mean to you? How will you show up? What do you want to see happen this year? Carla reflects on her Christmas in Melbourne with her family Carla’s birthday is shortly after Christmas and spent it with family What has brought Carla joy over the festive period is: Tick Tick Boom on Netflix and Bump on Stan The Knowing by Wayne Dyer’s two d...
How To create a Life by Design with Samantha Riley
January 03, 2022 02:56 - 50 minutes - 91.7 MBBIOGRAPHY Samantha Riley is an authority positioning strategist, best-selling author, speaker, host of the Influence By Design podcast and has been on the judging panel for the Stevie Awards (Women In Business) for the past two years. She has built multiple businesses over the past 28 years and grew her first 7-figure business from the ground up before she was 30. Samantha now works with coaches and practitioners to sell and deliver their expertise online so they can live their life by de...
Time to check in with ourselves with your host Carla Maree
December 13, 2021 04:09 - 38 minutes - 70.1 MBCarla Solo episode – Dec 2021 Carla talks about the framework of things that are bringing spice to her life! Including a sauna that helps her find some peace and meditate in there. Carla talks about the benefits of having a sauna She is enjoying being back at the studio and coaching her clients The American Grit Joseph Campbell books Carla has learnt about human design and mastery https://www.myhumandesign.com/ Total Control on ABC and Aretha Frankin movies have been Carla’s TV ple...
Lets talk positive growth and change with the awesome TT transformational coach and hypnotherapist Rose Cox
November 29, 2021 04:18 - 52 minutes - 95.4 MBBIOGRAPHY Rose Cox is an RTT transformational coach and hypnotherapist, business strategist and founder of the HSP Business School. Rose works specifically with highly sensitive people and empaths who have amazing gifts to share with the world, but struggle with both the mindset and technology necessary to make their dreams a reality. Rose’s unique blend of soul, science, systems and strategy combines her 20 years experience in the fields of online business, hypnotherapy, coaching and ...
Lets talk toxic mould with Dr Gupta - is it mold that is making you sick?
November 15, 2021 00:06 - 43 minutes - 79.4 MBSandeep Gupta is a specialist general practitioner who is a member of the RACGP special interests group in integrative medicine. Dr Gupta graduated from medical school at the University of Queensland 1999. Since then he served in a range of public and private hospitals in the South-East Queensland region, serving as a cardiology, medical and anaesthetic registrar. He also has approximately five years of experience in working in Intensive Care, particularly in the area of post-cardiac surger...
How to live a Eco-Friendly and low tox life with Eco Warrior Mandy Spooner
November 01, 2021 05:26 - 51 minutes - 70.1 MBHow to live a Eco-Friendly and low tox life with Eco Warrior Mandy Spooner BIOGRAPHY Mandy is passionate about health, hydration, low-tox living and contributing to an eco-friendly planet. She lives in Queensland Australia with her Husband, 2 boys and 2 dogs. She organises beach cleans with her son and together they educate and inspire others to stop using single use plastics. Mandy Spooner #ThatWaterGirl @mandy_spooner on Instagram 0434 908 029 https://linktr.ee/MandySpo...
How to find more Joy in our lives with your Happiness host Carla Maree
October 18, 2021 07:04 - 39 minutes - 53.7 MBCarla talks about re-directing her outside world to the inside When in doubt can you assume the best? Can you trust in something better? Carla talks about how to gain control during times when things are out of control including making lists. Carla talks about the biggest lesson she’s learnt about trust. Life-Cycle and 4-sigmatic adaptogens from mushrooms is something that Carla is enjoying Carla has been looking at old holiday photos and shares a hilarious story from a party Carla t...
Tips to save, build wealth with the inspiring Brokegirlwealth Aleks Nikolic
October 04, 2021 07:46 - 58 minutes - 134 MBEPISODE – Aleks Nikolic BIOGRAPHY Having already amassed an impressive net worth of $100,000 at just 26-years-old, Sydney-based Aleks Nikolic (@brokegirlwealth) is the perfect example of this. Her journey to financial freedom is profoundly inspiring and while she recognises that we all start our financial journeys at different places, her Instagram page is dedicated to helping other women better understand budgeting, investing and building wealth. https://www.instagram.com/brokegirlwealth...
The World health diet with Will Turtle
September 20, 2021 08:52 - 46 minutes - 63.8 MBEPISODE – Will Tuttle BIOGRAPHY Dr. Will Tuttle, visionary author, educator, and inspirational speaker, is author of the acclaimed Amazon #1 best-seller The World Peace Diet, published in 16 languages. He has presented widely throughout the world, in all 50 states and over 50 countries over the past 40 years, sharing the vegan message in many thousands of lectures, arguably more than anyone in history. A recipient of the Courage of Conscience Award and the Empty Cages Prize, he is also aut...
Get Happy Hour is back with your Jolly Happiness expert Carla Simpson
September 07, 2021 01:02 - 39 minutes - 53.8 MBCarla Solo episode – Sept 2021 Find your Happy is the book that Carla has been spending time on https://www.carlamaree.com.au/show-reel Carla talks us through a mindfulness meditation Carla tells us what she has been up to in the meantime from NLP training, coaching, yoga teacher training, to reading some new books The importance of water is discussed and cryotherapy Carla discusses her experience online dating Carla challenges you to think about what happiness means to you Havi...
Master your addiction, master your life with the powerful Dennis Berry
October 20, 2020 00:11 - 54 minutes - 37.5 MBEPISODE – Dennis Berry BIOGRAPHY Dennis Berry is a Certified Life Coach for Addiction Recovery and Life Mastery in Colorado, USA, but has been working with people worldwide for over 15 years. With modern technology, he can work with anybody anywhere via Zoom. His expertise is in Addiction Recovery for men and he has first-hand experience as he has been clean and sober since April 2003. Through his journey in sobriety and recovery, it helped define his mission in life, which is to help oth...
Learn how to be a better you, with Inner life coach Hildie Dunn
September 28, 2020 05:52 - 1 hour - 42.2 MBEPISODE – Hildie Dunn BIOGRAPHY Hildie Dunn Senior Coach Hildie Dunn’s natural enthusiasm and incredible heart is well suited to coaching. Her spirit, while infectious and inspiring to her clients and colleagues, is balanced by her desire to see people through not only the victories, but also the roughest patches of their lives. Her mission as a coach with Handel Group Life Coaching is to empower people to live extraordinary lives and reach their dreams with joy and intention. That’s quite a...
How to date and fall in love whilst still in Lockdown with Zach Schleien
September 08, 2020 00:55 - 38 minutes - 26.1 MBEPISODE – Zach Schleien BIOGRAPHY Zach Schleien is the co-founder of the video speed dating app, Filter Off. Filter Off has been featured in publications such as The New York Times, BBC, and ABC. Prior to Filter Off, he ran and sold the dating blog Top Romp, which covered dating hacks and apps for the millennial dater. His passions lie in technology, health, and creating authentic connections. When he is not working, Zach loves to travel the world, listen to podcasts, and workout. SHO...
Time to get healthy and believe you can get pregnant with Aimee Raupp
August 18, 2020 01:30 - 52 minutes - 36.3 MBAimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. Aimee is also the founder of the Aimee Raupp Beauty line of hand-cra...
The science to well-being with the Statistician with a Soul” Nic Marks
July 27, 2020 08:57 - 1 hour - 41.3 MBBIOGRAPHY Nic was once described as a “Statistician with a Soul” because of his unusual combination of ‘hard’ statistical skills and ‘soft’ people skills, he draws on scientific evidence to show that everyone benefits when businesses take happiness seriously. Nic founded Friday Pulse an innovative tech business based in London to be the catalyst in changing the world of work for the better. After studying Mathematics, Economics and Management at the University of Cambridge, Nic gained p...
The importance of talking about Mental Health with the inspiring Jay Shifman
July 14, 2020 02:08 - 52 minutes - 36.4 MBBIOGRAPHY My bio: Jay Shifman is an Addiction and Mental Health Speaker, Writer, Consultant, Coach, and Advocate and the host of the Choose Your Struggle podcast. Ten years in recovery from a prescription pill addiction, Jay works with people ready to choose the next step in their Mental Health journey. He lives on Daniel Island, South Carolina, in the US, with his wife, Lauren, and their dog, Nell. SHOWNOTES Jay’s pill addiction came from ADHD tablets then started to show symptoms of...
Bringing more joy into your everyday with me Carla Maree
June 29, 2020 22:40 - 32 minutes - 22.1 MBEPISODE – Carla – solo episode, finding more joy SHOWNOTES How can we bring more joy in our every day? Are you happy? What can you do o shake up your day? What brings you joy? What do you do to bring more gratitude in your life? Carla talks about her morning routine. Waking up, saying thank you three times and starts her meditation followed by affirmations. She makes her green juice and teaches her yoga. She returns, picks up her dog and heads to the beach listening to a podcast. Fo...
How to feel more happiness from the inside out with the beautiful Fleur Chambers creator of the Happy Habit app
June 15, 2020 02:18 - 54 minutes - 37.1 MBBIOGRAPHY INTRO Fleur is mindfulness and meditation teacher who has supported over 600,000 people in 30 different countries feel happier from the inside out. She is the Creator of The Happy Habit app, a mediation app that helps busy people develop the habit of meditation, even when life feels unpredictable. Her app helps people grow a series of inner resources like calm, compassion, gratitude, perspective and purpose that we can use to make life feel easier, more enjoyable and meaningf...
A guide for creating a happy, healthy, wealthy life with Feng Shui master Patricia Lohan
June 01, 2020 08:48 - 49 minutes - 33.7 MBEPISODE – Patricia Lohan BIOGRAPHY Patricia Lohan is the creator of Feng Shui Mastery and Author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. Patricia Lohan helps women make their home magnetic to money, luck, and blessings. She shows you what they don't teach in school, what lies between the lines, your top secret tool for success. She is a feng shui expert, a healer, and a passionate female entrepreneur who has shaped her dream life living in Bali with her husba...
Beauty without harm with the lovely Irene Liakos co- founder of Australian clean beauty brand Kadee Botanicals Skincare
May 18, 2020 05:35 - 52 minutes - 36.2 MBBIOGRAPHY Irene Liakos is the cofounder of Australian clean beauty brand Kadee Botanicals Skincare. Kadee Botanicals believe in beauty without harm. That means no harm to your health, animals or the planet. Irene has spent 20 years in product management, marketing, pricing and partnership roles in large telco, tech and banking. SHOWNOTES Irene got into her skincare business after realising that even something as commonly used as baby oil contains chemicals and looked ...
How to cultivate unstoppable confidence and build a awesome mindset with Rebecca Haydon
May 04, 2020 02:34 - 50 minutes - 34.8 MBEPISODE – Rebecca Haydon BIOGRAPHY Rebecca is a Mindset & Confidence Coach, qualified NLP & Hypnosis Practitioner with a mission to empower professional women in the work place, so they can cultivate unstoppable confidence, so that they can own their presence, be heard and make a difference in the work-place. My name is Rebecca and my mission is to empower professional & corporate women in the work place, so they can cultivate unstoppable confidence, so that they can own their presence, b...
Plan your wealthy life with the BRAIN training authority Susan Sheehan
April 20, 2020 09:45 - 1 hour - 43.3 MBSusan is an International Speaker, Wellness and Business Coach (25 years) and BRAIN training authority. She is managing partner of SMARTCOACH7, best-selling Author and Mum. Susan has operated businesses in Australia and USA and has studied in NZ, Australia and USA. Applying the steely focus she has become known for, Susan is passionate about sharing her knowledge and experience to help others live healthy, rich lives. Susan is a rape and DV survivor: buried a daughter and raised a son wit...
Time to refresh your thinking with Katrena Friel
April 06, 2020 02:43 - 51 minutes - 35.3 MBKatrena Friel provides a customised, very individual solution for you to build the business of your dreams, make you a superstar in your field of excellence, while ensuring we address specific emotional challenges, woman face in business. Katrena Friel is a master in public speaking, entrepreneurial leadership, business strategy, helping her clients craft their unique message, incorporating business development, while becoming a best-selling author, and ensure you can facilitate transfor...
How to create more wealth in your life with the award winning wealth mentor Jackson Millan
March 24, 2020 01:09 - 53 minutes - 36.6 MBBIOGRAPHY Jackson Millan, also known as The Wealth Mentor is an award winning entrepreneur and wealth coach. Jackson has spent the last 12 years dominating the wealth and business strategy space having worked with over 1,000 clients to help them build over $1.2b in combined wealth. Jackson has personally scaled multiple 7 figure businesses and has helped many of his clients do the same. Jackson hosts two invitation only business mastery programs for high performance business owners. In hi...
How to choose Happy with Dr Happy (Tim Sharp)
March 10, 2020 00:39 - 1 hour - 43.7 MBEPISODE – TIM SHARP BIOGRAPHY Spent more than 10 years at university formally studying psychology…and another 10 years or so lecturing and researching aspects of human behaviour and emotion; - He’s taught at most of the universities in Australia and is currently Adjunct Professor of Positive Psychology at two leading Universities; - He’s received numerous awards, including a Future Summit Leadership Award from the Australian Davos Connection and an invitation to be an Australia Day Ambassa...
Getting more out of our relationships with the powerful John Gray
February 24, 2020 10:14 - 1 hour - 43.7 MBBIOGRAPHY John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars...
What does ancient wisdom and true health really mean with Luke Vandepeer
February 03, 2020 04:27 - 51 minutes - 35.6 MBEPISODE – Luke Vandepeer BIOGRAPHY Today our society has a health problem. Chronic disease is at epidemic proportions. The traditional ways of treating illness are no longer working. Where we once looked to science to ‘make us better’, many of these treatments are failing, in fact they haven’t worked for more than 30 years. Luke Vandepeer has stopped looking to science for the answer to better health. Instead, he has delved into history, and the teachings of ancient cultures. He has disco...
Start the year with true Inspiration from the epic JB Glossinger
January 20, 2020 22:16 - 38 minutes - 26.3 MBEPISODE – JB GLOSSINGER BIOGRAPHY Keynote Speaking . JB Glossinger is a motivational keynote speaker known for his authentic speaking style and connection with the audience. If you are looking for someone to deeply connect with your audience and make your event a stellar success, his keynote will bring energy, authenticity, and massive takeaways. With an MBA, a Ph.D. in Metaphysics, extensive sales experience, plus hard won street smarts. Known for his daily CoachCast with over 3500 episod...
start 2020 with a bang, lets sit down and take the time to set goals and create our best year yet
January 07, 2020 01:06 - 27 minutes - 19.2 MBThis week its all about creating our perfect 2020, taking the time to sit down and map out the way we would like this year to manifest. I lead you through some thought provoking questions and allow you the space to tap into your creative side setting your personal goals and inspiration for 2020 Meditation: visualize where you were at the beginning of the year and acknowledge what you have achieved this year. Where you happy with the way you showed up? Did you step outside your co...
Transform and create the life you deserve with Trina Martin
December 23, 2019 04:05 - 48 minutes - 33 MBEPISODE – TRINA MARTIN BIOGRAPHY Trina L. Martin is an author, speaker, and coach who inspires emerging leaders to pursue their wildest dreams with heart and grit. An accomplished and dedicated member of the U.S. military for nearly 30 years, she has broken barriers and made strides in her career that many said weren’t possible. Naturally skilled at finding the harmony between technology, science, and data, she has led a stellar career in the Information Technology field. Trina has pier...
How your light environment is impacting your physical and mental health with the incredible Andy Mant
December 09, 2019 20:40 - 1 hour - 43.7 MBEPISODE – ANDY MANT BIOGRAPHY Andy Mant is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence in the academic literature. Andy was born in the UK and moved to Australia in 2011. Not long after, Andy found himself gaining a lot of weight, struggling with chron...
How to gain control of your life in order to achieve your visions and goals.with Shannah Kennedy
November 25, 2019 20:48 - 53 minutes - 36.7 MBBIOGRAPHY Shannah was one of the first life coaches in Melbourne (studied it 20yrs ago) no one knew what the hell I was talking about. Shannah wanted to coach athletes into retirement. She had Chronic Fatigue Syndrome from totally not looking after myself which lead to depression due to not being able to move my body how I wanted to – hence got a coach and learnt some self-care and mental health coping strategies. Shannah studied mental health coping strategies for the past 10 years and had...
How to transform your health with Chef Cynthia Louise
November 08, 2019 04:32 - 50 minutes - 34.8 MBBIOGRAPHY Hello! I’m Chef Cynthia Louise. I’m a publisher, co-author of 3 international bestselling cookbooks, with Dr. Libby Weaver; REAL FOOD CHEF, SWEET TOOTH STORY & REAL FOOD KITCHEN… I’m super proud to work alongside this incredible human who has taught me so much when it comes to how we absorb food. For years, I have worked in exclusive Health Retreats where I was limited to the number of people I could support. And now I can through 4 different online cooking classes where I guid...
How to have more joy in your everyday with the fun expert Michael Rucker
October 28, 2019 22:14 - 59 minutes - 40.9 MBEPISODE – DR MIKE RUCKER BIOGRAPHY Dr. Mike Rucker is a charter member of the International Positive Psychology Association, as well as a member of the American Psychological Association. Mike is a frequent contributor to national press such as Forbes, the Wall Street Journal, and CIO on topics related to well-being. Mike has spent the last few years studying the construct of fun and is coming out with a book on the subject in the summer of 2020. He has also published in peer-reviewed jour...
Supercharge your life and your gut with the beautiful Lee Holmes
October 15, 2019 00:45 - 48 minutes - 33 MBEPISODE – LEE HOLMES BIOGRAPHY Lee Holmes is a holistic nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape, Fast Your Way to Wellness, Heal your Gut, Supercharge Your Gut and her latest bestseller Supercharge Your Life. Lee also runs online health programs; ‘Heal Your G...