357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab
Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
English - October 03, 2017 02:00 - 15 minutes - 14 MB - ★★★★★ - 638 ratingsFitness Health & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 356 - The Best Ways to Measure Your Fitness, Part Two
Next Episode: 358 - Is Exercise Contagious?
What kind of fitness advice can we glean from Tom Brady's new book 'The TB12 Method'? The Get-Fit Guy dives into Brady's emphasis on Muscle Pliability, Variable Resistance, and more.
Read the transcript at http://www.quickanddirtytips.com/node/11961
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