Refuge: Finding Peace During Chaotic Times (Mindful Meditation)

Genius: Sciencing Our Human Potential

English - October 30, 2020 00:59 - 6 minutes - 6.09 MB - ★★★★★ - 3 ratings
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October 27, 2020, Week Before Election Day

Sometimes I record short meditations for my clients to listen to after our sessions. They have them on their phones and tune in to become more calm and focused, to stop anxious busy brain, and obsessive thinking. Today, session after session, my clients were all very anxious. One by one I heard similar things, each person feeling alone in their anxious thoughts. Between my sessions, texting with friends, it was the same -- anxiety. So, I created a mindfulness exercise/meditation I could share with everyone. This exercise is just under five minutes in length. Let's stay present. Be safe and well.

Thanks for listening,

Diane Grimard Wilson, LCPC, BCN

Coach, psychotherapist, and applied neuroscientist

Thanks, Dan Schiffmacher for the production of this video. email: [email protected] Music by Draganov "World of Magic" from Premium Beat, used with permission.

Watch for my new book to be released in spring 2021 called "Brain Dance." It's on a vexing journey of recovering undiagnosed traumatic brain injury to eventually becoming an applied neuroscientist, myself. It should be fascinating to anyone interested in the brain, in applied neuroscience, or who has felt totally lost and needed to rebuild their life.

www.GeniusPodcast.Us Instagram and Twitter: @Braincoach333 ph. (312) 925-5176 email: [email protected]