Managing Stress & Mental Health | Dr. Wendy Dickinson

Generation Why

English - April 08, 2020 04:00 - 40 minutes - 92.6 MB
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Licensed Psychologist, Founder and CEO of GROW Counseling, and Brené Brown trainee, Dr. Wendy Dickinson talks about how we can stay mentally healthy and manage stress during this time of isolation.

Below are links to helpful resources that Wendy mentioned during this episode including stress videos, a survival guide to self-care, dealing with grief, tele-care, and Story Groups.

GROW Counseling Covid-19 Resources: https://growcounseling.com/resources/

Join a Story Group "Emotional Support During Difficult Times:" https://shor.by/GRFND