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Managing Stress & Mental Health: Dr. Wendy Dickinson
Generation Why
English - April 08, 2020 04:00 - 40 minutes - 92.6 MBSociety & Culture Comedy Comedy Interviews millennial pop-culture adulting self-help comedy love is blind dating sex relationships politics Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Dr. Wendy Dickinson talks about how to stay mentally healthy during a time of isolation.
Licensed Psychologist, Founder and CEO of GROW Counseling, and Brené Brown trainee, Dr. Wendy Dickinson talks about how we can stay mentally healthy and manage stress during this time of isolation.
Below are links to helpful resources that Wendy mentioned during this episode including stress videos, a survival guide to self-care, dealing with grief, tele-care, and Story Groups.
GROW Counseling Covid-19 Resources: https://growcounseling.com/resources/
Join a Story Group "Emotional Support During Difficult Times:" https://shor.by/GRFND
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