Generation.Mom
119 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 129 ratingsAre you looking for a way to merge your pre-kid life into your life as Mom? You’re in the right place! Lara & Jenn candidly discuss real-life experience as Modern Day Moms, and highlight women who create space for both their individual identity and being Mom. This podcast is designed to guide, connect & support women navigating Modern Day Motherhood. Subscribe NOW & listen weekly!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Science Based Nutrition Swaps for Pregnancy and Fertility with Liz Shaw of Shaw Simple Swaps
December 16, 2020 06:00 - 41 minutes - 59.1 MBAre you looking for natural ways to boost your fertility? If so, we’ve got just the episode for you! In this episode, we had Liz Shaw, Founder of Shaw Simple Swaps, registered dietitian nutritionist and certified personal trainer. Liz shares with us the role that our nutrition plays in our fertility and how you can help support your fertility and overall health with simple nutritional changes! She shares why she loves the Mediterranean diet for aspiring and postpartum mamas and how good...
Unlocking Sensory Preferences In Your Children with Wendy Bertagnole of the Exceptional Parenting Podcast
December 02, 2020 06:00 - 38 minutes - 54.9 MBHave you ever wondered if your kid’s behavior is due to sensory preferences? In this episode, we had on Wendy Bertagnole of the Exceptional Parenting Podcast. Wendy talks about a book on sensory preferences that changed her life and helped her to understand exactly what her child was going through. We dive into what sensory preferences are and how they show up in our children. She shares how you can become more aware of what sensory preferences your little one might have and how to help ...
Decoding Children's Personal Care Labels With Stephanie Leshney Founder of Dabble & Dollop
November 18, 2020 06:00 - 50 minutes - 71.7 MBDo you ever feel overwhelmed by the little choices you have to make every day for your kids? In this episode, we were joined by Stephanie Leshney, founder of Dabble & Dollop, a clean product line designed for families who want to have more fun in the tub! With over 20 years of experience in the cosmetic industry, Stephanie walked us through behind the scenes information on cosmetic and personal care ingredients (and tips for which ingredients to use on children). She shares different...
The New Rules of Pregnancy featuring Dr. Jaqueline Worth, OBGYN
November 04, 2020 06:00 - 50 minutes - 71.7 MBToday we’re chatting with Dr. Jacqueline Worth, an ob/gyn and a passionate advocate for women’s health especially surrounding pregnancy. In her practice, Jacqueline specifically works with women who are pregnant. She also just released a new book, The New Rules of Pregnancy: What to Eat, Do, Think About, and Let Go Of While Your Body Is Making a Baby. She shares her candid advice to help expecting mothers learn what they really need to know about during their pregnancy. You’ll walk away from...
Thriving as a Family in Challenging Times with Dr. Heather Maguire of Prism Parenting
October 07, 2020 05:00 - 1 hour - 92.1 MBWe can’t deny that 2020 has been a whirlwind of emotions and challenges. In this episode, I was joined by Dr. Heather Maguire, host of the Prism Parenting podcast and the founder of Prism Behavior. Heather and I talked about how we got started in our respective careers before diving into how you can thrive as a family during this challenging time. We talked about creating structure during COVID, our experiences with homeschool and at-home preschool and tips on using a reward system to c...
Design A Life That Fuels Your Soul with Stefanie Gass of Momprenuer Mastermind Show
September 23, 2020 05:00 - 52 minutes - 74.9 MBAre you ready to design a life that fuels your soul? In this episode, I was joined by the host of the Mompreneur Mastermind Show, Stefanie Gass. Stefanie is also the founder of two six-figure businesses all while being a mama. She is passionate about helping women follow in her footsteps to create a life that they love. She shares her wisdom about tapping into source (whether that be God or the universe for you) for direction and fulfillment. You’ll also hear why managing your relatio...
Instilling body & gender confidence in yourself & your child, with Carly Anderson of Lipgloss and Crayons
August 26, 2020 05:00 - 43 minutes - 61.8 MBAs mamas, one of our biggest dreams is that our children will love themselves just as much as we love them. In this episode, I was joined by Carly Anderson. Carly is the motherhood blogger behind Lipgloss and Crayons and the founder of the #justwearthesuit movement on Instagram. We talk about why she got into body positivity and how she came to the realization that she was equipped to empower herself and her daughter. Carly shares why our world needs a diverse representation of beaut...
Fertility Masterclass with Megan Bendinelli, NP and Founder of Fertility Framework Part 1
August 12, 2020 05:00 - 41 minutes - 60.1 MBThe process of trying to conceive can be overwhelming and daunting. That’s why in this episode we decided to bring on Megan Bendinelli, the CEO of Fertility Framework and a board-certified family nurse practitioner specializing in the area of fertility. She shares what prompted her to start the Fertility Framework after her own struggles to conceive. We discuss everything from infertility to secondary infertility, what a regular period looks like and the steps you should take when you’...
Imposter Syndrome Imposing On Your Motherhood With Emee Estacio, Psychologist & PAME Code Founder
July 29, 2020 05:00 - 41 minutes - 60 MBDo you ever feel like life is too good to be true? Find yourself just waiting for the other shoe to drop? In this episode, we’re chatting all things imposter syndrome and how it comes up in motherhood with Emme Estacio. Emee is a psychologist, author, speaker, leadership coach and founder of The PAME Code. Emee has authored three books on imposter syndrome and she shares so much about what it is, how it comes up in motherhood and how you can overcome it. She shares two techniques that...
The Ultimate Guide to Speech for Your Wee Ones Featuring Carly Tulloch of Wee Talkers
July 22, 2020 05:00 - 51 minutes - 73.3 MBDo you feel like you need a translator to understand your toddler? If so, then this is the episode for you. Today we’re speaking with Carly Tulloch, a pediatric speech-language pathologist and the founder of WeeTalkers, a platform that helps parents navigate all things speech with their kiddos. Carly shares how music and singing can help kids as they learn speech and why you should follow your child’s lead of what they’re interested in when communicating with them. We ask all of our ...
How Social Media Influences Your Motherhood with authors Bethany Johnson and Maggie Quinlan of “You’re Doing it Wrong!”
July 15, 2020 05:00 - 1 hour - 88 MBHave you ever found yourself comparing your motherhood to another mom on Instagram? It’s no secret that social media has an effect on the business of being a mom. In this episode, we brought on Bethany Johnson and Maggie Quinlan, the researchers and authors behind You’re Doing It Wrong! We dive into the comparison trap that comes with Instagram. It’s so easy to get sucked into comparing your life to the glossy, seemingly-perfect feed of someone else. However social media isn’t always the...
How Birthing a Baby Led to Birthing a Business with Mary Clavieres of Brief Transitions
July 08, 2020 05:00 - 47 minutes - 67.9 MBHas motherhood ever inspired you to start a business of your own? Today we’re chatting with Mary Clavieres, the owner and CEO of Brief Transitions about how one of the most challenging and overwhelming parts of the postpartum experience led her to start a new business venture. Mary started an underwear line specifically for postpartum women after she realized how much the product was desperately needed and not easy to find outside of the white mesh ones that we all steal from the hospi...
Update: We're Back With New Episodes & Some Important Things
July 01, 2020 05:05 - 7 minutes - 12.4 MBLara Schulte shares a special announcement on behalf of herself and Jenn Rout. These have been unprecedented times of challenge and change. Generation.mom wants to address the events and commit to learning, growing and doing better.
Managing Meal Time Anxiety For Parents & Kids With Jennifer Anderson of Kids Eat In Color
July 01, 2020 05:00 - 33 minutes - 48.5 MBDoes your family have food issues? If so, you’ll love this episode with Jennifer Anderson of Kids Eat in Color. Today we’re exploring all of the feelings that go along with food and family meals with little ones. Have you experienced mom guilt in relation to what you’re feeding your kids? Too much mac n’ cheese, not enough veggies, the list goes on! Jennifer shares the nuances and best practices around how and what we should be feeding our kids, without the guilt. We chat about every...
Raising Businesses & Babies Like A Boss" Featuring Dana Malstaff of Boss Mom
June 24, 2020 05:00 - 1 hour - 111 MBAre you dreaming about creating an online business with real income? Today we’re discussing building a business based on community. We brought on the Boss Mom, Dana Malstaff to share how to cultivate an online community and in turn generate profits for yourself and your family. We discuss how not getting the job she wanted led her to start a business. She shares her goals for the community and how she wants to use it to impact other women, why you can absolutely “have it all” and how lack of...
Data Driven Solutions To Parenting Featuring Emily Oster, Author & Professor of Economics
June 17, 2020 05:00 - 59 minutes - 84.8 MBThis episode is for you if you’re looking for some data-driven answers about the many decisions made during pregnancy and parenthood. There’s so much information out there about what you should or shouldn’t do during pregnancy, delivery, and those early parenting years that it can be really challenging to determine what is right for you and your family and what is fact versus fiction. For this episode, we brought on Emily Oster, an Economist, author and New York Times contributor. She shared...
The Power of Positive Parenting, Featuring Wendy Snyder of Fresh Start Family
June 10, 2020 05:00 - 1 hour - 108 MBIn parenthood, sometimes the mistakes we make are just as important as the successes. On today’s episode, we are diving in deep with guest, Wendy Snyder, a parenting coach who teaches people about Positive Parenting. She shares how to get to the root cause of your child’s misbehavior and how to work with your child instead of trying to change them. It’s time to get intentional with empowering your kids and learn how to navigate the parenting challenges that come your way with integrity. Wh...
Why Hormones are so Important, Featuring Dr. Lauren Noel of The Dr. Lo Radio Show & Shine Natural Medicine
June 03, 2020 05:00 - 1 hour - 102 MBWhat exactly is a hormone and what role does it play in our health? Today we’re joined by Dr. Lauren Noel, a naturopathic doctor, and expert in natural medicine. Lauren, also known as “Dr. Lo”, is the host for the podcast, The Dr. Lo Radio Show and owns Shine Natural Medicine where she focuses on hormonal health and fertility. She shares how her own personal health journey led her to her work as a naturopathic doctor, everything you need to know about hormones and your health, and how the br...
Parenting & Partnering To Your Skill Set With The Use of The Ultimate Life Tool Featuring Lara Schulte of Generation.Mom
May 27, 2020 05:00 - 1 hour - 91.3 MBIf you’re looking for an operation manual on motherhood, then today’s episode is for you. On this episode, Jenn talks to Lara about a tool that has changed her life, The Ultimate Life Tool. This tool is something that she uses in her coaching business for leaders, teams and professionals in identifying how to best play to their strengths in the workplace. Now, Lara is using this tool to help mothers identify the parent they want to be and how to pair it to their skillset. She explains how th...
Creating Community Due to Loneliness In Motherhood Featuring Katie Saffert, Founder of Hatched Collective
May 20, 2020 05:00 - 55 minutes - 79.1 MBAre you looking for your mom tribe? Today we’re talking about community and how this is an integral part of motherhood, business and all aspects of life. We brought on professional community builder, Katie Saffert to help us dive into this topic. We chat about Katie’s experience with entrepreneurship and the pivots she’s made over the last decade. She shares why building community in your life is important and how to tap into that community for support when you need it. She also discusses ho...
What You Don't Know (But Should) About Your Vagina Featuring Vienna Farlow, The Cvntsultant.
May 13, 2020 05:00 - 1 hour - 127 MBWe brought on Vienna Farlow, a holistic reproductive health practitioner intern and founder of the Cvntsultant. She focuses her work on demystifying the female body and teaching women better ways to connect with themselves. We discuss what body literacy is and how to become your own expert for your health. She shares the stigmas that there are about the female body, misconceptions there are around feminine health and how to determine what your body is telling you. What’s In This Episode: ...
There’s An Oil For That! A Mom’s Guide To Essential Oils Featuring Kelowna Giuliano of Drop Into Wellness
May 06, 2020 05:00 - 1 hour - 65.2 MBHave you ever heard the phrase, “there’s an oil for that”? On this episode, we’ve enlisted Kelowna Giuliano, a holistic health practitioner and owner of Drop into Wellness who has over two decades of experience on healing from within. She breaks down all of the benefits and uses for essential oils including how to use it to support sleep, digestion, immunity, libido and even to clean your home. We chat about living a toxic-free lifestyle, how to use essential oils to benefit your health and ...
Siblings Without Rivalry, Fostering Healthy Sibling Relationships, with Dr. Sheldon Zablow
April 29, 2020 05:00 - 1 hour - 92.1 MBHave you had issues with your children fighting or bickering? Or are you about to bring home baby number two and want to stop sibling rivalry in its tracks before it has the chance of forming? Today we brought on Dr. Sheldon Zablow, a child and adult psychiatrist with an extensive background in sibling rivalries. He gives some of his best advice on how to navigate difficult sibling relationships and how to set a good foundation for children to eliminate the chances of developing a siblin...
Managing The Mental Load, Featuring Nina O'Neal of "The Juggle Is Real"
April 22, 2020 05:00 - 59 minutes - 84 MBHave you ever found yourself struggling with the juggling? Our guest for today’s episode joined us to discuss her movement, #thejuggleisreal. As a mama, entrepreneur and wife - Nina wanted to find something that could express what most of us mothers feel on the day to day: which is the constant need to manage the juggle of our mental load and our mental to-do list that is always piling up. The constant juggling that often leads us moms burnt out. Nina works to help create realistic c...
Parenting for the Modern Mom (or Dad!) featuring Sean Donohue, Parenting Coach & Founder of Parenting Modern Teens
April 15, 2020 05:00 - 1 hour - 61.4 MBIn celebration of Father’s day, we are doing something a little different on the podcast these next few weeks. For the first time ever, we are going to be bringing on dads to hear their perspective on fatherhood. Today’s guest is Sean Donahue of Parenting Modern Teens. We discuss how parenting children in today’s age looks different than in prior generations and how we can better parent teens and children. This episode will help you step away from fear-based parenting and feel encouraged to ...
Shifting Your Mornings From Cranky To Creative, With A Breakfast Invitation Featuring, Beth Rosenbleeth of Days With Grey
April 08, 2020 05:00 - 53 minutes - 76.3 MBAre you looking for activity ideas for your children but feeling like you just aren’t that creative? That’s where today’s guest and her business comes in. Beth is the founder and creator of Days with Grey where she developed creative, fun activities called Breakfast Invitations that help your child get engaged and learning during play. She explains what the Breakfast Invitations are, how they can be modified as your children grow and how you can differ the activity for children of different ...
Quarantine Catch Up With Lara & Jenn
April 01, 2020 05:00 - 19 minutes - 28.8 MBAs we’re all learning how to navigate through a global pandemic, we wanted to share our experiences with social distancing, the joys we’ve had from this time at home and how we’ve personally been navigating the challenges of balancing parenting while staying up to date on information regarding COVID-19. In this episode, we talk about the biggest resources for parents during this pandemic, how it’s okay to take a step back and do less and how this is similar to what a lot of our grandparent...
Bonus Episode: Raising Healthy & Happy Minority Children With Jackie Douge, M.D. host of "What is Black Podcast"
March 27, 2020 05:00 - 36 minutes - 53.1 MBRaising children in today’s world, it’s important that we have these needed conversations about race, inclusion and being tolerant of everybody no matter their skin tone and background. We’re very excited to have someone on the podcast who is helping to bridge this gap and is creating a community that supports black families and people of color in parenthood. We brought on Jackie Douge, pediatrician, children’s health advocate and the host of What Is Black? In this episode, Jackie shares...
Fertility Masterclass with Megan Bendinelli, NP and Founder of Fertility Framework Part 2
March 18, 2020 05:00 - 58 minutes - 82.3 MBThere’s no one route to getting a family. The path to conceiving can look very different for many women. Today we had Megan Bendinelli on for part two of our series on infertility. Megan is the CEO of Fertility Framework and a board-certified family nurse practitioner specializing in the area of fertility and assists many men and women with the miracle of starting their family. In part two of this interview, Megan discusses different fertility treatment options such as IUI and IVF. We ta...
Busy moms guide to montessori play & learning with Simone Davies Author of The Montessori Toddler
March 09, 2020 05:00 - 19 minutes - 29.4 MBHave you been looking for an alternative approach for teaching your children? Today on the podcast we brought on Simone Davies to talk about the Montessori method of education. Simone is an international educator and AMI Montessori teacher. She has been working in Montessori education for 15 years and is passionate about how its methods help parents garner greater happiness and fulfillment with their children. She shares specific activities they use in the Montessori school, why it is import...
Mastering Medical Emergencies For Moms With Shannon Tripp, R.N.
March 04, 2020 06:00 - 48 minutes - 69 MBDoes the thought of a medical emergency for your little one bring you fear? For most moms, the answer is without a doubt yes. That’s why we wanted to bring on today’s guest, Shannon Tripp. Shannon is a pediatric ER nurse, birth coach and the founder of a course for mommas called, “Mastering Medical Emergencies for Moms”. We talk about leaning into your intuition as a mama, how to know when you should or shouldn’t take your kids in for emergency care, why education is so powerful and how...
Bonus! Battling Loneliness in Motherhood with the Host of the Mom Deconstructed Podcast
February 28, 2020 06:00 - 29 minutes - 42.4 MBMotherhood can be lonely. That’s exactly why today’s guest Kate Turza and her co-host Liz Sanicola set out to start a podcast for moms. The two wanted to help create a sense of community in motherhood. In this episode, she comes on to chat about her experience of being a podcast host and what inspired her to start a podcast about motherhood. We dive into her career as a postpartum doula and how as moms, we don’t know what we’re doing from time to time and how that’s completely okay. ...
Feel Amazing Naked: Learning to Love Yourself with Self Care featuring Amanda Walker
February 26, 2020 06:00 - 50 minutes - 72.3 MBDo you want to feel amazing naked? Why wouldn’t you? As moms, it can be hard to cultivate confidence and feel great about who we are in our own body. Today’s guest Amanda Walker, the founder of Feel Amazing Naked, a company that helps women squash their inner mean girl and start owning their confidence. She came on to discuss how self-awareness can help you to get past the mindset problems that may be holding you back. She shares her tips for overcoming your inner mean girl and getting t...
How To Create Lasting Connection With Your Family Featuring Jim Sheils of 18 Summers
February 19, 2020 06:00 - 49 minutes - 70.1 MBHow can you make sure that the time you spend with your children during their first 18 years of life is substantial enough to have a positive impact on both your life and theirs? Today’s guest is Jim Sheils, founder of 18 Summers and the author of The Family Board Meeting. In this episode, we talk about creating relationships and memories with your children while teaching them to become responsible, kind and fulfilled adults. He shares how he compartmentalizes business and family (and wh...
The Truth About Food Allergy & Intolerance with Dr. Katie Marks-Cogan of Ready Set Food
February 12, 2020 06:00 - 53 minutes - 75.7 MBDoes the thought of introducing allergenic foods to your kids terrify you? We wanted to bring on an expert to help us understand food allergens and children so we brought on Katie Marks-Cogan, a board-certified allergist and the chief allergist at Ready, Set, Food!, a company that has created a way to introduce common food allergens to your kids. Katie breaks down a lot of the myths we hear about food allergies. She shares how food allergies are developed over time and the differences be...
Busy Moms Guide to: Postpartum Recovery
February 10, 2020 06:00 - 22 minutes - 32.8 MBWhen you become a mom, you may find yourself wondering, “Why didn’t anyone tell me about this beforehand?” That is exactly what we will be discussing today with Andrea Madril. Andrea is the founder of Sunflower Motherhood, a company that helps new and expecting moms with pre and postnatal care packages that support physical and mental healing throughout their recovery period. In this episode, you’ll find out what you should really expect in those first few days of motherhood and what you can...
How to Destroy Self-Doubt & Self-Sabotage With Katherine Wintsch, Author Of Slay Like A Mother
February 05, 2020 06:00 - 52 minutes - 74 MBDo you have a dragon of self-doubt looming over you? Today we spoke with Katherine Wintsch, founder of the Mom Complex and author of Slay Like a Mother. Katherine came on to discuss why so many moms struggle with what she calls, “dragons of self-doubt” and what we can do to slay these dragons. She talks about the differences between struggling and suffering and why you need to give yourself grace as you grow as a mother. She dives into how modern-day motherhood is so vastly different f...
Bonus: The Working Mother’s Mentor, Julie Finn On Fulfilling Your Personal Wants & Needs
January 31, 2020 06:00 - 43 minutes - 61.9 MBDo you need help figuring out your work-life balance? Today we brought on guest Julie Finn for our bonus episode where we highlight other mamas in the podcasting space. Julie is a podcast host, executive coach, speaker, thought leader. Julie has mastered the art of creating balance in her career that gives her freedom, income all while helping other mamas do the same. In this episode, she shares how to create a career that supports a life you love and aligning your vision with what you d...
Time Management: Tips On Getting The Time You Need To Do the Things You Want with Author & Coach Marisa Lonic of Mama Work It
January 29, 2020 06:00 - 50 minutes - 71.5 MBIt’s time to shift your thinking from “I don’t have time for that,” to “this is just not a priority for me.” Today we brought on Marisa Lonic, founder of Mama Work It and author of Time Momagement. Marissa loves helping other mamas find the time they need to do want they want. You’ll hear why multitasking can be self-sabotage if you’re not doing it right. She also shares how you can use time journaling to make sure you are making time for what truly matters. We discuss why moms need a ...
Helicopter Parenting: Anxiety’s Effect on Parenting with Parent Coach Michelle Kenney Carlson Of Peace and Parenting
January 22, 2020 06:00 - 51 minutes - 72.7 MBDo you ever find yourself hovering over your kids’ every move and sheltering them from life? Today’s guest, Michelle Carlson, is the founder of Peace and Parenting. Michelle helps parents navigate through what it really means to be a connected parent. In this episode, you’ll hear what helicopter parenting is and why you should strive to be a less reactionary parent and how sometimes, it’s okay to let your kids fail. She shares how to recognize if you’re inadvertently subjecting your ...
The Parallels Between Building A Fulfilling Career & A Fulfilled Family with HeyMama CEO, Katya Libin
January 15, 2020 06:00 - 45 minutes - 64.4 MBAre you setting an example for your children that they should do work that they love? Today’s guest is Katya Libin, CEO and co-founder of Hey Mama, a community for mothers. Katya started her business with a friend and another past guest of Generation.Mom, Amri Kibbler. In this episode, we talk about leading by example and showing our children that work should be something that brings you joy and fulfillment rather than something you “have” to do. We dive into her experience of runnin...
Busy Moms Guide to: Fun & Fulfilling Play Based Learning Featuring Susie Allison of Busy Toddler
January 13, 2020 06:00 - 23 minutes - 34.8 MBNowadays, we’re constantly bombarded with the educational gimmicks that our children “need” to prepare them for school and as they grow. On today’s episode, we’re discussing the actual skills your child needs for success in school and life. We are joined by Susie Allison of Busy Toddler, a former teacher turned blogger who helps parents to discover play-based learning activities for their children (of all ages!). We discuss why play-based learning is so important and how to encourage play-ba...
Body Love, Birth Bias & Pregnancy Advocacy with Plus Mommy’s Jen McLellan
January 08, 2020 06:00 - 1 hour - 87.1 MBHave you ever felt shamed by a healthcare provider, especially during pregnancy? Today’s guest is Jen McLellan, founder of Plus Sized Birth. She started her blog after her own pregnancy when she realized there weren’t enough resources out there for pregnant plus-sized women. In this episode, Jen talks about her experience of using a midwife and the misconceptions that many plus-sized women face during their pregnancy, labor and delivery. We also chat about the shame that many women fe...
Christmas Break 2019
December 25, 2019 06:00 - 2 minutes - 6.44 MBWe are taking a break till January 8, 2020. If you are traveling and have some downtime over the holiday break, tune in to some popular episodes from this year. Listen in for more info!
2019 That’s A Wrap! Reflections & Intentions With Lara & Jenn
December 18, 2019 06:00 - 42 minutes - 60.6 MBWe’re wrapping up this year and this decade with a big bow and looking forward to what’s to come with this amazing community we have here at Generation.Mom in 2020. Today we’re reflecting on all of our wins and losses this year, talking about holiday traditions and what we’re looking forward to as we wrap up 2019. We have so many episodes with amazing mama’s and experts lined up for the new year to help to continue to guide us through navigating modern-day motherhood and we cannot wait...
Nurturing Positive Food Environments with Jessica Gust RDN of Element Nutrition Co Part 2
December 11, 2019 06:00 - 39 minutes - 57.1 MBHow do our children’s nutrition needs change as they grow? Today’s show is part 2 of a two-episode series with Jessica Gust, pediatric dietitian and founder of Element Nutrition Co. In this episode, we continued with our conversation on childhood nutrition and discussed how to handle mealtime for kids of all ages from toddlers to teenagers. She shares the importance of figuring out a schedule, how much food to serve based on your child’s age and how to make sure your child is staying hy...
Nurturing Positive Food Environments with Jessica Gust RDN of Element Nutrition Co Part 1
December 04, 2019 06:00 - 1 hour - 90.1 MBDo you often wonder what your child really needs to be eating? Today we had on Jessica Gust, a pediatric dietitian and the founder of Element Nutrition Co. to talk about child nutrition and how to handle picky eaters. Some children are extremely particular about their food, which let’s face it, can be really exhausting for us mamas. But why are kids picky about eating and how do we get them to learn to like the foods that offer the nutrients and vitamins they need for growth and develo...
Thanksgiving Break 2019
November 27, 2019 06:00 - 2 minutes - 5.44 MBThis week we are off for a much-needed break for the Thanksgiving holiday. If you are traveling and have some downtime, tune in to some popular episodes from this year. Listen in for more info!
The Power of Motherhood, Mindset and Manifestation - Featuring Rachel Miriam
November 13, 2019 06:00 - 1 hour - 90.1 MBHas motherhood inspired you to go for your dreams? Today we’re talking with a mom who used hustle and hard work to create a company that she loves and the mindset she’s created to take her there. We brought on product designer and mompreneur, Rachel Miriam of Rachel Miriam Designs. A luxury personalization product company that creates curated collections with celebrities, influencers and female leaders to support incredible non-profit organizations. She shares how motherhood inspired...
Celebrating The Everyday with We Drink Bubbles Founder, Shiloh Caffrey
October 30, 2019 05:00 - 53 minutes - 75.5 MBWhen faced with a difficult loss, or sometimes when you’re just navigating through life - it can be a challenge to focus on celebrating the little wins. Today’s guest saw a need for learning to celebrate the small things. Shiloh’s idea for celebrating these moments was what inspired her to start her business, We Drink Bubbles. We Drink Bubbles is an online subscription service and retail boutique that focuses on bringing customers clean bubbles with good ingredients from family-run winer...