Have you ever caught yourself saying you'll try to do better when it comes to your nutrition and eating habits?
I’ll try to do better next time.
I’ll try to remember to eat more of this and less than that?
I'll try not to eat xyz?
There is more going on than just numbers when it comes to our nutrition choices - which is why my cycling nutrition framework encourages you to look beyond food choices to explore what influence your food choices and why.
Today I talk about how reframing your thoughts from 'I'm trying to change' to a more curious "I’m training new food choices' approach can be more successful in changing the way you eat to fuel your goals - and sticking with it.
Episode show notes: www.gemmasampson.com/podcast/23
Join the Fuelled Cycling Nutrition Team with Dr Gemma Sampson. Learn how to apply the cycling nutrition framework to build a nutrition plan that works WITH your lifestyle not against it.
You can find Gemma at