Where do you start when you want to transform the way you eat on and off the bike?

My cycling nutrition framework is a 4 step process to simplify how you eat around the training you are doing in a way you can sustain whether you are in full training mode, on holidays (like I am at the moment in Mallorca) or taking a break from riding.

Today I talk you through the first step in my framework to help you transform your nutrition. Once you understand where the problems are, you can build in the right nutrition solutions for you to address them!

Are you ready to fuel your cycling peak performance on and off the bike?

Episode show notes: www.gemmasampson.com/podcast/22

Join the Fuelled Cycling Nutrition Team with Dr Gemma Sampson. Learn how to apply the cycling nutrition framework to build a nutrition plan that works WITH your lifestyle not against it.

Visit www.GemmaSampson.com/join

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