On today's episode we talk about what it means to be truly present. Although many of us think we are alive and living our lives in our bodies- it is harder than we think to not disassociate and live internally. While our minds are always trying to guide us inside for criticism and introspection, we often miss out on meaningful experiences. 

 

I mentioned my favorite book The Untethered Soul by Micheal Singer (highly reccomend you read it asap and commit it to memory) in the episode.

 

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