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Why There's No Such Thing As Superfoods
Gastro Girl
English - April 04, 2023 09:45 - 10 minutes - 15.3 MB - ★★★★★ - 17 ratingsMedicine Health & Fitness Alternative Health digestivehealth mind caregiving gastroenterology healtcare health lifestyle nutrition patients Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: You Won’t Believe These Snacks Are Gluten-Free
The word “superfood” is everywhere. From product marketing to social media posts and online videos. But what exactly is a “superfood;” how do we determine whether one food is superior to another and what does that even mean? While some foods are certainly more nutrient dense than others, Registered Dietitian Beth Rosen explains why the word “superfood” is nothing more than a marketing buzzword, and why categorizing foods as “good” or “bad” or “super” can do more harm than good. Beth also shares five practical tips to help us take control of the way we view and choose the foods we eat.