![Gastro Girl artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/b2/34/42/b2344208-d466-480c-eb76-2ec41db3bc30/mza_12420185088828972537.png/100x100bb.jpg)
Tips For Holiday Eating With A GI Condition
Gastro Girl
English - December 12, 2023 10:30 - 26 minutes - 37.1 MB - ★★★★★ - 17 ratingsMedicine Health & Fitness Alternative Health digestivehealth mind caregiving gastroenterology healtcare health lifestyle nutrition patients Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Patient Stories: Living And Thriving With Ulcerative Colitis
Next Episode: Exercise-Induced GI Distress: What You Need To Know
The holiday season has a special place in many people’s hearts as we gather with loved ones and celebrate time-honored traditions. Of course, many of those traditions may involve food, and if you’re managing a chronic GI condition, those traditions may be a little tricky. That’s why we’ve invited back one of our favorite Registered Dietitians, Emily Haller, to offer some tips on navigating holiday meals while limiting the possibility of a flare up. Emily also discusses what holiday meals may have some hidden GI triggers in them, ingredient substitutes and whether or not using that special family dinner as a cheat meal may be right for you.