How to Set Healthy Boundaries with Instagram’s Favorite Therapist Nedra Glover Tawwab
Game Changers with Molly Fletcher
English - February 15, 2024 05:00 - 36 minutes - 84 MB - ★★★★★ - 238 ratingsBusiness Sports business entrepreneurship entrepreneur marketing leadership finance interview health fitness productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Rethinking Generosity with Head of TED Chris Anderson
Next Episode: Don’t Downsize Your Dreams with TODAY’s Savannah Guthrie
Healthy boundaries. We all know we should have them. But what does that really look like? And how can we set, communicate and stick to them? Nedra Glover Tawwab is a licensed therapist, sought-after relationship expert and the author of the bestselling book Set Boundaries, Find Peace. Her new book, Drama Free and the accompanying The Drama Free Workbook, is a guide for understanding and moving past family struggles—and living your life, your way. On this episode, we talk about signs you might have a boundary problem, why healthy relationships need healthy boundaries, and how to communicate boundaries effectively.