Gajok, Ep. #137: June 18, 2024

Gajok • 가족

English - June 18, 2024 22:55 - 24 minutes - 19.7 MB
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Previous Episode: Gajok, Ep. #136: June 17, 2024

Next Episode: Gajok, Ep. #138: June 19, 2024

Complex-PTSD and grief are hard things to carry at the same time. When I'm feeling high levels of anxiety and fear, or when I'm feeling triggered, getting out of my mind and into my body is the best thing I can do for myself. Doing small, routine things that I don't have to think too much about helps me slowly make my way out of my overwhelming feelings. Lying in the grass, looking up at the sky, and watching the world go by is incredibly healing.

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