76: Foundation Training
GAINcast with Vern Gambetta
English - August 03, 2017 09:12 - 29 minutes - 26.8 MB - ★★★★★ - 44 ratingsFitness Health & Fitness Sports gain training athletic coach conditioning development functional gambetta path strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
As the saying goes, you cannot build a strong house without a solid foundation. With pre-season training on the horizon for many sports, we take a look at what that foundation should look like, how it is trained, where it fits into the plan, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/08/gaincast-episode-76-foundation-training/
This episode is brought to you by HMMR Plus and GAIN.
HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Of particular interest is our most recent webinar on lifting for runners. Learn more at http://www.hmmrmedia.com/
GAIN Swimming will take place from September 8-10. Learn more at http://www.hmmrmedia.com/2017/06/gain-swimming-2017-join-us-in-september/