60: It's Not That Complicated
GAINcast with Vern Gambetta
English - April 13, 2017 10:58 - 22 minutes - 20.4 MB - ★★★★★ - 43 ratingsFitness Health & Fitness Sports gain training athletic coach conditioning development functional gambetta path strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 59: Take It to the Limit (with Dr. Michael Joyner)
Next Episode: 61: The Future of Periodization (with John Kiely)
At the end of day, training comes down to a few core principles. Yet the complexity of the human body often cause us to lose focus of this and make training more complex than it needs to be in many cases. On this episode of the GAINcast we discuss the need to keep things simple and how to keep things simple. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/04/gaincast-episode-60-its-not-that-complicated/
Don't miss out on our upcoming seminar in London with John Kiely and Martin Bingisser on May 20. We will cover periodization, planning, and performance with a fresh new perspective. Sign up now at www.hmmrmedia.com