43: Focus on Function
GAINcast with Vern Gambetta
English - December 15, 2016 12:46 - 34 minutes - 31.5 MB - ★★★★★ - 43 ratingsFitness Health & Fitness Sports gain training athletic coach conditioning development functional gambetta path strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 42: Use the Data (with Bill Sands)
Next Episode: 44: High Performance (with Troy Taylor)
Coaches have a near limitless inventory of exercises to select from and navigating this topic can be difficult since even two exercises that look nearly identical can cause vastly different adaptations in an athlete. On this week's episode we give some suggestion on how to evaluate the application of an exercise to your goals by focusing on the function. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/12/gaincast-episode-43-focus-on-function/
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