26: Olympic Lifting in Training
GAINcast with Vern Gambetta
English - August 18, 2016 08:26 - 33 minutes - 31 MB - ★★★★★ - 44 ratingsFitness Health & Fitness Sports gain strength athletic coach conditioning development functional gambetta path training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 25: Train to Play (with Steve Myrland)
Next Episode: 27: Sports Science
The Olympic lifts serve the foundation of many training programs, but is quite a divisive topic. Many coaches are either for or against Olympic lifting. On this episode Vern tries to find a middle ground where we can recognize the benefits of Olympic lifts, and also find ways to adapt them to meet the needs of each sport and athlete. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/08/gaincast-episode-26-olympic-lifting-in-training/
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