24: Strength Training Influences

GAINcast with Vern Gambetta

English - August 04, 2016 16:00 - 25 minutes - 23.8 MB - ★★★★★ - 44 ratings
Fitness Health & Fitness Sports gain strength athletic coach conditioning development functional gambetta path training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 23: Being the Best

Next Episode: 25: Train to Play (with Steve Myrland)

Modern straight training has come about through the influence of many other sports like gymnastics, bodybuilding, powerlifting, and more. In order to design the best program you can, it is necessary to understand the role each of these influences played and analyzed how it can fit into your plan going forward. On this episode Vern discusses the different influences that have shaped modern strength training, and the positive and negatives each influence brings brought with it. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/08/gaincast-episode-24-strength-training-influences/

This episode if brought to you by GAIN (www.thegainnetwork.com) and HMMR Media (www.hmmrmedia.com). Check out the new HMMR Plus membership with exclusive eCourses, online hangouts, articles, bonus content and more.