Gab & Jam Episode 79 Tips For Running

Gab & Jam Episode 79 Tips for Running Video Description

This episode is a part of our Blog-vember 2019 trifecta of three posts a day—a video, a podcast, and a blog post. This year the focus is tips for the D.I.Y. Rock Star. We developed these methods through our own decades worth of experiences.

We’re happy to offer some ways that we have dealt with a variety of things and share what has helped us move forward in joy and with peace of mind. If these strategies help you, then we are happy. (Of course, if you prefer to listen to the podcast episode, click this link: )

The BIG Take-aways:
If you have never run before, start off by walking. Then, alternate between walking and running. Using a treadmill, Bruce would run for 1 minute and walk for 2 minutes, etc. He did this in order to build up his stamina. He also started at a slower pace and then increase over time. In time, you will be able to feel ready to step up to the next level.

It was a while before I ran competitive races, but the standard was competing with myself and not with all the people around us.

Run at least 5 times a week, once you feel you have acclimated to doing it. In other words, stay consistent, even if you are simply running a 20 minute run.

Whatever you do, make sure you work up to it and that you stay consistent with it.

Remember, to make time for what you have determined is important in your life.

What do you think? What other ways should be added to our next list for tips for the D.I.Y. Rock Star? Please share your thoughts us in the comments below.

UPCOMING:
• New Newsletter (for PMG Records and PMG Cool+Quirky Custom Music) coming soon!
• More London-related posts coming

If you like to listen to a variety of musical genres, join our Facebook Group, Funky Happy People (who listen to a variety of musical genres) at http://bit.ly/funkyhappyjoin

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Mentioned/seen in video:
• Stars in Your Eyes Eyewear (Austin, TX)
• Apple Watch
• Necklace (Bruce): http://www.Nashvillepicks.com
• Hartke Amp (see unboxing at https://youtu.be/QZaDmme2FMQ )

Recorded with:
 iPhone 6s:
 MacBook Pro
 Final Cut Pro X
 Canon T6i
 Gibson Les Paul
 Alesis Speakers:
 Logic Pro X:
 Canon Powershot G7x Markii Camera: https://youtu.be/hzeY_EjXp54
 Zoom H1n audio recorder: https://youtu.be/Fs_kamEueLs

MUSIC:
“Dragon Stomp,” courtesy of PMG Cool & Quirky Custom Music (available through Songtradr at http://bit.ly/2QGRatf )

*There are affiliate links in this listing. If you order through this link, we may receive a percentage of the sale at no cost to you.
*This is an unsponsored post.

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