FYI - All Things Mental Wellness
38 episodes - English - Latest episode: 6 months ago -FYI- All Things Mental Wellness is a Podcast where we speak to a variety of wellness experts, sporting identities and individuals prepared to tell their story in order to help others. It's raw and unscripted, so you will get an authentic conversation. Dave and Nadia are two mates that share a common passion for empowering people to improve and maintain their mental wellness.
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Episodes
S2E9: Luana Maggenti
November 12, 2023 00:00 - 45 minutes - 62.4 MBToday's Episode is Powered by Brad Andrews Landscaping. https://www.facebook.com/fyiallthingsmentalwellness Luana Maggenti is a physically fit and healthy young woman, who has a passion for the outdoors and helping others. Her passion for helping others seen her join the Army Reserves for many years and then she joined the NSW Police Force. She loved her job, mainly due to being able to make a difference and helping to keep the community safe. The job she loved so dearly though, ironically...
S2E8 - Matt.
October 13, 2023 19:30 - 1 hour - 83.3 MBhttps://www.facebook.com/fyiallthingsmentalwellness Matt shares his personal story about his recent cancer diagnosis. He shared how life looks now for both himself and his young family. Matt is honest, raw and genuine in this discussion. He explains how he is navigating the medical system and the support services available. Inspiring to say the least. .... This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com
S2E7 - Bernie Garvey
September 02, 2023 19:00 - 51 minutes - 94.8 MBThis Episode is Powered By Hadar Homes. https://hadar.com.au/ Guest: Bernie Garvey. Black Dog Ride - https://www.blackdogride.org.au/ __ This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com
S2E6 - James McQuillan
June 16, 2023 23:00 - 43 minutes - 80 MBThis Episode is Powered By GJ Gardner Homes Wodonga. • https://www.facebook.com/wodongagjgardnerhomes • https://www.gjgardner.com.au/home-builders/victoria/wodonga-2393/ James McQuillan was born and raised on a cattle farm in Echuca Victoria and is one of three sons to Jack & Jo McQuillan. In the prime of his life back in 2014 life took a sharp turn for James. He was involved in an on-field collision playing the game he grew up loving in Aussie Rules Football for the Albury Tigers. Medi...
S2E5 - Terrianne Hicks
May 05, 2023 20:30 - 41 minutes - 56.4 MBThis episode of FYI - All Things Mental Wellness is powered by Border Carpets https://bordercarpets.com.au Terrianne Hicks lives in Country Victoria, she is married, and has three beautiful healthy young girls. She is vivacious, brave and full of life! What else would a woman want? Unfortunately, though her eldest daughter began fighting a battle that was going to not only change her own life as she knew it, but the life of her entire family. Terrianne (with her Daughter’s approval) open...
S2E4 - Zach Mona
February 06, 2023 23:00 - 47 minutes - 65.9 MBToday's Episode is Powered by Reliance Mechanical Services. https://www.facebook.com/fyiallthingsmentalwellness Zach Mona is a typical Aussie bloke, who loves his football, cricket and waterpolo. He’s a father to 3 children and is a son to a father who is from Papua New Guinea, while his mother is Australian. Zach is a pretty laid back guy who takes a lot in his stride, however last football season he was subjected to racism on the football field during a grand final match that rocked h...
S2E3 - Kaeden Jenkin
January 20, 2023 05:00 - 56 minutes - 103 MBToday's Episode is Powered by Miss Amelie. Kaedan is an inspiring young person who openly identifies as Non-binary, after years of self discovery. Kaedan grew up in a typical Aussie household, born in Queensland and grew up in a family of four siblings. Kaedan refers to being a typical tom boy growing up. They loved playing basketball, racing bikes and knocking around with their brothers and sister. Sadly, life would throw far too many challenges including; physical abuse, suicide, chil...
S2E2 - Eugene Pizzolato - author of The 10 Elements of Transformational Healing
December 08, 2022 23:30 - 52 minutes - 96 MBThis Episode is Powered by Cartwright Productions. Eugene Pizzolato is the Author of the Award Winning Book, The 10 Elements of Transformational Healing. Eugene's childhood was one of hopelessness & loneliness with authorities ignoring red flags that should never have been overlooked. The police knew that his father had tried to kill him, the mental health system knew that his mother was being violated, as Eugene had told them when he was ten, yet no action was ever taken. His mother w...
S2E1 - Michael Erdeljac
November 24, 2022 18:00 - 48 minutes - 66.3 MBToday's Episode is Powered by Brad Andrews Landscaping. Many of you will know Michael from his role as Chairman of Cricket Albury Wodonga, but in this brand new episode of FYI - All Things Mental Wellness you will get to know the man behind the Face of Cricket. Lifeline 13 11 14.
Ep. 28: Kade Rixon
August 13, 2021 20:00 - 39 minutes - 53.8 MBhttps://www.facebook.com/fyiallthingsmentalwellness Kade Rixon is a well-known local sportsman, a doting father, and an all-round great Aussie Bloke. Our discussion with Kade is centered around his gambling addiction. He shares openly his life prior to his addiction and during his worst gambling days, how low his life became and what he did to turn things around. You couldn’t get a more honest and open guy who has a true passion for helping others. .... This episode was recorded and ed...
Ep. 27: Tony Saunders
July 24, 2021 01:25 - 1 hour - 140 MBhttps://www.facebook.com/fyiallthingsmentalwellness Tony Saunders loves his family, the footy, the outdoors, and his mates. However his upbringing was far from typical. Join us as we walk with Tony through is early years: school, life at home with his family and especially his twin brother, joining the workforce, and how all that, in combination, had a profound affect on his life. Tony shares the depths of the emotions he felt, and what tools he learned to manage those emotions. .... ...
Ep. 26: Cristy Jacka (part 2)
June 25, 2021 01:00 - 30 minutes - 42.2 MBhttps://www.facebook.com/fyiallthingsmentalwellness Cristy Jacka became a widow at just 33 years of age after her husband Karl was diagnosed with a rare form of cancer in 2017. She was faced with raising her young daughter without the support of her loving husband. She shares with us her journey from Karl’s diagnosis and the road they travelled together through to now - life as a widow. Cristy is honest, raw and real, she has a genuine passion for helping other’s through loss and the roa...
Ep. 25: Cristy Jacka (part 1)
June 15, 2021 01:30 - 39 minutes - 54 MBhttps://www.facebook.com/fyiallthingsmentalwellness Cristy Jacka became a widow at just 33 years of age after her husband Karl was diagnosed with a rare form of cancer in 2017. She was faced with raising her young daughter without the support of her loving husband. She shares with us her journey from Karl’s diagnosis and the road they travelled together through to now - life as a widow. Cristy is honest, raw and real, she has a genuine passion for helping other’s through loss and the roa...
Ep. 24: Sam Mac - author of Accidental Weatherman
May 29, 2021 20:15 - 36 minutes - 49.8 MBhttps://www.facebook.com/fyiallthingsmentalwellness Sam Mac is best known as Channel 7’s Weatherman. However he is so much more than that. He’s a Gold Logie nominee, an entertainer, a son, brother, and all-around great bloke. Touched personally by suicide, Sam speaks openly about loosing a mate and the toll it took on not only himself, but others. He’s passionate about mental wellness and continuing the conversations around mental health. .... This episode was recorded and edited by Jos...
Ep. 23: Brent de Vries
May 15, 2021 00:00 - 49 minutes - 67.5 MBhttps://www.facebook.com/fyiallthingsmentalwellness Brent de Vries is a mature 22 year old with a story to share. His personal journey through mental ill-health is both harrowing and at the same time, hopeful. Brave, raw and honest is how he tells his story. From a happy and mischievous young boy, to a man who struggles with depression & anxiety. Brent generously shares his mental cornerstones with us - speaking up when you're feeling down, and focussing on building winning streaks. Bre...
Ep. 22: Rob and Robyn Groat
April 30, 2021 20:00 - 57 minutes - 78.4 MBhttps://www.facebook.com/fyiallthingsmentalwellness Husband and wife Rob and Robyn Groat from Wodonga, Australia joined the podcast to discuss family life in the shadow of mental ill-health. --- Forced to take months off work whilst trying to raise a young family was a very tough period in the Groat family. Depression and anxiety crippled husband Rob Groat everyday. He had to change careers and make different life choices to improve his mental wellness. A supportive family and friend ba...
Ep. 21: Nick Columb on Flow States and the Life Again Foundation.
April 16, 2021 22:45 - 54 minutes - 75.2 MBhttps://www.facebook.com/fyiallthingsmentalwellness Nick Columb currently works as a counsellor and psychotherapist in private practice. He is the Director of Positive Health programs for Life Again and is super passionate about mens mental health. He shares his own journey through mental ill-health and the path he took to overcome his own struggles. Links mentioned in this episode: https://lifeagain.org.au https://www.facebook.com/secretmensbusinessbbq https://www.facebook.com/menergy...
Ep. 20: Kate Pallot
March 31, 2021 01:45 - 48 minutes - 66.9 MBhttps://www.facebook.com/fyiallthingsmentalwellness Born and bred on the Border, Kate Pallot knew from an early age she wanted to make a difference in the world. After experiencing loss within her family she faced a battle with anxiety, chronic over thinking, and self doubt. Along her journey of overcoming and self discovery she realised that owning her uniqueness, personal challenges and quirks gave her, her own “Super Power”. Kate has worn may hats in life: she’s a registered nurse an...
Ep. 19: Dale Skinner (p2/2)
March 20, 2021 18:30 - 22 minutes - 30.8 MBhttps://www.facebook.com/fyiallthingsmentalwellness Dale Skinner explains his role as a live presenter and trainer for the Black Dog Institute. What the Institute is, and what they're trying to achieve. Dale was originally diagnosed with depression at the age of 19, but it wasn’t until he was 28 years old that he was correctly diagnosed with Bipolar 2. Dale has had multiple suicide attempts and has been hospitalised on several occasions. He speaks openly and honestly about his own jou...
Ep. 18: Dale Skinner (Presenter and Trainer for the Black Dog Institute)
March 10, 2021 08:00 - 29 minutes - 41 MBhttps://www.facebook.com/fyiallthingsmentalwellness Dale Skinner was originally diagnosed with depression at the age of 19, but it wasn’t until he was 28 years old that he was correctly diagnosed with Bipolar 2. Dale has had multiple suicide attempts and has been hospitalised on several occasions. He speaks openly and honestly about his own journey & struggles all in the hope of helping others. He is a volunteer presenter, peer trainer and peer support person for the Black Dog Institute...
Ep. 17: Dianne Ross
February 22, 2021 20:00 - 42 minutes - 57.9 MBhttps://www.facebook.com/fyiallthingsmentalwellness Dianne Ross is an amazing woman who truly grabs life by the horns. She is passionate about hiking and cross-fit and loves keeping fit and healthy. In February 2019 (in her early 40’s) she was formally diagnosed with Parkinson's Disease, a disease that generally effects older people. Dianne started noticing things weren’t quite right some time before her diagnosis and looking back she believes there were signs of her condition some 5 yea...
Ep. 16: Nadia Dinneen
February 08, 2021 21:00 - 1 hour - 68.8 MBhttps://www.facebook.com/fyiallthingsmentalwellness This weeks guest is me Nadia Dinneen. I'm a mother, wife, and a passionate advocate of Mental Wellness. My passion came about unfortunately through my own personal struggles and I guess I always knew that when I could I would love to help others in any way I could. The hardest thing for me was understanding why I had been struck down with this debilitating condition that robbed me of so much life! I have suffered with mental ill-health no...
Ep. 15: Travis Cartwright
February 01, 2021 20:00 - 41 minutes - 56.9 MBhttps://www.facebook.com/fyiallthingsmentalwellness Travis Cartwright is a man with many diverse skills and talents. By day he is a Sales Manger for local building company Hadar Homes, and in his spare time he is into Photography and Videography - where he runs his own business Cartwright Productions. Travis is a larger than life personality, and is very well known and loved by many. He oozes confidence, so you may be surprised by the journey he has been on for several years battling Anxie...
Ep. 14: Josh Morgan (from @lockdown_links)
January 18, 2021 19:45 - 37 minutes - 51.5 MBhttps://www.facebook.com/fyiallthingsmentalwellness Josh Morgan is a 22 year old man - wise beyond his years. He has a deep passion for mental wellness and in particular Men’s mental health. Josh shares with us his fathers battle with mental ill health whilst he was growing up, which helped shape not only his own view on mental health but more importantly helped normalise the discussions around mental health for Josh. He also speaks about his own personal journey of late and shares how he ...
Ep. 13: Martin Heppell (from The Resilience Project)
January 04, 2021 20:00 - 44 minutes - 61 MBMartin Heppell's background is unique. He spent a considerable amount of time growing up in Borneo living with a Dayak headhunting tribe. He was also educated in different parts of Southeast Asia and has been heavily influenced by the morals and values that he and his family were immersed in whilst living with the Dayaks. Martin spent 6 years in the AFL and SANFL systems playing for the St Kilda, Melbourne and Norwood Football Clubs. Following this, he travelled the world backpacking for ne...
Ep. 12: Steph Chiocci
December 21, 2020 20:00 - 41 minutes - 67.1 MBhttps://www.facebook.com/fyiallthingsmentalwellness On this week’s episode Nadia and Bernie chat to Collingwood Football AFLW captain Stephanie Chiocci. We cover the demands of being a semi-professional athlete and maintaining a full time job, accessing professional services, and the value of surrounding yourself with positive people. Steph is a school teacher away from AFLW and has had her challenges in juggling the two professions. She shares how she try to maintain a healthy balance wi...
Ep. 11: Johanna Griggs
December 14, 2020 13:30 - 31 minutes - 43.1 MBhttps://www.facebook.com/fyiallthingsmentalwellness Johanna Griggs is a woman with many talents; a former professional swimmer, a current TV presenter, a mother and a grandmother. To be able to sit down and have a chat about her about the ups and downs of her professional swimming career, her TV career, and her family life, was truly fantastic. Johanna is a breath of fresh air and radiates so much positivity. Johanna fills us in on her role with Beyond Blue, how she became a Board Member ...
Ep. 10: Scott Cummings
December 07, 2020 19:45 - 55 minutes - 63.4 MBhttps://www.facebook.com/fyiallthingsmentalwellness Scott Cummings is a former AFL player, a Coleman medalist winner, a business man, a father, a husband and an all-round great bloke. His infectious personality radiates happiness and fun, however he does have a serious side to him. He openly admits his knowledge and belief in relation to mental health was the old school way of thinking – he didn’t think it was real and thought you had to toughen up if you were hurting or struggling. With...
Ep. 09: Scott Fraser
November 30, 2020 20:00 - 1 hour - 61 MBhttps://www.facebook.com/fyiallthingsmentalwellness Local Football Legend, Business Owner and Sports Commentator, Scott Fraser joined the show to discuss his recovery from a degenerative bone disease as a teen, the light (and the dark) periods of his life, and facing the challenges of making yourself and your community better. Scott is a force of positive energy, with a fantastic sense of humour. He's also a incredible storyteller, so we couldn't be happier with how this episode turned ou...
Ep. 08: Scott Burgess
November 23, 2020 19:45 - 38 minutes - 53.3 MBhttps://www.facebook.com/fyiallthingsmentalwellness Scott Burgess in his owns words "hit rock bottom" - after the passing of his father a spiral began which brought him to a state of depression. He was unable to see any light and coming from a “men are tough” old school way of thinking Scott had trouble asking for help. Eventually after years of struggling and hiding his emotions he reached out to his amazing wife and then began his journey to mental wellness. Scott is raw and honest and ...
Ep. 07: Richard Brown
November 16, 2020 19:30 - 41 minutes - 56.9 MBhttps://www.facebook.com/fyiallthingsmentalwellness Richard Brown is the founder and Managing Director of Step Psychology in Albury/Wodonga. He is a Director of the national charity, Black Dog Ride Australia. And has been proactive and hands-on in promoting the need to continue conversations around Mental Health and suicide prevention. With personal lived experiences to share, as well as giving us a professional insight into ways we can work to improve our mental wellness, Richard is down...
Ep. 06: Lindy Singleton
November 12, 2020 20:00 - 31 minutes - 43 MBhttps://www.facebook.com/fyiallthingsmentalwellness Lindy Singleton is a local netball star! She was the first woman inducted into the Ovens & Murray Football & Netball League "Hall of Fame" amongst literally countless other sporting accolades. If we had to describe the type of person that Lindy is, it's quite easy, she is a “walk the talk” type of a woman. Lindy takes her physical and mental wellness very seriously, which is evident when you see and talk to her. She radiates energy, kind...
Jack Craig
November 09, 2020 19:30 - 38 minutes - 52.2 MBhttps://www.facebook.com/fyiallthingsmentalwellness (https://www.facebook.com/fyiallthingsmentalwellness) Jack Craig is a local cricket star who has won countless club awards, league awards, premierships, represented country Victoria at both junior and senior level, and much more. On the cricket pitch he is comfortable, confident, and it’s where he does his best work. However off the field he felt he needed to make some life changes to improve himself not only as an individual, but to also wo...
Ep. 05: Jack Craig
November 09, 2020 19:30 - 38 minutes - 52.2 MBhttps://www.facebook.com/fyiallthingsmentalwellness Jack Craig is a local cricket star who has won countless club awards, league awards, premierships, represented country Victoria at both junior and senior level, and much more. On the cricket pitch he is comfortable, confident, and it’s where he does his best work. However off the field he felt he needed to make some life changes to improve himself not only as an individual, but to also work on his own mental wellness. The Resilience Proj...
Ep. 04: Annette Baker
November 02, 2020 19:30 - 41 minutes - 57.5 MBhttps://www.facebook.com/fyiallthingsmentalwellness On this week’s episode Nadia and Bernie chat to Annette Baker. Annette Baker's daughter, Mary, had battled anorexia as a 12-year-old and suffered poor treatment in the hospital system. Mary spent two months in the eating disorder unit of a Melbourne hospital, where there was, Annette feels, a misguided focus on the food instead of the mental disorder. "They would say 'just give her a Coke, just give her a milkshake,' " says Annette, stil...
Ep. 03: Archie Thompson
October 26, 2020 19:00 - 44 minutes - 51 MBhttps://www.facebook.com/fyiallthingsmentalwellness On this episode Nadia & Bernie have a chat to ex Australian Socceroos player & Melbourne Victory Star, Archie Thompson. He opens up about his own mental health struggles, and how they have affected him throughout his professional sporting career, and beyond. He is so honest and raw when discussing his personal journey through mental wellness: He admits, that even today he has plenty left to work on. Archie’s infectiously positive (and h...
Ep. 02: Dr Alfeen Varghese
October 20, 2020 21:30 - 46 minutes - 43 MBhttps://www.facebook.com/fyiallthingsmentalwellness Alfeen Vargeese - MBBS, MRCGP, DFFP, FRACGP Dr Alfeen Varghese has worked extensively across three continents in India, the UK and Australia. Graduating as a doctor in 1993 from India, Alfeen worked in Christian Mission hospitals in rural North India and went on to complete her three-year post-graduate training in Internal Medicine. She then worked as a Consultant Physician prior to moving to the UK. Alfeen completed her General Practic...
Ep. 01: Welcome to FYI - All Things Mental Wellness
October 20, 2020 09:55 - 15 minutes - 20.8 MBhttps://www.facebook.com/fyiallthingsmentalwellness We will tell you the reason why behind the release of the FYI - All Things Mental Wellness. We will also tell you our personal journeys, which lead to our passion for helping others. Bernie and Nadia are not heath experts, however they are everyday people with a common interest in Mental Wellness. ..... This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com